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EatSmarter exclusive recipe

Vanilla Cream of Wheat

with Stewed Apples and Nuts

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Vanilla Cream of Wheat
479
calories
Calories

Vanilla Cream of Wheat - What's better than waking to the sweet aroma of hot cereal?

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easy
Difficulty
20 min.
Preparation
 • Ready in 25 min.
Ready in
Nutritions
Fat16 g
Saturated Fat Acids3.5 g
Protein12 g
Roughage7.5 g
Sugar added15 g
Calorie479
1 serving contains
Calories479
Protein/g12
Fat/g16
Saturated fatty acids/g3.5
Carbohydrates/g68
Added sugar/g15
Roughage/g7.5
Bread exchange unit5.5
Cholesterol/mg12
Uric acid/mg59
Vitamin A/mg0
Vitamin D/μg0.1
Vitamin E/mg2.5
Vitamin B₁/mg0.2
Vitamin B₂/mg0.4
Niacin/mg3.4
Vitamin B₆/mg0.4
Folate/μg39
Pantothenic acid/mg1.1
Biotin/μg13
Vitamin B₁₂/μg1
Vitamin C/mg17
Potassium/mg703
Calcium/mg284
Magnesium/mg73
Iron/mg1.9
Iodine/μg20
Zinc/mg2.5

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Pot, 1 Small pot, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Lid

Ingredients

for 2 servings
2
red-skinned fixed Apples (À 200 g)
1 tablespoon
1 teaspoon
1
1 ¾ cups
1 pinch
2 ounces
1 tablespoon
1 ounce
Lemon balm (At will)
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Product recommendation

Preparation steps

Step 1/4
Vanilla Cream of Wheat preparation step 1

Wash and core the apples; cut into eighths. Transfer to a saucepan and add 4 tablespoons water, honey and cinnamon. Bring to a boil, then reduce heat and cook for 4-5 minutes.

Step 2/4
Vanilla Cream of Wheat preparation step 2

Meanwhile slit the vanilla pod with a sharp knife and scrape out the seeds. Transfer vanilla seeds to a pan; add milk and salt. Bring to a boil.

Step 3/4
Vanilla Cream of Wheat preparation step 3

In batches gradually whisk semolina and sugar into milk. Whisk until mixture comes to a boil again. Remove the pan from heat; cover, and let steam for 4 minutes.

Step 4/4
Vanilla Cream of Wheat preparation step 4

Meanwhile chop the walnuts. Stir the semolina well and pour into bowls. Serve topped with apples and walnuts. Sprinkle with lemon balm leaves, if desired.

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