Hypertension recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,008 Hypertension recipes from EAT SMARTER

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Vegetable Wraps recipe

EatSmarter exclusive recipe

Vegetable Wraps

with Smoked Tofu

45 mins

45 mins

369 calories

Fruity Chicken Skewers recipe

Protein-Packed Lunch

Fruity Chicken Skewers

with Cilantro-Curry Yogurt

25 mins

35 mins

230 calories

Pesto Pasta Salad recipe

Low-Cal High Protein Recipe

Pesto Pasta Salad

with Grilled Tomatoes and Mozzarella

30 mins

30 mins

505 calories

Pickled Beets recipe

Basic Healthy Recipe

with Onions, Garlic and Caraway

45 mins

4440 mins

94 calories

Spicy Salsify recipe

Guilt-Free Delicacy

with Radicchio Salad and Hazelnuts

15 mins

20 mins

65 calories

Citrus Rice Salad with Smoked Ham and Radish recipe

EatSmarter exclusive recipe

Citrus Rice Salad with Smoked Ham and Radish

with Cucumber

25 mins

60 mins

227 calories

Rice and Green Bean Salad recipe

Seasonal Kitchen

Rice and Green Bean Salad

with Nectarines and Pumpkin Seeds

30 mins

100 mins

435 calories

Macaroni with Vegetable Ragout recipe

Fine Vegetable Cuisine

Macaroni with Vegetable Ragout

and Fresh Mint

20 mins

20 mins

507 calories

Baked Vegetable Rice recipe

Variation On A Classic Dish

Baked Vegetable Rice

with Kohlrabi, Peppers and Carrots

45 mins

60 mins

416 calories

Spicy Lentil Stew recipe

Spicy Lentil Stew

with Tofu and Chile-Yogurt Sauce

20 mins

20 mins

358 calories

Crispy Potato Rosti recipe

Basic Healthy Recipe

Crispy Potato Rosti

with Fresh Nutmeg

20 mins

20 mins

120 calories

Spaghetti with Wild Garlic and Almond Pesto recipe

Seasonal Kitchen

Spaghetti with Wild Garlic and Almond Pesto

30 mins

30 mins

460 calories

Ginger and Chile Pepper Carrots recipe

Smarter Home Cooking

Ginger and Chile Pepper Carrots

with Camembert and Limburger Cheese

25 mins

25 mins

207 calories

Buckwheat Porridge with Strawberries recipe

Satisfying Vegan Food

Buckwheat Porridge with Strawberries

35 mins

515 mins

402 calories

Fried Rice recipe

EatSmarter exclusive recipe

with Chicken Strips, Pineapple and Bell Pepper

25 mins

25 mins

420 calories

Zucchini and Herb Cheese Spread recipe

Start the Day Off Right

Zucchini and Herb Cheese Spread

on Whole Wheat Bread

25 mins

25 mins

251 calories

Green Vegetable Pizza recipe

Clean Eating Recipe

Green Vegetable Pizza

with Parsley Oil

45 mins

100 mins

695 calories

Marinated Beets recipe

EatSmarter exclusive recipe

Marinated Beets

with Smoked Trout and Horseradish Cream

30 mins

100 mins

227 calories

Chicken and Pasta recipe

Chicken and Pasta

with Sage and Tomatoes

45 mins

45 mins

525 calories

Zoats (Zucchini Oat) Breakfast Bowl recipe

Flavorful Diet Breakfast

Zoats (Zucchini Oat) Breakfast Bowl

5 mins

10 mins

443 calories

Vanilla Cream of Wheat recipe

Flavorful Diet Breakfast

Vanilla Cream of Wheat

with Apples and Nuts

20 mins

25 mins

479 calories

Mango Chutney recipe

(Basic recipe)

