Ham and Cheese Tortillas

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Ham and Cheese Tortillas
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
370
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie370 kcal(18 %)
Protein20.16 g(21 %)
Fat15.47 g(13 %)
Carbohydrates35.82 g(24 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A84.63 mg(10,579 %)
Vitamin D0.23 μg(1 %)
Vitamin E0.85 mg(7 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.12 mg(11 %)
Niacin4.23 mg(35 %)
Vitamin B₆0.19 mg(14 %)
Folate14.66 μg(5 %)
Pantothenic acid0.49 mg(8 %)
Biotin1.69 μg(4 %)
Vitamin B₁₂0.14 μg(5 %)
Vitamin C0.51 mg(1 %)
Potassium181.57 mg(5 %)
Calcium240.66 mg(24 %)
Magnesium30.78 mg(10 %)
Iron1.06 mg(7 %)
Zinc1.06 mg(13 %)
Saturated fatty acids8.39 g
Cholesterol54.67 mg
Author of this recipe:
How healthy are the main ingredients?
Basiltomato

Ingredients

for
4
For the mozzarella rolls
cup
fresh Mozzarella (drained and sliced)
4 sprigs
Basil (leaves removed)
4 slices
Wholemeal Bread (crusts cut off)
cherry tomatoes
For the wraps
1 teaspoon
cup
4
4 slices

Preparation steps

1.
Place the mozzarella and the basil on the bread and roll up tightly. Fix with toothpicks and serve with the cherry tomatoes.
2.
To make the wraps, dry roast the mustard seeds in a hot pan. Remove from the pan and leave to cool.
3.
Mix the mustard seeds with the sour cream and season with salt and ground black pepper.
4.
Heat the tortillas in a hot pan and spread with the sour cream. Top with the ham, roll up and serve alongside the mozzarella rolls.