Duck Stuffed Dumplings with Swiss Chard

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Duck Stuffed Dumplings with Swiss Chard
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Health Score:
76 / 100
Difficulty:
advanced
Difficulty
Preparation:
2 h.
Preparation
ready in 3 h.
Ready in
Calories:
527
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie527 cal.(25 %)
Protein14 g(14 %)
Fat39 g(34 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.9 μg(5 %)
Vitamin E2.9 mg(24 %)
Vitamin K3.6 μg(6 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.7 mg(48 %)
Vitamin B₆0.3 mg(21 %)
Folate57 μg(19 %)
Pantothenic acid1.2 mg(20 %)
Biotin9.7 μg(22 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C33 mg(35 %)
Potassium624 mg(16 %)
Calcium111 mg(11 %)
Magnesium73 mg(24 %)
Iron4.6 mg(31 %)
Iodine7 μg(4 %)
Zinc2 mg(25 %)
Saturated fatty acids18.8 g
Uric acid99 mg
Cholesterol233 mg
Complete sugar2 g

Ingredients

for
8
Ingredients
500 grams waxy potatoes
4 medium egg yolks
160 grams butter
160 grams Pastry flour
60 grams Semolina flour
salt
freshly ground pepper
1 duck leg (About 1.6 kg)
40 grams shallots
1 garlic clove
Sage
1 sprig rosemary
thyme
1 handful Chervil
400 grams Swiss chard
1 Tbsp vegetable oil
100 grams Bacon
1 Tbsp Vinegar
1 pinch sugar
How healthy are the main ingredients?
potatoshallotsugarrosemarysaltgarlic clove

Preparation steps

1.

Peel potatoes, rinse and cook for 20 minutes. Drain and let cool, then press through a potato ricer. Mix potatoes with 3 egg yolks, 60 grams (approximately 4 1/4 tablespoons) of butter, flour and semolina. Season with salt and pepper and knead into a smooth dough. Let dough rest covered for 1 hour.

2.

Remove skin from duck. Spread duck flat on a board and freeze for 20 minutes. Remove duck legs, cut meat from bones and chop finely. Save duck breasts for another use.

3.

Peel shallots and garlic and chop finely. Rinse herbs, shake dry and chop finely.

4.

Heat a pan dry and brown duck skin. Strain through a sieve and retain fat. Sauté shallots and garlic in 2 tablespoons duck fat, then add duck leg meat and sear. Last, add duck skin and herbs (including up to 1 tablespoon of sage) and season with salt and pepper.

5.

Roll out potato dough and cut out 28 circles, each about 9 cm (approximately 3 1/2 inches in diameter). Place 1 heaping tablespoon of meat mixture on each. Sprinkle edges of dough with remaining beaten egg yolk, fold over and squeeze edges firmly with a fork. Place dumplings for 10 minutes in boiling salted water.

6.

Meanwhile rinse Swiss char and chop coarsely. Finely dice bacon. Heat oil in a pot. Fry bacon until crispy. Add chard and cook 5–6 minutes. Season with vinegar, salt, pepper and sugar.

7.

Melt remaining butter and sauté sage briefly. Remove dumplings with a slotted spoon from water and drain. Serve on plates with chard and sage butter.