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EatSmarter exclusive recipe

Feta Cheese Skewers

with Spice-Herb oil

4.5
Average: 4.5 (2 votes)
(2 votes)
Feta Cheese Skewers
66
calories
Calories

Feta Cheese Skewers - Ideal for breakfast, as an appetizer or a side dish with grilled foods

0
Print
easy
Difficulty
30 min.
Preparation
ready in 4 h. 30 min.
Ready in
Nutritions
1 skewer contains
Fat6 g
Saturated Fat Acids1.8 g
Protein2 g
Roughage0.5 g
Sugar added0 g
Calorie66
Carbohydrates/g1
Bread exchange unit0
Cholesterol/mg5
Uric acid/mg8
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg0.5
Vitamin B₁/mg0
Vitamin B₂/mg0
Niacin/mg0.8
Vitamin B₆/mg0
Folate/μg10.7
Pantothenic acid/mg0.1
Biotin/μg0.8
Vitamin B₁₂/μg0.1
Vitamin C/mg2
Potassium/mg58
Calcium/mg77
Magnesium/mg16
Iron/mg0.6
Iodine/μg3
Zinc/mg0.5
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 10 skewers
1 tablespoon
1 tablespoon
1 teaspoon
200 grams
1
2 tablespoons
1 teaspoon
coarsely ground black pepper
4 sprigs
½
Cucumber (about 200 grams)
10
green Olives (pitted)
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Preparation

Kitchen utensils

1 Tablespoon, 1 Teaspoon, 1 Non-stick pan, 1 Cutting board, 1 Small knife, 1 Fine grater, 1 Citrus juicer, 1 Bowl, 1 Peeler, 1 Sieve, 10 Wooden skewers

Preparation steps

Step 1/7
Feta Cheese Skewers preparation step 1

Toast sesame seeds and fennel in a dry non-stick pan and allow to cool.

Step 2/7
Feta Cheese Skewers preparation step 2

Drain the feta cheese and cut into about 20 cubes.

Step 3/7
Feta Cheese Skewers preparation step 3

Rinse lemon in hot water, wipe dry and finely grate the zest. Squeeze half of lemon, (save remaining for another use) and measure 1 tablespoon juice.

Step 4/7
Feta Cheese Skewers preparation step 4

Mix together fennel seeds, sesame seeds, lemon juice, lemon zest, oil, 1 pinch of salt and pepper to taste in a bowl. Add feta cheese cubes, and turn to coat. Cover and marinate in the refrigerator for 4 hours.

Step 5/7
Feta Cheese Skewers preparation step 5

Rinse mint, shake dry, pluck leaves, chop finely and mix with the cheese cubes.

Step 6/7
Feta Cheese Skewers preparation step 6

Peel the cucumber, halve lengthwise and remove the seeds with a spoon. Cut cucumber into 1 cm (approximately 1/2-inch) cubes.

Step 7/7
Feta Cheese Skewers preparation step 7

Drain the olives and cut in half. Thread olives, cucumber and cheese on 10 skewers and serve.

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