Lactation recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,418 Lactation recipes from EAT SMARTER

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Apricot Yogurt Tart recipe

EatSmarter exclusive recipe

Apricot Yogurt Tart

with Honey and Lime

(11)

30 mins

120 mins

187 calories

57

Crepe Rolls recipe

To-Go

with Goat Cheese, Basil and Carrots

(11)

70 mins

80 mins

105 calories

88

Avocado Toast recipe

High in Healthy Fats

with Oven-Roasted Tomatoes

(13)

40 mins

160 mins

304 calories

89

Savory Pumpkin Pancake recipe

Low Calorie Lunch

Savory Pumpkin Pancake

with Mushrooms and Sage

(13)

30 mins

45 mins

211 calories

97

Spaghetti and Prawn Parcels recipe

EatSmarter exclusive recipe

Spaghetti and Prawn Parcels

with Tomato Sauce

(15)

35 mins

50 mins

497 calories

90

Vegetable and Brown Rice Casserole recipe

Stimulates Digestion

Vegetable and Brown Rice Casserole

with Chive Yogurt

(27)

35 mins

70 mins

404 calories

93

Raspberry Cheesecake recipe

EatSmarter exclusive recipe

Raspberry Cheesecake

with Sour Cream Topping

(14)

20 mins

95 mins

224 calories

59

Smarter Potato Gratin recipe

Classically German

Smarter Potato Gratin

with Parmesan and Thyme

(14)

30 mins

70 mins

303 calories

89

Stuffed Pasta Shells recipe

Post-Workout Wonder

Stuffed Pasta Shells

with Ground Beef

(13)

25 mins

30 mins

438 calories

87

Potato Rosti with Creamy Herb Dip recipe

Healthier Version Of A Classic Recipe

Potato Rosti with Creamy Herb Dip

(13)

15 mins

20 mins

346 calories

96

Apple and Avocado Smoothie recipe

High in Healthy Fats

Apple and Avocado Smoothie

with Kiwi

(12)

5 mins

5 mins

214 calories

92

Marinated Zucchini recipe

Seasonal Kitchen

Marinated Zucchini

with Mint and Honey

(11)

30 mins

90 mins

108 calories

84

Sweet Cream-Cheese and Banana Spread recipe

EatSmarter exclusive recipe

Sweet Cream-Cheese and Banana Spread

with Grated Chocolate

(11)

10 mins

10 mins

100 calories

59

Stuffed Eggplant recipe

Fine Vegetable Cuisine

Stuffed Eggplant

with Tomato Sauce

(11)

40 mins

80 mins

285 calories

100

Orange and Yogurt Parfaits recipe

Flavorful Snack For Weight Loss

Orange and Yogurt Parfaits

with Nut Brittle

(10)

25 mins

80 mins

215 calories

79

Tofu Chocolate Mousse recipe

Flavorful Snack For Weight Loss

Tofu Chocolate Mousse

with Orange

(9)

30 mins

150 mins

238 calories

54

Carrot-Chive Slaw recipe

Basic Healthy Recipe

Carrot-Chive Slaw

with Sour Cream

(9)

15 mins

15 mins

156 calories

94

Chicken Salad with Avocado recipe

EatSmarter exclusive recipe

Chicken Salad with Avocado

with Grapefruit and Curry dressing

(8)

40 mins

40 mins

393 calories

92

Cream of Jerusalem Artichoke Soup recipe

Soul Food

Cream of Jerusalem Artichoke Soup

with Pumpkin and Truffle Oil

(8)

25 mins

80 mins

224 calories

84

Butterboard recipe

Quick and Easy

(8)

10 mins

10 mins

567 calories

83

Grilled Stuffed Chicken Breasts recipe

EatSmarter exclusive recipe

Grilled Stuffed Chicken Breasts

with Ricotta and Tarragon

(8)

40 mins

400 mins

341 calories

83

Lemon Cream with Figs recipe

Strengthens Your Bones

Lemon Cream with Figs

and Cardamom

(7)

10 mins

10 mins

164 calories

75

Chard and Ricotta Muffins recipe

Smarter Snack

Chard and Ricotta Muffins

with Potatoes

(7)

35 mins

60 mins

139 calories

92

Pumpkin and Mushroom Rice recipe

EatSmarter exclusive recipe

Pumpkin and Mushroom Rice

with Lingonberry Sauce

(7)

