Menopause recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,017 Menopause recipes from EAT SMARTER

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Stuffed Zucchini recipe

Seasonal Kitchen

Stuffed Zucchini

with Quinoa Filling and Mango Sauce

(16)

30 mins

60 mins

250 calories

93

Goat Cheese Pasta recipe

5-Ingredients Recipe

Goat Cheese Pasta

with Sun-Dried Tomatoes

(63)

15 mins

15 mins

590 calories

94

Moroccan Spiced Chicken Skewers recipe

Healthy Grilling

Moroccan Spiced Chicken Skewers

with Arugula-Tomato Salad

(31)

60 mins

75 mins

276 calories

98

Baked Salmon with Lemon recipe

anti-inflammatory

Baked Salmon with Lemon

and Basil

(21)

20 mins

60 mins

341 calories

79

Wiener Schnitzel recipe

Healthier Version Of A Classic Recipe

Wiener Schnitzel

with Grated Horseradish

(15)

15 mins

15 mins

417 calories

67

Light Frankfurter-Style Herb Sauce recipe

Smarter Home Cooking

Light Frankfurter-Style Herb Sauce

with Boiled Potatoes

(15)

20 mins

45 mins

203 calories

86

Chicken Wraps recipe

EatSmarter exclusive recipe

with Papaya and Mango Chutney

(12)

25 mins

45 mins

187 calories

79

Steamed Broccoli recipe

EatSmarter exclusive recipe

Steamed Broccoli

with Sesame Seeds, Honey and Soy Sauce

(12)

30 mins

30 mins

170 calories

86

Pizza with Smoked Salmon recipe

Protein-Packed Lunch

Pizza with Smoked Salmon

and Ricotta and Arugula

(9)

30 mins

50 mins

773 calories

76

Chicken and Pasta recipe

Soul Food

Chicken and Pasta

with Sage and Tomatoes

(9)

45 mins

45 mins

525 calories

89

Seafood Paella recipe

Healthy Dinner

with Saffron and Vegetables

(9)

30 mins

60 mins

690 calories

94

Cold Cucumber Soup with Salmon Tartare recipe

Guilt-Free Delicacy

Cold Cucumber Soup with Salmon Tartare

(6)

30 mins

90 mins

358 calories

92

Baked Kohlrabi recipe

Soul Food

with Herbed Breadcrumbs

(6)

20 mins

40 mins

225 calories

76

Apple and Celery Root Puree recipe

EatSmarter exclusive recipe

Apple and Celery Root Puree

(6)

35 mins

35 mins

168 calories

79

Savory Korean Pancakes recipe

Variation On A Classic Dish

Savory Korean Pancakes

with Carrots and Bok Choy

(6)

30 mins

30 mins

447 calories

82

Grilled Pork Tenderloin recipe

Fitness Friendly Delicacy

Grilled Pork Tenderloin

with Chile and Orange Marinade

(6)

35 mins

215 mins

156 calories

79

Sea Bream recipe

Healthy Gourmet Kitchen

with Artichoke, Tomato and Olive Salad

(6)

15 mins

45 mins

429 calories

94

Sun-Dried Tomato Bread recipe

Healthy Dinner

Sun-Dried Tomato Bread

(6)

40 mins

980 mins

140 calories

54

Spicy Green Smoothie recipe

Guilt-Free Snack

Spicy Green Smoothie

with Yogurt, Chives and Paprika

(6)

5 mins

5 mins

50 calories

79

Mozzarella and Melon Salad recipe

Light And Refreshing

Mozzarella and Melon Salad

with Raspberries

(6)

20 mins

20 mins

195 calories

94

Grapefruit and Orange Salad recipe

Delicious Immune Booster

Grapefruit and Orange Salad

with Rosemary and Maple Syrup

(6)

15 mins

20 mins

383 calories

79

Smarter Fish Cakes recipe

Healthier Version Of A Classic Recipe

Smarter Fish Cakes

(6)

70 mins

70 mins

426 calories

84

Colorful Fruit Salad recipe

Energizing Breakfast

Colorful Fruit Salad

with Elderberry Yogurt

(6)

25 mins

25 mins

136 calories

75

Smarter Beef Carpaccio recipe

High-Protein

Smarter Beef Carpaccio

with Mushrooms, Arugula and Parmesan

(6)

25 mins

25 mins

245 calories

90

Cod and Pumpkin Soup recipe

Low Calorie Lunch

Cod and Pumpkin Soup

with Potatoes

(6)

