Iodine Deficiency recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

251 Iodine Deficiency recipes from EAT SMARTER

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Snapper in a Pumpkin Seed Crust recipe

EatSmarter exclusive recipe

Snapper in a Pumpkin Seed Crust

with Tomatillo Sauce

(1)

40 mins

55 mins

448 calories

100

Baked Lobster recipe

EatSmarter exclusive recipe

with Mixed Greens

(1)

45 mins

45 mins

509 calories

87

Red Snapper with Cherry Tomatoes recipe

EatSmarter exclusive recipe

Red Snapper with Cherry Tomatoes

and Olive-Tarragon Sauce

(1)

40 mins

40 mins

400 calories

85

Greek Squid Salad recipe

EatSmarter exclusive recipe

Greek Squid Salad

with Cucumber and Peppers

(1)

55 mins

70 mins

561 calories

93

Roasted Salmon Fillets recipe

EatSmarter exclusive recipe

Roasted Salmon Fillets

with Red Wine and Parsnips

(1)

120 mins

840 mins

456 calories

79

Stir-Fried Seafood recipe

EatSmarter exclusive recipe

Stir-Fried Seafood

with Mixed Vegetables

(1)

45 mins

45 mins

98 calories

96

Lobster with Mediterranean Sauce recipe

EatSmarter exclusive recipe

Lobster with Mediterranean Sauce

and Squid Ink Pasta

(1)

40 mins

40 mins

496 calories

77

Baked Whole Sea Bream recipe

Low-Cal Dinner

Baked Whole Sea Bream

with Fennel

(8)

25 mins

45 mins

405 calories

Prosciutto-Wrapped Pollock recipe

EatSmarter exclusive recipe

Prosciutto-Wrapped Pollock

on Zucchini

(6)

30 mins

35 mins

291 calories

63

Crispy Prawns recipe

High-Protein

with Avocado Carpaccio

(5)

30 mins

30 mins

504 calories

77

Sushi Bowl recipe

EatSmarter exclusive recipe

with Cucumber, Salmon, and Shrimp Omelet

(5)

90 mins

120 mins

525 calories

71

Crispy Flatbreads recipe

Local & Seasonal

Crispy Flatbreads

with Wasabi, Prawns and Leek

(5)

25 mins

50 mins

535 calories

89

Spicy Fish Cakes recipe

EatSmarter exclusive recipe

Spicy Fish Cakes

with Orange and Tomato Salsa

(4)

25 mins

25 mins

316 calories

89

Stuffed Rice Leaves recipe

EatSmarter exclusive recipe

Stuffed Rice Leaves

with Tofu

(4)

25 mins

35 mins

98 calories

84

Grilled Sea Bream recipe

EatSmarter exclusive recipe

Grilled Sea Bream

with Olive and Tomato Filling

(4)

40 mins

50 mins

305 calories

82

Potato and Avocado Salad recipe

Variation On A Classic Dish

Potato and Avocado Salad

with Shrimp

(7)

50 mins

100 mins

332 calories

98

Tuna Carpaccio recipe

EatSmarter exclusive recipe

with Avocado Cream and Sesame seeds

(3)

45 mins

45 mins

306 calories

90

Smarter Shrimp Salad recipe

EatSmarter exclusive recipe

Smarter Shrimp Salad

with Radishes and Egg

(3)

20 mins

20 mins

177 calories

88

Thai Shrimp Balls recipe

EatSmarter exclusive recipe

Thai Shrimp Balls

with Papaya and Bell Pepper Salad

(3)

40 mins

60 mins

199 calories

93

Avocado and Tomato Salad recipe

EatSmarter exclusive recipe

Avocado and Tomato Salad

with Smoked Halibut

(9)

20 mins

20 mins

413 calories

88

Goan-Style Prawn Pot recipe

EatSmarter exclusive recipe

Goan-Style Prawn Pot

with Toasted Coconut and Coriander

(4)

60 mins

210 mins

342 calories

97

Potato Rosti with Scallops recipe

EatSmarter exclusive recipe

Potato Rosti with Scallops

Carrots and Sesame Seeds

(2)

50 mins

50 mins

202 calories

79

Asian Seafood Cannelloni recipe

EatSmarter exclusive recipe

Asian Seafood Cannelloni

with Lemongrass and Lime

(2)

60 mins

60 mins

354 calories

84

Lemongrass Fish Skewers recipe

EatSmarter exclusive recipe

Lemongrass Fish Skewers

with Red Curry Paste

(2)

