Mustard seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
472 Mustard seed recipes from EAT SMARTER
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Tomato Chutney recipe
Basic Healthy Recipe
Tomato Chutney
5
(1)

20 mins

65 mins

Lamb and Pepper Ragout recipe
Lamb and Pepper Ragout
5
(1)

70 mins

70 mins

353 calories

76
Beef with Chopped Vegetables recipe
Beef with Chopped Vegetables
5
(1)

20 mins

43 mins

347 calories

96
Parsley Olive Tapenade recipe
Heart-Healthy
Parsley Olive Tapenade
5
(1)

10 mins

130 mins

241 calories

96
Stir-Fry Beef with Vegetables recipe
Stir-Fry Beef with Vegetables
5
(1)

15 mins

35 mins

Lentil and Pumpkin Stew with Eggplant recipe
Lentil and Pumpkin Stew with Eggplant
5
(1)

40 mins

80 mins

378 calories

87
Baked Vegetable Pastry Dumplings (Cornish Pasty) recipe
Baked Vegetable Pastry Dumplings (Cornish Pasty)
5
(1)

60 mins

60 mins

505 calories

83
Smoked Salmon Toast with Red Onion Sauce recipe
Smoked Salmon Toast with Red Onion Sauce
5
(1)

20 mins

20 mins

Coarse Ground Mustard recipe
Coarse Ground Mustard
5
(1)

40 mins

40 mins

Vegetable Curry recipe
Vegetable Curry
5
(1)

35 mins

35 mins

Marinated Grilled Sole recipe
Protein-Packed Dinner
Marinated Grilled Sole
5
(1)

150 mins

150 mins

Sweet and Sour Onions recipe
Sweet and Sour Onions
5
(1)

20 mins

20 mins

Pickled Cucumbers recipe
Pickled Cucumbers
5
(1)

40 mins

775 mins

192 calories

89
Tandoori Chicken recipe
Tandoori Chicken
5
(1)

90 mins

810 mins

Pollock with Peas and Scallions recipe
Pollock with Peas and Scallions
5
(1)

25 mins

50 mins

354 calories

85
Spicy Cottage Cheese Toast recipe
Quick Breakfast
Spicy Cottage Cheese Toast
4.9375
(16)

10 mins

10 mins

332 calories

94
Indian Spiced Chicken recipe
Protein-Packed Dinner
Indian Spiced Chicken

with Onions and Pineapple

4.8
(5)

65 mins

180 mins

604 calories

88
Moroccan-Style Couscous recipe
Clean Eating Lunch
Moroccan-Style Couscous
4.8
(5)

45 mins

45 mins

561 calories

89
Indian Spiced Carrots on Kale recipe
Local Superfoods
Indian Spiced Carrots on Kale
4.8
(5)

35 mins

35 mins

165 calories

98
Mussels in Vegetable Broth recipe
Basic Healthy Recipe
Mussels in Vegetable Broth

with Parsley and Tomato

4.75
(4)

45 mins

45 mins

203 calories

100
Indian Eggplant recipe
EatSmarter exclusive recipe
Indian Eggplant

with Seven Spices

4.7
(10)

45 mins

45 mins

202 calories

96
Indian-Style Potato and Cauliflower Curry recipe
Classic Vegetarian Dish
Indian-Style Potato and Cauliflower Curry
4.68
(50)

35 mins

35 mins

322 calories

96
Cod and Pumpkin Soup recipe
Low Calorie Lunch
Cod and Pumpkin Soup

with Potatoes

4.666665
(6)

50 mins

50 mins

307 calories

Arugula Dressing and Marinade recipe
Healthy Mediterranean Food
Arugula Dressing and Marinade
4.666665
(3)

10 mins

10 mins

60 calories

92
Pickled Beets recipe
Basic Healthy Recipe
Pickled Beets

with Onions, Garlic and Caraway

4.666665
(3)