50 mins

50 mins

307 calories

Spicy Tomato-Buttermilk Drink recipe

EatSmarter exclusive recipe

Spicy Tomato-Buttermilk Drink

Breakfast Bloody Mary

(3)

10 mins

25 mins

81 calories

92

Classic Ossobuco recipe

EatSmarter exclusive recipe

Classic Ossobuco

with Braised Vegetables

(3)

60 mins

150 mins

441 calories

81

Light Asparagus Broth recipe

Basic Healthy Recipe

Light Asparagus Broth

with Egg Custard

(3)

60 mins

60 mins

97 calories

Indian Chicken recipe

EatSmarter exclusive recipe

with Mango and Cucumber Raita

(3)

50 mins

350 mins

448 calories

90

Chicken Salad with Grapes recipe

EatSmarter exclusive recipe

Chicken Salad with Grapes

on Toasted Bread

(3)

45 mins

45 mins

677 calories

88

Chilled Melon and Cucumber Soup recipe

EatSmarter exclusive recipe

Chilled Melon and Cucumber Soup

with shrimp

(3)

40 mins

80 mins

171 calories

98

Vegetarian Nasi Goreng recipe

EatSmarter exclusive recipe

Vegetarian Nasi Goreng

with Scrambled Eggs

(4)

60 mins

60 mins

673 calories

100

Spicy Snapper Fillet recipe

EatSmarter exclusive recipe

Spicy Snapper Fillet

with Pepper Ragout

(3)

50 mins

50 mins

377 calories

85

Jamaican Style Beef recipe

High-Protein

Jamaican Style Beef

with a Refreshing Citrus Corn Salad

(3)

60 mins

340 mins

414 calories

Steamed Turbot recipe

Protein-Packed Dinner

with Vegetables and Carrot-Orange Broth

(3)

35 mins

35 mins

260 calories

86

Chestnut and Potato Soup recipe

Local & Seasonal

Chestnut and Potato Soup

with Apples and Chives

(3)

30 mins

60 mins

372 calories

Cauliflower Layer Salad recipe

EatSmarter exclusive recipe

Cauliflower Layer Salad

with Sea Buckthorn Sauce

(3)

45 mins

45 mins

220 calories

79

Spelt Pizza with Grilled Vegetables recipe

Healthy Mediterranean Food

Spelt Pizza with Grilled Vegetables

and Ricotta

(3)

35 mins

75 mins

582 calories

93

Stir-Fried Mung Bean Sprouts recipe

EatSmarter exclusive recipe

Stir-Fried Mung Bean Sprouts

From the Wok

(4)

15 mins

15 mins

54 calories

79

Pan-Seared Salmon Fillet recipe

EatSmarter exclusive recipe

Pan-Seared Salmon Fillet

with Herb Sauce

(3)

25 mins

25 mins

365 calories

85

Saffron Chickpeas with Lamb recipe

EatSmarter exclusive recipe

Saffron Chickpeas with Lamb

(3)

20 mins

20 mins

515 calories

93

Chicken Satay recipe

Healthy Gourmet Kitchen

(3)

50 mins

110 mins

181 calories

98

Chilled Strawberry Soup recipe

Light And Refreshing

Chilled Strawberry Soup

with Ricotta Dumplings

(3)

45 mins

75 mins

216 calories

65

Classic Flädlesuppe recipe

Low-Cal High Protein Recipe

Classic Flädlesuppe

(3)

60 mins

60 mins

191 calories

86

Fennel and Pear Salad recipe

Low-Cal Vegan

Fennel and Pear Salad

with Watercress

(3)

15 mins

15 mins

98 calories

Asparagus-Prosciutto Toast recipe

Soul Food

Asparagus-Prosciutto Toast

with Parmesan Custard Topping

(3)

40 mins

50 mins

257 calories

68

Vegetable Wraps recipe

EatSmarter exclusive recipe

Vegetable Wraps

with Smoked Tofu

(3)

45 mins

45 mins

369 calories

Fruity Chicken Skewers recipe

Protein-Packed Lunch

Fruity Chicken Skewers

with Cilantro-Curry Yogurt

(3)

25 mins

35 mins

230 calories

72

We hope you enjoy our EAT SMARTER recipes in the Menopause collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Menopause. If you like what you eat, please share your experience with us on our community and social media pages.