Herb-crusted Rack of Lamb

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Herb-crusted Rack of Lamb
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation

Ingredients

for
4
Ingredients
1 Rack of lamb (with long ribs, approx. 800 g)
freshly ground peppers
3 shallots
1 clove garlic cloves
1 bunch flat-leaf parsley
1 bunch thyme
½ bunch Peppermint
1 sprig rosemary
½ cup white breadcrumbs
½ cup Parmesan (freshly grated)
¼ cup soft butter
1 egg
6 ½ cups Green beans
salt
1 bunch Savory
4 Tbsps Oil
2 Tbsps Mustard
How healthy are the main ingredients?
Green beansMustardParmesanparsleythymegarlic clove

Preparation steps

1.
Scrape the rib bones of the rack of lamb clean with a knife (otherwise they may burn). Rub the meat with pepper. Peel the shallots and garlic and chop very finely. Wash the herbs, shake dry and strip off and finely chop the leaves. Mix the breadcrumbs with the Parmesan, herbs, shallots, garlic, half of the butter and the egg.
2.
Wash, top and tail the beans. Blanch the beans in well-salted, boiling water with 1/2 of the bunch of savory for 8 minutes. Then drain, refresh immediately in ice-cold water and drain well.
3.
Preheat the oven to 160 °C. Heat the oil in a roasting tin and brown the rack of lamb on all sides. Season with salt and cook in the preheated oven (middle shelf) for 20-25 minutes. Then take the meat out of the oven and raise the oven temperature to 220 °C. Spread the meat with mustard and coat in the herb mixture. Return to the oven and cook for a further 5-10 minutes, or until golden brown.
4.
When done, cover the rack of lamb with aluminium foil and leave to rest for a short while. Meanwhile toss the beans in the rest of the hot butter and season with salt and pepper.
5.
Slice the meat between the ribs and serve with the beans. Serve garnished with the rest of the savory.