For The Whole Family

Fish Patties

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Fish Patties
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
11338
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie11,338 cal.(540 %)
Protein311 g(317 %)
Fat20 g(17 %)
Carbohydrates2,378 g(1,585 %)
Sugar added0 g(0 %)
Roughage187.6 g(625 %)
Vitamin A0.7 mg(88 %)
Vitamin D3.3 μg(17 %)
Vitamin E15 mg(125 %)
Vitamin K328.5 μg(548 %)
Vitamin B₁11.9 mg(1,190 %)
Vitamin B₂1.4 mg(127 %)
Niacin266.2 mg(2,218 %)
Vitamin B₆24.9 mg(1,779 %)
Folate2,327 μg(776 %)
Pantothenic acid61 mg(1,017 %)
Biotin74 μg(164 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C2,821 mg(2,969 %)
Potassium57,556 mg(1,439 %)
Calcium1,402 mg(140 %)
Magnesium3,330 mg(1,110 %)
Iron135.1 mg(901 %)
Iodine519 μg(260 %)
Zinc64.5 mg(806 %)
Saturated fatty acids4.1 g
Uric acid2,434 mg
Cholesterol194 mg
Complete sugar109 g

Ingredients

for
4
Ingredients
600 starchy potatoes
salt
1 carrot
200 grams Smoked salmon
3 eggs
3 Tbsps freshly chopped parsley
Nutmeg
150 grams breadcrumbs
2 Tbsps Pastry flour
3 Tbsps vegetable oil
How healthy are the main ingredients?
parsleypotatosaltcarroteggNutmeg

Preparation steps

1.

Rinse the potatoes and boil in salted water for about 30 minutes until done. Drain, peel, and press and evaporate through the ricer. Peel the carrot and finely grate. Chop the salmon as finely as possible. Mix the salmon with 1 egg and add with the parsley to the potatoes. Season with salt and nutmeg and knead to a well-moldable material. Add breadcrumbs as required. Shape into small patties and coat with flour. Whisk the remaining egg and dip the patties in the eggs, then roll in the breadcrumbs.

2.

Preheat the oven to 80°C (approximately 175°F). Cook the patties in a pan in hot oil until golden brown about 2 minutes on each side. Then place them on a lined baking sheet with foil and keep warm in the oven until all patties are cooked. Serve with lemon wedges.

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