Wild Mushroom Soup

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Wild Mushroom Soup
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
209
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie209 cal.(10 %)
Protein6 g(6 %)
Fat16 g(14 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage7.1 g(24 %)
Vitamin A0.2 mg(25 %)
Vitamin D2.5 μg(13 %)
Vitamin E0.8 mg(7 %)
Vitamin K39.1 μg(65 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin7 mg(58 %)
Vitamin B₆0.2 mg(14 %)
Folate93 μg(31 %)
Pantothenic acid2.7 mg(45 %)
Biotin17.7 μg(39 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C22 mg(23 %)
Potassium687 mg(17 %)
Calcium84 mg(8 %)
Magnesium31 mg(10 %)
Iron1.6 mg(11 %)
Iodine19 μg(10 %)
Zinc1.1 mg(14 %)
Saturated fatty acids9.4 g
Uric acid101 mg
Cholesterol40 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
400 grams Wild mushroom (mixed)
1 stalk Leeks
½ bunch Chives
1 Tbsp butter
1 Tbsp Pastry flour
100 milliliters white wine
250 milliliters Vegetable broth
150 milliliters Whipped cream
salt
freshly ground peppers
How healthy are the main ingredients?
LeekWhipped creamChivessalt

Preparation steps

1.

Wipe mushrooms with a paper towel, trim and cut into slices. Rinse leeks and cut into half rings. Rinse chives and cut into rolls. Heat butter in a pan and sauté leek. Add mushrooms and fry. Reduce heat, sprinkle flour over mushrooms and mix well.

2.

Deglaze the pan with vegetable broth, stir, add wine and boil. Reduce heat, cover and simmer for 2 minutes. Add cream, stir, cover, simmer a further 2 minutes and season with salt and pepper. Let stand briefly, then serve immediately sprinkled with chives. If desired serve with toasted white bread.