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EatSmarter exclusive recipe

Feta Cheese Skewers

with Spice-Herb oil

4.5
Average: 4.5 (2 votes)
(2 votes)
Feta Cheese Skewers

Feta Cheese Skewers - Ideal for breakfast, as an appetizer or a side dish with grilled foods

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 30 min.
Ready in
Calories:
66
calories
Calories
Nutritions
1 skewer contains
(Percentage of daily recommendation)
Calorie66 kcal(3 %)
Protein2 g(2 %)
Fat6 g(5 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.8 mg(7 %)
Vitamin B₆0 mg(0 %)
Folate10.7 μg(4 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C2 mg(2 %)
Potassium58 mg(1 %)
Calcium77 mg(8 %)
Magnesium16 mg(5 %)
Iron0.6 mg(4 %)
Iodine3 μg(2 %)
Zinc0.5 mg(7 %)
Saturated fatty acids1.8 g
Uric acid8 mg
Cholesterol5 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 10 skewers
1 tablespoon
1 tablespoon
1 teaspoon
200 grams
1
2 tablespoons
1 teaspoon
coarsely ground black pepper
4 sprigs
½
Cucumber (about 200 grams)
10
green Olives (pitted)
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Preparation

Kitchen utensils

1 Tablespoon, 1 Teaspoon, 1 Non-stick pan, 1 Cutting board, 1 Small knife, 1 Fine grater, 1 Citrus juicer, 1 Bowl, 1 Peeler, 1 Sieve, 10 Wooden skewers

Preparation steps

Step 1/7
Feta Cheese Skewers preparation step 1

Toast sesame seeds and fennel in a dry non-stick pan and allow to cool.

Step 2/7
Feta Cheese Skewers preparation step 2

Drain the feta cheese and cut into about 20 cubes.

Step 3/7
Feta Cheese Skewers preparation step 3

Rinse lemon in hot water, wipe dry and finely grate the zest. Squeeze half of lemon, (save remaining for another use) and measure 1 tablespoon juice.

Step 4/7
Feta Cheese Skewers preparation step 4

Mix together fennel seeds, sesame seeds, lemon juice, lemon zest, oil, 1 pinch of salt and pepper to taste in a bowl. Add feta cheese cubes, and turn to coat. Cover and marinate in the refrigerator for 4 hours.

Step 5/7
Feta Cheese Skewers preparation step 5

Rinse mint, shake dry, pluck leaves, chop finely and mix with the cheese cubes.

Step 6/7
Feta Cheese Skewers preparation step 6

Peel the cucumber, halve lengthwise and remove the seeds with a spoon. Cut cucumber into 1 cm (approximately 1/2-inch) cubes.

Step 7/7
Feta Cheese Skewers preparation step 7

Drain the olives and cut in half. Thread olives, cucumber and cheese on 10 skewers and serve.

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