Arugula and Celery Root Juice
Arugula and Celery Root Juice - A combination of healthy veggies that tastes great
Healthy, because
Even smarter
Nutritional values
Mustard oils give arugula salad an intensive taste and a positive effect on digestion, purification, and drainage. The combination with fennel, chicory and celery increases this effect even more.
The bitter substances in chicory act as natural appetite suppressants, as they ensure that the digestive juices flow particularly quickly, which in turn leads to a feeling of fullness.
(Percentage of daily recommendation)
| Calorie | 45 cal. | (2 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 646 mg | (16 %) | ||
| Calcium | 154 mg | (15 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 1 pc Celery root (about 7 ounces)
- ½ Fennel bulb (about 5 ounces)
- 1 bunch Arugula (about 3 ounces)
- 1 Endive (about 4 ounces)
- In addition: Ice cubes
Kitchen utensils
Preparation steps
Rinse celery root and peel. For a garnish, cut 1 thin slice and set aside. Coarsely dice the rest.
Rinse fennel and coarsely chop.
Rinse arugula and spin dry. Rinse endive and roughly chop.
Cut reserved slice of celery root into thin strips.
Using an electric juicer, juice celery root, fennel, arugula and endive. Fill a glass with ice cubes and pour in juice. Serve immediately, garnished with celery root strips.
