EatSmarter exclusive recipe

Feta Cheese Skewerswith Spice-Herb oil

Feta Cheese Skewers - Feta Cheese Skewers - Ideal for breakfast, as an appetizer or a side dish with grilled foods
Feta Cheese Skewers - Ideal for breakfast, as an appetizer or a side dish with grilled foods


Calories:66 kcal
Preparation:30 min
Ready in:270 min
1 serving contains (Percentage of daily recommendation)
Calories66 kcal(3%)
Protein2 g(4%)
Fat6 g(8%)
Carbohydrates1 g(0%)
Added Sugar0 g(0%)
Roughage1 g(3%)

Recipe development: EAT SMARTER


For skewers

1 tablespoonlight Sesame seeds
1 tablespoonblack Sesame seeds
1 teaspoonFennel seed
200 gramsFeta cheese
2 tablespoonsOlive oil
1 teaspooncoarsely ground black pepper
4 sprigsMint
½Cucumber (about 200 grams)
10green Olives (pitted)

Kitchen Utensils

1 Tablespoon, 1 Teaspoon, 1 Non-stick pan, 1 Cutting board, 1 Small knife, 1 Fine grater, 1 Citrus juicer, 1 Bowl, 1 Peeler, 1 Sieve, 10 Wooden skewers


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1 Toast sesame seeds and fennel in a dry non-stick pan and allow to cool.
2 Drain the feta cheese and cut into about 20 cubes.
3 Rinse lemon in hot water, wipe dry and finely grate the zest. Squeeze half of lemon, (save remaining for another use) and measure 1 tablespoon juice.
4 Mix together fennel seeds, sesame seeds, lemon juice, lemon zest, oil, 1 pinch of salt and pepper to taste in a bowl. Add feta cheese cubes, and turn to coat. Cover and marinate in the refrigerator for 4 hours.
5 Rinse mint, shake dry, pluck leaves, chop finely and mix with the cheese cubes.
6 Peel the cucumber, halve lengthwise and remove the seeds with a spoon. Cut cucumber into 1 cm (approximately 1/2-inch) cubes.
7 Drain the olives and cut in half. Thread olives, cucumber and cheese on 10 skewers and serve.


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