15 mins

30 mins

199 calories

86

Plaice Rolls on Cabbage recipe

EatSmarter exclusive recipe

Plaice Rolls on Cabbage

with Herbs and Grapes

(2)

30 mins

40 mins

335 calories

84

Sushi Boats recipe

EatSmarter exclusive recipe

with Salmon Salad and Seaweed

(1)

50 mins

110 mins

350 calories

60

Sea Bass Fillets with Caviar recipe

EatSmarter exclusive recipe

Sea Bass Fillets with Caviar

with White Wine and Leek Cream

(1)

20 mins

30 mins

423 calories

76

Herb Pasta with Shrimp recipe

EatSmarter exclusive recipe

Herb Pasta with Shrimp

and Yellow Tomatoes

(0)

70 mins

145 mins

668 calories

77

Fried Mackerel Fillets recipe

EatSmarter exclusive recipe

Fried Mackerel Fillets

with Red Wine Sauce on Wilted Beet Greens

(0)

25 mins

45 mins

495 calories

Redfish with Basil Foam recipe

EatSmarter exclusive recipe

Redfish with Basil Foam

and Broad Beans

(0)

50 mins

50 mins

693 calories

79

Warm Seafood Salad recipe

EatSmarter exclusive recipe

Warm Seafood Salad

with Potatoes, Cauliflower, Arugula and Capers

(0)

30 mins

45 mins

352 calories

93

Risotto with Cuttlefish recipe

EatSmarter exclusive recipe

Risotto with Cuttlefish

and Sun-Dried Tomatoes

(0)

50 mins

50 mins

560 calories

77

Risotto with Smoked Halibut recipe

EatSmarter exclusive recipe

Risotto with Smoked Halibut

and Dill

(0)

45 mins

45 mins

502 calories

76

Tuna Tartare Hand Rolls recipe

EatSmarter exclusive recipe

Tuna Tartare Hand Rolls

with Avocado and Radish

(0)

70 mins

95 mins

209 calories

77

Seared Tuna recipe

EatSmarter exclusive recipe

with Pomegranates, Filo Nests and Flower Salad

(0)

50 mins

170 mins

530 calories

90

Grilled Swordfish recipe

EatSmarter exclusive recipe

Grilled Swordfish

with Thai Vegetables and Ginger

(0)

50 mins

230 mins

364 calories

87

Stuffed Chicken Wings recipe

EatSmarter exclusive recipe

Stuffed Chicken Wings

with Prawns and Mango Salad

(0)

90 mins

90 mins

484 calories

92

Japanese Seaweed Broth recipe

EatSmarter exclusive recipe

Japanese Seaweed Broth

with Scallops and Lotus Root

(0)

30 mins

30 mins

78 calories

83

Marinated Oysters in Avocado Cream recipe

EatSmarter exclusive recipe

Marinated Oysters in Avocado Cream

with Diced Tomatoes

(0)

30 mins

55 mins

283 calories

82

Warm Oysters recipe

EatSmarter exclusive recipe

with Vegetable Sauce

(0)

45 mins

45 mins

143 calories

71

Marinated Mullet recipe

EatSmarter exclusive recipe

Marinated Mullet

with Arugula on Artichoke Bottoms

(0)

60 mins

300 mins

314 calories

88

Lobster Soup recipe

EatSmarter exclusive recipe

with Leeks and Tomatoes

(0)

80 mins

170 mins

139 calories

Steamed Cod recipe

EatSmarter exclusive recipe

with Seaweed-Cilantro Pesto and White Radish

(0)

50 mins

50 mins

554 calories

89

Spicy Clam Chowder recipe

EatSmarter exclusive recipe

Spicy Clam Chowder

with Vegetables

(0)

50 mins

80 mins

170 calories

Steamed Spring Rolls recipe

EatSmarter exclusive recipe

Steamed Spring Rolls

with Shrimp and Vegetables

(0)

35 mins

40 mins

63 calories

76

Tuna Maki Rolls recipe

EatSmarter exclusive recipe

Tuna Maki Rolls

with Soba Noodles

(0)

35 mins

35 mins

160 calories

86

Steamed Red Snapper recipe

EatSmarter exclusive recipe

Steamed Red Snapper

with Ginger and Orange Juice

(0)

20 mins

40 mins

251 calories

82

Stir-Fried Redfish and Chile Peppers recipe

EatSmarter exclusive recipe

Stir-Fried Redfish and Chile Peppers

with Broccoli and Lemongrass

(0)

20 mins

95 mins

292 calories

We hope you enjoy our EAT SMARTER recipes in the Iodine Deficiency collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Iodine Deficiency. If you like what you eat, please share your experience with us on our community and social media pages.