South-east Asian Wok Dish

0
Average: 0 (0 votes)
(0 votes)
South-east Asian Wok Dish
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in

Ingredients

for
4
Ingredients
2 Tbsps vegetable oil
4 skinless, boneless Chicken breasts (sliced)
1 Red onion (sliced)
2 Tbsps freshly grated ginger (peeled and finely sliced)
1 stick Lemongrass (finely sliced)
4 cloves garlic cloves (finely sliced)
1 baby Leek (finely sliced)
3 Mushrooms (sliced)
2 carrots (finely sliced)
1 Zucchini (chopped)
1 small Cabbage (finely sliced)
2 Tbsps almonds
1 red pepper (seeds removed, finely sliced)
1 green Bell pepper (seeds removed, finely sliced)
1 yellow pepper (seeds removed, finely sliced)
1 Tbsp Corn starch (mixed with a little water)
¼ cup gluten-free tamari
¼ cup Rice wine
1 Tbsp sesame oil
1 Tbsp white Sesame seeds
1 Tbsp black Sesame seeds
3 scallions (thinly sliced lengthwise)
1 handful Thai Basil
How healthy are the main ingredients?
almondgingergarlic cloveBasilSesame seedssesame oil

Preparation steps

1.
Heat a large wok over a high heat then add 1 tablespoon of oil and stir-fry half the chicken for 3 minutes, until cooked through. Transfer to a bowl and repeat with the remaining chicken. Set aside.
2.
Heat the remaining oil in the wok and add the onion, ginger, lemongrass, garlic and leek. Stir-fry for 2 minutes.
3.
Add the mushrooms, carrots, courgettes, cabbage, almonds and peppers and stir-fry for 2 minutes.
4.
Add the chicken, along with the juices, then add the cornflour, tamari sauce, rice wine and sesame oil. Stir-fry for a further 2-3 minutes.
5.
Put onto serving plates and sprinkle with sesame seeds. Garnish with sliced spring onions and Thai basil.