Stir Fried Beef with Vegetables
(0 votes)
(0 votes)
Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
425
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 425 cal. | (20 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 23.5 mg | (196 %) | ||
| Vitamin K | 8 μg | (13 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 180 mg | (5 %) | ||
| Calcium | 11 mg | (1 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Beef (Fresh and tender)
- 50 grams green paprika
- 30 grams Leeks
- 30 grams ginger
- 2 tsps Rice wine
- 1 tsp soy sauce
- 1 Tbsp Oyster sauce (or Fish sauce)
- 1 Tbsp cornstarch (dissolved in water)
- 1 tsp sugar
- 1 pinch salt
- 150 grams vegetable oil (Of which 40 grams consumed)
Preparation steps
1.
Cut beef into 2x3 cm (approximately 1x1 inch) wide slices.
2.
Mix 1/2 teaspoon rice wine in a large bowl with salt and 1/3 of prepared cornstarch mixture. Add beef to the bowl, mix and let rest.
3.
Rinse bell pepper, remove seeds and ribs and cut into slices smaller than 3 cm (approximately 1 inch) Cut leeks and ginger in similar sized slices. Mix soy sauce in a bowl with oyster sauce, rice wine, sugar, salt and remaining cornstarch solution.
4.
Heat the wok, add oil, fry beef and bell peppers together while stirring. Add remaining oil if needed, add leek and ginger to the wok, fry briefly while stirring and then add soy sauce mixture. Mix well and fry while stirring for 2-3 minutes. Serve immediately.
