Leek and Soft Cheese Vegetarian Wraps

0
Average: 0 (0 votes)
(0 votes)
Leek and Soft Cheese Vegetarian Wraps
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 24 min.
Ready in

Ingredients

for
4
Ingredients
1 handful oat leaf Lettuce
½ cup shelled Walnut (roughly chopped)
2 ripe Pear (washed)
lemon juice (to sprinkle)
½ Leek (cleaned well and shaken dry)
½ cup Gouda (diced)
1 cup small curd Cottage cheese
salt (to taste)
freshly ground Black pepper (to taste)
1 tsp liquid honey
4 wraps (8-10 inches)
How healthy are the main ingredients?
Cottage cheeseWalnutGoudahoneyPearLeek
Preparation

Kitchen utensils

2 Skillets, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Sieve, 1 Ladle, 1 Large knife

Preparation steps

1.
Wash the lettuce and spin dry. Set aside.
2.
Dry roast the chopped walnuts in a hot skillet, until golden brown. Set aside and let cool.
3.
Halve the pears, remove the core and dice. Sprinkle pears with lemon juice.
4.
Trim the leek and cut into rings. Place nuts, pears, leek, Gouda, cottage cheese, salt, pepper and honey in a blender and coarsely blend.
5.
Dry roast the wraps on both sides in a hot skillet, until warmed through but not browned.
6.
Divide the lettuce and pear mixture between the 4 wraps. Roll up the wraps and cut each one in half. Secure each wrap in a napkin and serve.