Individual Chicken Pot Pies
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
1170
calories
Calories
Nutritional values
1 cake contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,170 kcal | (56 %) | ||
| Protein | 50.39 g | (51 %) | ||
| Fat | 72.08 g | (62 %) | ||
| Carbohydrates | 82.06 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.76 g | (9 %) |
more nutritional values
| Vitamin A | 202.53 mg | (25,316 %) | ||
| Vitamin D | 0.38 μg | (2 %) | ||
| Vitamin E | 1.68 mg | (14 %) | ||
| Vitamin B₁ | 0.66 mg | (66 %) | ||
| Vitamin B₂ | 0.68 mg | (62 %) | ||
| Niacin | 31.42 mg | (262 %) | ||
| Vitamin B₆ | 0.76 mg | (54 %) | ||
| Folate | 125 μg | (42 %) | ||
| Pantothenic acid | 1.69 mg | (28 %) | ||
| Biotin | 2.28 μg | (5 %) | ||
| Vitamin B₁₂ | 0.57 μg | (19 %) | ||
| Vitamin C | 7.78 mg | (8 %) | ||
| Potassium | 508.14 mg | (13 %) | ||
| Calcium | 60.54 mg | (6 %) | ||
| Magnesium | 64.75 mg | (22 %) | ||
| Iron | 5.58 mg | (37 %) | ||
| Iodine | 8.64 μg | (4 %) | ||
| Zinc | 2.36 mg | (30 %) | ||
| Saturated fatty acids | 24.51 g | |||
| Cholesterol | 197.33 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ¼ cup
- 2 tablespoons
- 1 cup
hot chicken stock
- 1 cup
- 4 tablespoons
cream (18% fat)
- 2.333 cups
- 3 ¼ cups
diced, cooked chicken
- 4 teaspoons
freshly chopped thyme
- 18 ounces
- 1
egg yolk (beaten)
- 1 tablespoon
Preparation steps
1.
Preheat the oven to 220°C (200° fan) 425°F gas 7.
2.
Melt half the butter in a pan. Whisk in the flour and cook, whisking constantly, until bubbling. Whisk in the stock and bring to a boil. Cook for 2-3 minutes, then remove from the heat and allow to cool for 5 minutes.
3.
Heat the remaining butter in a frying pan and cook the mushrooms for 5-7 minutes until lightly browned and tender.
4.
Whisk the cream into the thickened mixture and stir in the mushrooms, sweetcorn, chicken and thyme. Season to taste with salt and pepper. Spoon into 4 individual pie dishes.
5.
Divide the pastry into quarters. Roll out each piece on a floured surface, slightly larger than the pie dishes.
6.
Dampen the pie dish rims with a little water and cover with the pastry lids, leaving an overhang of 2.5cm|1" around the edge of the dishes. Press together to seal. Brush with egg yolk and sprinkle with mustard seeds. Cut a hole in the top of the pies to allow the steam to escape.
7.
Bake for about 25 minutes until the pastry is crisp and golden.
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