EatSmarter exclusive recipe

Arugula and Celery Root Juice

with Fennel
4.6
Average: 4.6 (5 votes)
(5 votes)
Arugula and Celery Root Juice

Arugula and Celery Root Juice - A combination of healthy veggies that tastes great

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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
45
calories
Calories

Healthy, because

Even smarter

Nutritional values

Mustard oils give arugula salad an intensive taste and a positive effect on digestion, purification, and drainage. The combination with fennel, chicory and celery increases this effect even more.

The bitter substances in chicory act as natural appetite suppressants, as they ensure that the digestive juices flow particularly quickly, which in turn leads to a feeling of fullness.

1 serving contains
(Percentage of daily recommendation)
Calorie45 kcal(2 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A1 mg(125 %)
Vitamin D0 μg(0 %)
Vitamin E4.1 mg(34 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate86 μg(29 %)
Pantothenic acid0.6 mg(10 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C61 mg(64 %)
Potassium646 mg(16 %)
Calcium154 mg(15 %)
Magnesium46 mg(15 %)
Iron2.8 mg(19 %)
Iodine3 μg(2 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.1 g
Uric acid51 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1 piece
Celery root (about 7 ounces)
½
Fennel bulb (about 5 ounces)
1 bunch
Arugula (about 3 ounces)
1
Belgian endive (about 4 ounces)
In addition: Ice cubes
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Juicer, 1 Teaspoon

Preparation steps

1.
Arugula and Celery Root Juice preparation step 1

Rinse celery root and peel. For a garnish, cut 1 thin slice and set aside. Coarsely dice the rest.

2.
Arugula and Celery Root Juice preparation step 2

Rinse fennel and coarsely chop.

3.
Arugula and Celery Root Juice preparation step 3

Rinse arugula and spin dry. Rinse endive and roughly chop.

4.
Arugula and Celery Root Juice preparation step 4

Cut reserved slice of celery root into thin strips.

5.
Arugula and Celery Root Juice preparation step 5

Using an electric juicer, juice celery root, fennel, arugula and endive. Fill a glass with ice cubes and pour in juice. Serve immediately, garnished with celery root strips.