Tomato and Mozzarella Risotto
Nutritional values
(Percentage of daily recommendation)
| Calorie | 326 cal. | (16 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 9.2 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 458 mg | (11 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 8.9 g | |||
| Uric acid | 56 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 500 grams Tomatoes
- 2 onions
- 1 garlic clove
- 60 grams butter
- 150 grams Arborio rice
- 125 milliliters white wine
- 600 milliliters instant Vegetable broth
- 100 grams Mozzarella
- salt
- freshly ground peppers
- 1 bunch Basil
Preparation steps
Blanch the tomatoes in a pot of boiling water for 10 seconds. Drain, peel and cut the tomatoes into pieces. Peel and chop the onions and garlic.
Heat half the butter in a saucepan and sauté the onions and garlic until translucent. Add the rice and cook, stirring until glossy and well coated. Add the white wine and cook, stirring occasionally until the rice has absorbed the wine. Season with salt and pepper. Add enough vegetable broth to cover the rice by an inch. Cook, stirring frequently for about 30 minutes, adding more broth as one amount has been absorbed until the rice is creamy with a slight bite.
Cut the mozzarella into small cubes and stir into the rice. Add the tomatoes. Stir in the remaining butter. Season the rice with salt and pepper. Rinse the basil, pat dry, finely chop and stir into the rice.
