Rhubarb and Ginger Chutney
(3 votes)
(3 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
423
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 423 cal. | (20 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 91 g | (61 %) | ||
| Sugar added | 80 g | (320 %) | ||
| Roughage | 16.9 g | (56 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 55 μg | (92 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 57 mg | (60 %) | ||
| Potassium | 1,745 mg | (44 %) | ||
| Calcium | 354 mg | (35 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 75 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 89 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 shallots
- 6 centimeters ginger
- 1 tsp Coriander
- 1 tsp Mustard seed
- 1 bay leaf
- 50 milliliters apple cider vinegar
- 80 grams brown sugar
- 500 grams Rhubarb
- salt
- peppers (freshly ground)
Preparation steps
1.
Peel and finely chop the shallots. Peel and dice the ginger. Coarsely crush the coriander and mustard seeds in a mortar. Transfer to a pot with the shallots, ginger, bay leaf, vinegar, and sugar. Bring to a boil, reduce the heat, and simmer gently for 5 minutes. If necessary, add some water.
2.
Rinse and trim the rhubarb, and cut into 1 cm (approximately 1/2 inch) pieces. Add to the pot and simmer for 10 minutes, stirring occasionally. Season to taste with salt and pepper, then portion into jars. Seal tightly, and let cool.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
