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Mango Chutney Jars

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Mango Chutney Jars
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
66
calories
Calories
0
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Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie66 kcal(3 %)
Protein0.56 g(1 %)
Fat0.3 g(0 %)
Carbohydrates15.61 g(10 %)
Sugar added4.62 g(18 %)
Roughage1.04 g(3 %)
Vitamin A41.07 mg(5,134 %)
Vitamin D0 μg(0 %)
Vitamin E0.37 mg(3 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.39 mg(3 %)
Vitamin B₆0.05 mg(4 %)
Folate16.1 μg(5 %)
Pantothenic acid0.08 mg(1 %)
Biotin0.12 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C20 mg(21 %)
Potassium108.12 mg(3 %)
Calcium7.87 mg(1 %)
Magnesium6.11 mg(2 %)
Iron0.24 mg(2 %)
Zinc0.07 mg(1 %)
Saturated fatty acids0.04 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
3
Ingredients
2
3
large, ripe Mangoes
cup
2
fresh, green chile
1.333 cups
2 tablespoons
cup
1 teaspoon
¼ teaspoon

Preparation steps

1.
Peel, quarter and core the apples. Peel the mangos and cut the flesh away from the stone. Halve and deseed the chillies, rinse and cut into rings. Put all the ingredients into a pan, bring to the boil and simmer, stirring, for about 40 minutes, until the chutney is fairly thick. Pour into jars rinsed in hot water and seal immediately. Stand upside down for at least 15 minutes, then turn over and leave to cool completely. Store in a cool, dark place. Will keep for about 3 months.
2.
To give as a gift, cool slightly and pour into pretty jars, then use as soon as possible.