Wild Mushroom Soup
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(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
209
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 209 cal. | (10 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.1 g | (24 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 39.1 μg | (65 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7 mg | (58 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 17.7 μg | (39 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 687 mg | (17 %) | ||
| Calcium | 84 mg | (8 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 9.4 g | |||
| Uric acid | 101 mg | |||
| Cholesterol | 40 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Wild mushroom (mixed)
- 1 stalk Leeks
- ½ bunch Chives
- 1 Tbsp butter
- 1 Tbsp Pastry flour
- 100 milliliters white wine
- 250 milliliters Vegetable broth
- 150 milliliters Whipped cream
- salt
- freshly ground peppers
Preparation steps
1.
Wipe mushrooms with a paper towel, trim and cut into slices. Rinse leeks and cut into half rings. Rinse chives and cut into rolls. Heat butter in a pan and sauté leek. Add mushrooms and fry. Reduce heat, sprinkle flour over mushrooms and mix well.
2.
Deglaze the pan with vegetable broth, stir, add wine and boil. Reduce heat, cover and simmer for 2 minutes. Add cream, stir, cover, simmer a further 2 minutes and season with salt and pepper. Let stand briefly, then serve immediately sprinkled with chives. If desired serve with toasted white bread.