45 mins

4440 mins

94 calories

79
Vegan Tacos recipe
Guilt-Free Fast Food
Vegan Tacos
4.666665
(3)

45 mins

45 mins

530 calories

88
Chickpea and Beet Salad recipe
Chickpea and Beet Salad
4.666665
(3)

55 mins

55 mins

250 calories

99
Marinated Zucchini recipe
Marinated Zucchini
4.666665
(3)

25 mins

745 mins

1341 calories

84
Salmon Bowl with Clementines and Radicchio recipe
Clean Eating At The Office
Salmon Bowl with Clementines and Radicchio
4.666665
(3)

30 mins

50 mins

572 calories

Savoy Cabbage and Onions with Walnuts recipe
Vegetarian Delicacy
Savoy Cabbage and Onions with Walnuts
4.666665
(9)

30 mins

30 mins

232 calories

92
Asian Lentil Soup recipe
Protein-Packed Vegetarian Recipe
Asian Lentil Soup
4.588235
(17)

20 mins

50 mins

360 calories

Cod with Mustard-almond Crust and Oven Vegetables recipe
Low-Carb Dinner
Cod with Mustard-almond Crust and Oven Vegetables
4.42857
(7)

30 mins

45 mins

501 calories

88
Smarter Limburger Cheese Salad recipe
EatSmarter exclusive recipe
Smarter Limburger Cheese Salad

with Apple Dressing

4.5
(4)

20 mins

30 mins

369 calories

79
Beetroot Soup with Curry recipe
Beetroot Soup with Curry
4.5
(2)

30 mins

65 mins

396 calories

92
Spicy Stir-Fried Cabbage with Salmon recipe
Spicy Stir-Fried Cabbage with Salmon
4.666665
(3)

35 mins

35 mins

Indian Carrot Salad recipe
Guilt-Free Delicacy
Indian Carrot Salad

with Yogurt, Mustard Seed and Mint

4.5
(8)

40 mins

40 mins

80 calories

92
Plum Chutney recipe
EatSmarter exclusive recipe
Plum Chutney

with Tamarind

4.4
(5)

45 mins

80 mins

730 calories

74
Indian Curried Potatoes recipe
Variation On A Classic Dish
Indian Curried Potatoes

with Scallions and Cumin

4.375
(8)

45 mins

75 mins

250 calories

99
Korma Vegetable Dumplings recipe
Vegetarian Delicacy
Korma Vegetable Dumplings
4.333335
(6)

60 mins

60 mins

635 calories

94
Lamb Chops with Rhubarb Chutney recipe
Seasonal Kitchen
Lamb Chops with Rhubarb Chutney
4.333335
(6)

55 mins

55 mins

605 calories

Fried Fish with Mustard Sauce recipe
Local Kitchen
Fried Fish with Mustard Sauce
4.333335
(3)

70 mins

120 mins

510 calories

71
Fish and Coconut Curry recipe
Protein-Packed Lunch
Fish and Coconut Curry

with Mango, Tomato and Hot Spices

4.3
(10)

45 mins

60 mins

387 calories

94
Turkey Roulade with Spinach recipe
EatSmarter exclusive recipe
Turkey Roulade with Spinach

and Saffron Rice

4.25
(4)

50 mins

50 mins

382 calories

95
Beet Salad recipe
Seasonal Kitchen
Beet Salad

with Herb Dip

4
(3)

15 mins

15 mins

96 calories

98
Lamb with Strawberry and Rhubarb Chutney recipe
Lamb with Strawberry and Rhubarb Chutney
4
(3)

35 mins

70 mins

Marinated Eggplant with Green Beans and Feta recipe
Fine Vegetable Cuisine
Marinated Eggplant with Green Beans and Feta
4
(3)

45 mins

45 mins

294 calories

94
Roasted Salmon Fillets recipe
EatSmarter exclusive recipe
Roasted Salmon Fillets

with Red Wine and Parsnips

4
(1)

120 mins

840 mins

456 calories

79
Goat Cheese with Rhubarb Relish recipe
Goat Cheese with Rhubarb Relish
4
(1)

35 mins

50 mins

798 calories

69
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Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.