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Pear Chutney with Berries

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Pear Chutney with Berries
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
70
calories
Calories
0
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Nutritional values

1 jar contains
(Percentage of daily recommendation)
Calorie70 kcal(3 %)
Protein0.67 g(1 %)
Fat0.23 g(0 %)
Carbohydrates16.25 g(11 %)
Sugar added6.29 g(25 %)
Roughage3.21 g(11 %)
Vitamin A8.62 mg(1,078 %)
Vitamin D0 μg(0 %)
Vitamin E0.39 mg(3 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.19 mg(2 %)
Vitamin B₆0.04 mg(3 %)
Folate2.26 μg(1 %)
Pantothenic acid0.16 mg(3 %)
Biotin1.72 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C64.51 mg(68 %)
Potassium152.33 mg(4 %)
Calcium23 mg(2 %)
Magnesium11.51 mg(4 %)
Iron0.63 mg(4 %)
Zinc0.14 mg(2 %)
Saturated fatty acids0.02 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
shallots (finely chopped)
ounce
fresh Ginger root (finely chopped)
1 clove
garlic (finely chopped)
2
Pear (approx. 300 g each, cored and diced)
1 teaspoon
cup
½ cup
sugar (scant)
5 cups

Preparation steps

1.
Place the shallots, ginger and garlic into a pot with the pears and the mustard seeds. Add the wine and sugar, mix well and bring to the boil. Stirring constantly, simmer until almost all the liquid has evaporated.
2.
Stir in the blackcurrants, simmer for another 3-5 minutes and season with salt and cayenne pepper.
3.
Transfer to sterilised jars, screw tightly shut and place upside-down to cool.