Mustard seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

472 Mustard seed recipes from EAT SMARTER

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Tomato Chutney recipe

Basic Healthy Recipe

(1)

20 mins

65 mins

Lamb and Pepper Ragout recipe

Lamb and Pepper Ragout

(1)

70 mins

70 mins

353 calories

76

Beef with Chopped Vegetables recipe

Beef with Chopped Vegetables

(1)

20 mins

43 mins

347 calories

96

Parsley Olive Tapenade recipe

Heart-Healthy

Parsley Olive Tapenade

(1)

10 mins

130 mins

241 calories

96

Stir-Fry Beef with Vegetables recipe

Stir-Fry Beef with Vegetables

(1)

15 mins

35 mins

Lentil and Pumpkin Stew with Eggplant recipe

Lentil and Pumpkin Stew with Eggplant

(1)

40 mins

80 mins

378 calories

87

Baked Vegetable Pastry Dumplings (Cornish Pasty) recipe

Baked Vegetable Pastry Dumplings (Cornish Pasty)

(1)

60 mins

60 mins

505 calories

83

Smoked Salmon Toast with Red Onion Sauce recipe

Smoked Salmon Toast with Red Onion Sauce

(1)

20 mins

20 mins

Coarse Ground Mustard recipe

Coarse Ground Mustard

(1)

40 mins

40 mins

Vegetable Curry recipe

Vegetable Curry

(1)

35 mins

35 mins

Marinated Grilled Sole recipe

Protein-Packed Dinner

Marinated Grilled Sole

(1)

150 mins

150 mins

Sweet and Sour Onions recipe

Sweet and Sour Onions

(1)

20 mins

20 mins

Pickled Cucumbers recipe

Pickled Cucumbers

(1)

40 mins

775 mins

192 calories

89

Tandoori Chicken recipe

Tandoori Chicken

(1)

90 mins

810 mins

Pollock with Peas and Scallions recipe

Pollock with Peas and Scallions

(1)

25 mins

50 mins

354 calories

85

Spicy Cottage Cheese Toast recipe

Quick Breakfast

Spicy Cottage Cheese Toast

(16)

10 mins

10 mins

332 calories

94

Indian Spiced Chicken recipe

Protein-Packed Dinner

Indian Spiced Chicken

with Onions and Pineapple

(5)

65 mins

180 mins

604 calories

88

Moroccan-Style Couscous recipe

Clean Eating Lunch

Moroccan-Style Couscous

(5)

45 mins

45 mins

561 calories

89

Indian Spiced Carrots on Kale recipe

Local Superfoods

Indian Spiced Carrots on Kale

(5)

35 mins

35 mins

165 calories

98

Mussels in Vegetable Broth recipe

Basic Healthy Recipe

Mussels in Vegetable Broth

with Parsley and Tomato

(4)

45 mins

45 mins

203 calories

100

Indian Eggplant recipe

EatSmarter exclusive recipe

Indian Eggplant

with Seven Spices

(10)

45 mins

45 mins

202 calories

96

Indian-Style Potato and Cauliflower Curry recipe

Classic Vegetarian Dish

Indian-Style Potato and Cauliflower Curry

(49)

35 mins

35 mins

322 calories

96

Cod and Pumpkin Soup recipe

Low Calorie Lunch

Cod and Pumpkin Soup

with Potatoes

(6)

50 mins

50 mins

307 calories

Arugula Dressing and Marinade recipe

Healthy Mediterranean Food

Arugula Dressing and Marinade

(3)

10 mins

10 mins

60 calories

92

Pickled Beets recipe

Basic Healthy Recipe

with Onions, Garlic and Caraway

(3)

45 mins

4440 mins

94 calories

79

Vegan Tacos recipe

Guilt-Free Fast Food

(3)

45 mins

45 mins

530 calories

88

Chickpea and Beet Salad recipe

Chickpea and Beet Salad

(3)

55 mins

55 mins

250 calories

99

Marinated Zucchini recipe

Marinated Zucchini

(3)

25 mins

745 mins

1341 calories

84

Salmon Bowl with Clementines and Radicchio recipe

Clean Eating At The Office

Salmon Bowl with Clementines and Radicchio

(3)

30 mins

50 mins

572 calories

Savoy Cabbage and Onions with Walnuts recipe

Vegetarian Delicacy

Savoy Cabbage and Onions with Walnuts

(8)

30 mins

30 mins

232 calories

92

Asian Lentil Soup recipe

Protein-Packed Vegetarian Recipe

Asian Lentil Soup

(17)

20 mins

50 mins

360 calories

Cod with Mustard-almond Crust and Oven Vegetables recipe

Low-Carb Dinner

Cod with Mustard-almond Crust and Oven Vegetables

(6)

30 mins

45 mins

501 calories

88

Smarter Limburger Cheese Salad recipe

EatSmarter exclusive recipe

Smarter Limburger Cheese Salad

with Apple Dressing

(4)

20 mins

30 mins

369 calories

79

Beetroot Soup with Curry recipe

Beetroot Soup with Curry

(2)

30 mins

65 mins

396 calories

92

Spicy Stir-Fried Cabbage with Salmon recipe

Spicy Stir-Fried Cabbage with Salmon

(2)

35 mins

35 mins

Indian Carrot Salad recipe

Guilt-Free Delicacy

Indian Carrot Salad

with Yogurt, Mustard Seed and Mint

(8)

40 mins

40 mins

80 calories

92

Plum Chutney recipe

EatSmarter exclusive recipe

with Tamarind

(5)

45 mins

80 mins

730 calories

74

Indian Curried Potatoes recipe

Variation On A Classic Dish

Indian Curried Potatoes

with Scallions and Cumin

(8)

45 mins

75 mins

250 calories

99

Korma Vegetable Dumplings recipe

Vegetarian Delicacy

Korma Vegetable Dumplings

(6)

60 mins

60 mins

635 calories

94

Lamb Chops with Rhubarb Chutney recipe

Seasonal Kitchen

Lamb Chops with Rhubarb Chutney

(6)

55 mins

55 mins

605 calories

Fried Fish with Mustard Sauce recipe

Local Kitchen

Fried Fish with Mustard Sauce

(3)

70 mins

120 mins

510 calories

71

Pickled Salsify with Onions and Sage recipe

Pickled Salsify with Onions and Sage

(3)

20 mins

20 mins

88 calories

100

Fish and Coconut Curry recipe

Protein-Packed Lunch

Fish and Coconut Curry

with Mango, Tomato and Hot Spices

(10)

45 mins

60 mins

387 calories

94

Turkey Roulade with Spinach recipe

EatSmarter exclusive recipe

Turkey Roulade with Spinach

and Saffron Rice

(4)

50 mins

50 mins

382 calories

95

Beet Salad recipe

Seasonal Kitchen

with Herb Dip

(3)

15 mins

15 mins

96 calories

98

Lamb with Strawberry and Rhubarb Chutney recipe

Lamb with Strawberry and Rhubarb Chutney

(3)

35 mins

70 mins

Marinated Eggplant with Green Beans and Feta recipe

Fine Vegetable Cuisine

Marinated Eggplant with Green Beans and Feta

(3)

45 mins

45 mins

294 calories

94

Roasted Salmon Fillets recipe

EatSmarter exclusive recipe

Roasted Salmon Fillets

with Red Wine and Parsnips

(1)

120 mins

840 mins

456 calories

79