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Berry and Ginger Compote

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Berry and Ginger Compote
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
171
calories
Calories
0
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Nutritional values

1 jar contains
(Percentage of daily recommendation)
Calorie171 kcal(8 %)
Protein1.74 g(2 %)
Fat0.65 g(1 %)
Carbohydrates41.61 g(28 %)
Sugar added18.86 g(75 %)
Roughage5.52 g(18 %)
Vitamin A27.3 mg(3,413 %)
Vitamin D0 μg(0 %)
Vitamin E0.37 mg(3 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.05 mg(5 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.14 mg(10 %)
Folate16.6 μg(6 %)
Pantothenic acid0.34 mg(6 %)
Biotin2.44 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C30.18 mg(32 %)
Potassium349.66 mg(9 %)
Calcium42.02 mg(4 %)
Magnesium15.78 mg(5 %)
Iron0.7 mg(5 %)
Iodine1.12 μg(1 %)
Zinc0.22 mg(3 %)
Saturated fatty acids0.06 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
2
Ingredients
5 cups
Gooseberry (red or green)
3
onions (finely chopped)
1 tablespoon
fresh Ginger root (finely chopped)
½ cup
Golden raisins
¾ cup
½ teaspoon
1.333 cups

Preparation steps

1.
Place the all the ingredients in a pot, mix well and simmer for 1 hour stirring occasionally until the mixture thickens.
2.
Transfer into sterilised jar, turn upside down and leave to cool.