90 mins

95 mins

810 calories

Papaya and Passion Fruit Smoothie recipe

Papaya and Passion Fruit Smoothie

with Fresh Mint

10 mins

10 mins

68 calories

Coconut and Mango Cream recipe

Filling High Protein Breakfast

Coconut and Mango Cream

with Dried Cranberries

15 mins

15 mins

308 calories

Ramson Flatbread recipe

Seasonal Kitchen

Ramson Flatbread

30 mins

75 mins

672 calories

Parsley and Cheese Spaetzle recipe

EatSmarter exclusive recipe

Parsley and Cheese Spaetzle

with Ham and Mushrooms

20 mins

20 mins

571 calories

Arugula and Celery Root Juice recipe

EatSmarter exclusive recipe

Arugula and Celery Root Juice

with Fennel

15 mins

15 mins

45 calories

Fresh Fig Muesli recipe

Flavorful Diet Breakfast

Fresh Fig Muesli

with Buttermilk and Orange

20 mins

740 mins

435 calories

Vietnamese Spring Rolls recipe

Guilt-Free Delicacy

Vietnamese Spring Rolls

with Cucumber and Chicken

40 mins

40 mins

98 calories

Chanterelle Salad with Artichokes recipe

EatSmarter exclusive recipe

Chanterelle Salad with Artichokes

and Walnut Oil

35 mins

35 mins

212 calories

Pasta with Walnut Pesto and Tomatoes recipe

Clean Eating Lunch

Pasta with Walnut Pesto and Tomatoes

and Red Peppers

40 mins

40 mins

487 calories

Roasted Fennel Salad recipe

Seasonal Kitchen

Roasted Fennel Salad

with Parsley, Egg and Sesame Vinaigrette

25 mins

25 mins

181 calories

Farfalle with Avocado Sauce recipe

EatSmarter exclusive recipe

Farfalle with Avocado Sauce

and Fried Shrimp

30 mins

30 mins

423 calories

Tomato Soup with Lavender recipe

Seasonal Kitchen

Tomato Soup with Lavender

and Harissa

20 mins

30 mins

80 calories

Spinach Spaetzle Pan recipe

Spinach Spaetzle Pan

30 mins

30 mins

501 calories

Chicken Breasts with Asparagus recipe

EatSmarter exclusive recipe

Chicken Breasts with Asparagus

and Basil

15 mins

15 mins

279 calories

Smarter Ratatouille Au Gratin recipe

Smarter Ratatouille Au Gratin

50 mins

70 mins

149 calories

Bulgur and Vegetable Pilaf recipe

Clean Eating Lunch

Bulgur and Vegetable Pilaf

with Borlotti Beans

45 mins

45 mins

480 calories

Iced Kefir Soup recipe

Light And Refreshing

Iced Kefir Soup

with Blackberries

20 mins

20 mins

333 calories

Sweet Risotto recipe

Guilt-Free Snack

with Grilled Peaches

45 mins

45 mins

306 calories

Spicy Mango Salad recipe

Light And Refreshing

Spicy Mango Salad

with Feta Cheese

15 mins

25 mins

217 calories

Blackberries and Nectarines recipe

Blackberries and Nectarines

with Sweetened Sour Cream

10 mins

10 mins

88 calories

Kale Soup recipe

Flu-Season Savior

with Chickpeas and Tomatoes

20 mins

50 mins

289 calories

Yellow Pea Soup recipe

Healthier Version Of A Classic Recipe

Yellow Pea Soup

35 mins

65 mins

382 calories

Amaranth-Oats Muesli recipe

Flavorful Diet Breakfast

Amaranth-Oats Muesli

with Nuts and Nectarine

20 mins

65 mins

450 calories

Millet Salad recipe

Vegetarian Weight Loss Recipe

with Cucumber, Mint and Tomatoes

30 mins

45 mins

297 calories

White Bean and Wild Garlic Soup recipe

White Bean and Wild Garlic Soup

with Asparagus

30 mins

800 mins

191 calories

Ham and Cheese Pasta Salad recipe

Meal Prep Recipe

Ham and Cheese Pasta Salad

with a zesty lemon dressing

25 mins

40 mins

572 calories

We hope you enjoy our EAT SMARTER recipes in the Hypertension collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Hypertension. If you like what you eat, please share your experience with us on our community and social media pages.