20 mins

25 mins

493 calories

88

Fruity Muesli recipe

Basic Healthy Recipe

with Apples, Grapes, Berries, Raisins and Hazelnuts

(6)

20 mins

25 mins

523 calories

87

Smarter Chef's Salad recipe

Guilt-Free Delicacy

Smarter Chef's Salad

with Cheese, Ham and Egg

(6)

40 mins

40 mins

420 calories

87

Tomato Sandwich recipe

Variation On A Classic Dish

Tomato Sandwich

with Spicy Egg Custard

(6)

20 mins

20 mins

212 calories

90

Potato Pizza recipe

Variation On A Classic Dish

with Sage and Onion

(6)

30 mins

70 mins

542 calories

96

Pizza Primavera recipe

Variation On A Classic Dish

Pizza Primavera

with Broccoli, Peas and Tomatoes

(6)

40 mins

60 mins

249 calories

82

Cold Melon-Tomato Soup recipe

Light And Refreshing

Cold Melon-Tomato Soup

with Yogurt and Basil

(6)

15 mins

75 mins

80 calories

99

Omelet with Spinach recipe

High-Protein

Omelet with Spinach

(6)

15 mins

15 mins

310 calories

Creamy Parsnip and Shrimp Soup recipe

EatSmarter exclusive recipe

Creamy Parsnip and Shrimp Soup

(6)

30 mins

40 mins

91 calories

79

Peach Shake recipe

EatSmarter exclusive recipe

with Ginger, Lemongrass and Honey

(5)

15 mins

45 mins

156 calories

83

Passion Fruit Muffins recipe

EatSmarter exclusive recipe

Passion Fruit Muffins

with Fresh Berries

(5)

15 mins

50 mins

85 calories

58

Spaghetti with Tomato Sauce recipe

Low Calorie Lunch

Spaghetti with Tomato Sauce

and Turkey Breast

(5)

30 mins

30 mins

681 calories

92

Asparagus Pasta with Bresaola recipe

Seasonal Kitchen

Asparagus Pasta with Bresaola

(5)

45 mins

45 mins

473 calories

62

Pan-Roasted Broccoli recipe

Fine Vegetable Cuisine

Pan-Roasted Broccoli

with Lemon and Capers

(5)

20 mins

20 mins

100 calories

92

Blackberry Semolina Pudding recipe

Guilt-Free Delicacy

Blackberry Semolina Pudding

with Almonds

(5)

30 mins

60 mins

484 calories

75

Prosciutto and Cream Cheese Sandwiches recipe

Smarter Snack

Prosciutto and Cream Cheese Sandwiches

with Roasted Pear

(5)

20 mins

20 mins

355 calories

72

Turkey Skewers on Spinach and Rice recipe

Quick and Easy

Turkey Skewers on Spinach and Rice

with Almonds and Raisins

(5)

30 mins

30 mins

675 calories

83

Apple-Vegetable Juice recipe

Energizing Breakfast

Apple-Vegetable Juice

with Beets

(4)

15 mins

15 mins

147 calories

99

Beef Tenderoin with Mushroom Stuffing recipe

EatSmarter exclusive recipe

Beef Tenderoin with Mushroom Stuffing

and Madeira Sauce

(4)

45 mins

135 mins

432 calories

71

Tropical Fruit Salad recipe

Flu-Season Savior

Tropical Fruit Salad

with Coconut

(4)

20 mins

40 mins

291 calories

82

Poached Clementines recipe

Low-Cal

Poached Clementines

with Cardamom, Star Anise and Rose Water

(4)

45 mins

720 mins

152 calories

Cherry Walnut Muffins recipe

EatSmarter exclusive recipe

Cherry Walnut Muffins

with Vanilla Yogurt

(4)

15 mins

55 mins

200 calories

61

Vanilla Rice Pudding recipe

Soul Food

Vanilla Rice Pudding

with Apricot Compote

(4)

15 mins

40 mins

330 calories

68

Open-Faced Cucumber and Ham Sandwiches recipe

EatSmarter exclusive recipe

Open-Faced Cucumber and Ham Sandwiches

with Tomatoes

(4)

15 mins

15 mins

448 calories

73

Grapefruit Cucumber Mint Sparkling Water recipe

Delicious Immune Booster

Grapefruit Cucumber Mint Sparkling Water

with Lemon

(4)

15 mins

15 mins

125 calories

100

We hope you enjoy our EAT SMARTER recipes in the Lactation collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactation. If you like what you eat, please share your experience with us on our community and social media pages.