Leek recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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2,445 Leek recipes from EAT SMARTER

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Vegetables with Herbs

(0)

20 mins

173 calories

Stir-fried Turkey Strips with Vegetables

(0)

20 mins

343 calories

Oysters with Leeks Cream

(0)

20 mins

300 calories

Stir Fried Beef with Vegetables

(0)

20 mins

425 calories

Potato and Leek Spread

(0)

15 mins

20 mins

167 calories

Steamed Sole with Vegetables and Cream Sauce

(0)

15 mins

21 mins

308 calories

Creamy Cabbage and Bacon

(0)

10 mins

22 mins

Cheese Polenta and Leek Polenta

(0)

15 mins

22 mins

458 calories

Guilt-Free Delicacy

Vegetable Rolls in Rice Paper

(2)

20 mins

22 mins

Parmesan Baskets with Caviar and Sour Cream

(0)

10 mins

22 mins

Turkey Salad with Oranges and Leeks

(0)

20 mins

23 mins

Apple Cheese Raclette

(0)

15 mins

23 mins

Leek, Bacon and Manchego Frittata

(0)

10 mins

23 mins

386 calories

Leek and Soft Cheese Vegetarian Wraps

(0)

20 mins

24 mins

EatSmarter exclusive recipe

Leek Spaghetti with Tuna Sauce

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

(3)

25 mins

633 calories

EatSmarter exclusive recipe

Fried Rice

with Chicken Strips, Pineapple and Bell Pepper

(19)

25 mins

420 calories

Classic Vegetarian Dish

Colorful Vegetable Pasta

with Saffron Sauce

(27)

25 mins

512 calories

Brain Food

Spaghetti with Salmon

in Lemon Sauce

(13)

25 mins

599 calories

Guilt-Free Delicacy

Fried Pollock and Wild Rice

with Leek and Tomatoes

(11)

25 mins

592 calories

EatSmarter exclusive recipe

Green Egg Salad

with Peanuts

(0)

25 mins

305 calories

Local Kitchen

Potato Beef Soup with Mushrooms

(22)

25 mins

517 calories

5-Ingredients Recipe

Sweet Potato and Leek Ragout with Chicken Breast Fillet

(17)

25 mins

529 calories

Salmon Carpaccio with Fennel

(0)

25 mins

Creamy Pea and Leek Soup

(0)

25 mins

Mackerel Fillets with Leek

(0)

25 mins

679 calories

Cheesy Leek Frittata

(0)

25 mins

485 calories

Stir-fried Turkey and Vegetables

(0)

25 mins

South-east Asian Wok Dish

(0)

10 mins

25 mins

White Fish with Leeks

(0)

25 mins

Red Snapper Fillets over Leek Relish

(0)

25 mins

Creamy Polenta with Leek

(0)

25 mins

491 calories

Leek and Cashew Nut Quinoa Salad

(0)

5 mins

25 mins

563 calories

100

Chinese Broth Bowls

(0)

15 mins

25 mins

348 calories

Bite-sized Seafood Sandwiches

(0)

25 mins

Salmon with Vegetables and Ginger

(0)

25 mins

Saffron Rice with Vegetables

(0)

25 mins

440 calories

Grilled Pork

(0)

25 mins

161 calories

Turkey Cutlets with Vegetables

(0)

25 mins

291 calories

Wild Mushroom Soup

(0)

25 mins

209 calories

Turkey Curry with Vegetables and Rice

(1)

25 mins

Curry Noodles with Prawns

(0)

25 mins

Mixed Mussels with Vegetables and White Wine Sauce

(0)

25 mins

408 calories

Curried Vegetables and Rice

(0)

25 mins

550 calories

Onion Soup

(0)

25 mins

244 calories

Apple and Celery Salad with Hazelnuts and Prosciutto

(0)

25 mins

572 calories

Mushroom Soup

(0)

25 mins

Vegetable Salad

(0)

25 mins

Noodles with Vegetables

(1)

25 mins

603 calories

Like shallots and garlic, leeks are a member of the allium family. Like its cousins, leeks have a fragrant, deeply savory flavor. However unlike most other alliums such as garlic and chives, leeks have a much more delicate, slightly floral flavor, slightly reminiscent of a more mild onion. The cooking process only intensifies this delicious flavor. Indeed, leeks aren’t usually consumed raw, but almost always roasted and braised to bring out their delicious, deeply savory flavors. High-fat ingredients such as cheese and red meat compliment the leek’s flavor profile especially beautifully, although you’ll find tons of delicious vegetarian and vegan recipes with leeks on the site as well. Check out all of our EAT SMARTER! leek recipes below.