- 2 red-skinned fixed Apples (À 200 g)
- 1 tablespoon Honey
- 1 teaspoon Cinnamon
- 1 Vanilla bean
- 1 ¾ cups Milk (low-fat)
- 1 pinch Salt
- 2 ounces Whole-wheat semolina
- 1 tablespoon Cane sugar
- 1 ounce Walnuts
- Lemon balm (At will)
Wash and core the apples; cut into eighths. Transfer to a saucepan and add 4 tablespoons water, honey and cinnamon. Bring to a boil, then reduce heat and cook for 4-5 minutes.
Meanwhile slit the vanilla pod with a sharp knife and scrape out the seeds. Transfer vanilla seeds to a pan; add milk and salt. Bring to a boil.
In batches gradually whisk semolina and sugar into milk. Whisk until mixture comes to a boil again. Remove the pan from heat; cover, and let steam for 4 minutes.
Meanwhile chop the walnuts. Stir the semolina well and pour into bowls. Serve topped with apples and walnuts. Sprinkle with lemon balm leaves, if desired.