EatSmarter exclusive recipe

Vanilla Cream of Wheatwith Stewed Apples and Nuts

Vanilla Cream of Wheat - Vanilla Cream of Wheat - What's better than waking to the sweet aroma of hot cereal?
Vanilla Cream of Wheat - What's better than waking to the sweet aroma of hot cereal?


Calories:479 kcal
Preparation:20 min
Ready in:25 min
1 serving contains (Percentage of daily recommendation)
Calories479 kcal(24%)
Protein12 g(24%)
Fat16 g(20%)
Carbohydrates68 g(26%)
Added Sugar15 g(17%)
Roughage8 g(27%)

Recipe development: EAT SMARTER


For servings

2red-skinned fixed Apples (À 200 g)
1 tablespoonHoney
1 teaspoonCinnamon
1Vanilla beans
1 ¾ cupsMilk (low-fat)
1 pinchSalt
2 ouncesWhole-wheat semolina
1 tablespoonCane sugar
1 ounceWalnuts
Lemon balm (At will)
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Kitchen Utensils

1 Pot, 1 Small pot, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Lid


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1 Wash and core the apples; cut into eighths. Transfer to a saucepan and add 4 tablespoons water, honey and cinnamon. Bring to a boil, then reduce heat and cook for 4-5 minutes.
2 Meanwhile slit the vanilla pod with a sharp knife and scrape out the seeds. Transfer vanilla seeds to a pan; add milk and salt. Bring to a boil.
3 In batches gradually whisk semolina and sugar into milk. Whisk until mixture comes to a boil again. Remove the pan from heat; cover, and let steam for 4 minutes.
4 Meanwhile chop the walnuts. Stir the semolina well and pour into bowls. Serve topped with apples and walnuts. Sprinkle with lemon balm leaves, if desired.


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