Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,771 Lunch recipes from EAT SMARTER

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Grilled Pepper Salmon recipe

EatSmarter exclusive recipe

Grilled Pepper Salmon

(2)

10 mins

25 mins

315 calories

79

Waldorf Salad recipe

Healthier Version Of A Classic Recipe

with Pineapple

(2)

30 mins

90 mins

99 calories

90

Lamb Chops with Salsa Verde recipe

EatSmarter exclusive recipe

Lamb Chops with Salsa Verde

and Potatoes and Tomatoes

(2)

45 mins

45 mins

532 calories

94

Plum Dumplings with Orange Sauce recipe

Soul Food

Plum Dumplings with Orange Sauce

and Poppy-Seed Butter

(2)

85 mins

110 mins

541 calories

72

Salmon Tartare on Bread with Cress recipe

EatSmarter exclusive recipe

Salmon Tartare on Bread with Cress

(2)

15 mins

15 mins

350 calories

95

Warm Chicken Pasta Salad recipe

Fitness Friendly Delicacy

Warm Chicken Pasta Salad

with Ricotta

(2)

25 mins

45 mins

597 calories

89

Mushroom Ragout recipe

Vegetarian Delicacy

Mushroom Ragout

with Red Lentil Puree

(2)

40 mins

50 mins

618 calories

97

Umbrian Fish Soup recipe

Smarter Home Cooking

Umbrian Fish Soup

with Fennel and Toasted Bread

(2)

60 mins

60 mins

422 calories

Cabbage-Waldorf Salad recipe

EatSmarter exclusive recipe

Cabbage-Waldorf Salad

with Pork

(2)

30 mins

40 mins

567 calories

85

Mushroom Salad with Frisee Lettuce recipe

EatSmarter exclusive recipe

Mushroom Salad with Frisee Lettuce

and Elderberry Dressing

(2)

30 mins

30 mins

485 calories

82

Caramelized Tofu and Zucchini recipe

Light And Refreshing

Caramelized Tofu and Zucchini

(2)

15 mins

15 mins

275 calories

79

Mushrooms with Herb Hazelnut Crust recipe

EatSmarter exclusive recipe

Mushrooms with Herb Hazelnut Crust

and Parmesan

(2)

30 mins

45 mins

310 calories

82

Fried Noodles recipe

Fitness Friendly Delicacy

with Shrimp and Chicken Breast

(2)

45 mins

45 mins

563 calories

92

Macaroni with Fennel recipe

EatSmarter exclusive recipe

Macaroni with Fennel

and Anchovies

(2)

35 mins

35 mins

503 calories

Stir-Fried Beef recipe

EatSmarter exclusive recipe

Stir-Fried Beef

with Bell Pepper and Mung Bean Sprouts

(2)

35 mins

35 mins

387 calories

96

Vegetables Cooked in Parchment recipe

EatSmarter exclusive recipe

Vegetables Cooked in Parchment

with Olives and Mint Vinaigrette

(2)

50 mins

80 mins

275 calories

97

Fennel Salad recipe

Healthy Dinner

with Citrus and Asparagus

(2)

35 mins

35 mins

457 calories

Celery Soup with Gorgonzola Crostini recipe

EatSmarter exclusive recipe

Celery Soup with Gorgonzola Crostini

(2)

50 mins

50 mins

194 calories

93

Chicken Stew recipe

Seasonal Kitchen

with Pears and Green Beans

(2)

20 mins

30 mins

381 calories

98

Steamed Fish Rolls recipe

EatSmarter exclusive recipe

Steamed Fish Rolls

with Napa Cabbage

(2)

20 mins

35 mins

313 calories

98

Carrot-Celery Root Soup with Tahini and Parsley Croutons recipe

EatSmarter exclusive recipe

Carrot-Celery Root Soup with Tahini and Parsley Croutons

For 1 Adult and 1 Child (7-14 Years)

(2)

40 mins

40 mins

382 calories

96

Potato Salad with Sausages recipe

Cooking For Kids

Potato Salad with Sausages

Cooking for Many Children

(2)

60 mins

120 mins

325 calories

76

Pasta Shells with Salmon Caviar recipe

EatSmarter exclusive recipe

Pasta Shells with Salmon Caviar

and Leeks

(2)

20 mins

20 mins

465 calories

67

Penne with Horseradish Sauce recipe

EatSmarter exclusive recipe

Penne with Horseradish Sauce

and Celery

(2)

20 mins

20 mins

484 calories

85

Creamy Pumpkin Soup recipe

Fine Vegetable Cuisine

Creamy Pumpkin Soup

(2)

30 mins

70 mins

242 calories

87

Chestnut Crepes with Mushroom Sauce and Rosemary recipe

Chestnut Crepes with Mushroom Sauce and Rosemary

(2)

40 mins

65 mins

426 calories

66

Tomato Ginger Soup with Spicy Cheese Crisps recipe

Tomato Ginger Soup with Spicy Cheese Crisps

(2)

75 mins

75 mins

322 calories

79

Tomato Soup with Ricotta Dumplings recipe

Tomato Soup with Ricotta Dumplings

(2)

30 mins

65 mins

370 calories

77

Mixed Berry Salad with Goat Cheese recipe

Guilt-Free Delicacy

Mixed Berry Salad with Goat Cheese

(2)

20 mins

20 mins

289 calories

87

Tortilla with Spicy Asparagus recipe

Tortilla with Spicy Asparagus

(2)

15 mins

25 mins

Gazpacho Soup in Shot Glasses recipe

Light And Refreshing

Gazpacho Soup in Shot Glasses

(2)

40 mins

40 mins

121 calories

79

Stir-Fried Asian Noodles and Vegetables recipe

Meal Prep Recipe

Stir-Fried Asian Noodles and Vegetables

(2)

25 mins

25 mins

Creamy Tomato Soup with Croutons recipe

Creamy Tomato Soup with Croutons

(2)

40 mins

40 mins

380 calories

63

Zucchini Tomato Casserole recipe

Classic Vegetarian Dish

Zucchini Tomato Casserole

with potatoes

(3)

80 mins

80 mins

268 calories

100

Creamy Potato and Vegetable Soup recipe

Vegetarian Delicacy

Creamy Potato and Vegetable Soup

(2)

35 mins

35 mins

300 calories

87

Pasta with Vegetable Sauce recipe

Fine Vegetable Cuisine

Pasta with Vegetable Sauce

(2)

25 mins

25 mins

252 calories

93

Beef Stew with Savoy Cabbage recipe

Beef Stew with Savoy Cabbage

(2)

30 mins

130 mins

547 calories

100

Stuffed Turkey Cutlets recipe

Low-Carb Dinner

Stuffed Turkey Cutlets

on Baby Spinach

(21)

20 mins

20 mins

230 calories

Noodles with Vegetable Sauce recipe

Cooking For Kids

Noodles with Vegetable Sauce

(22)

15 mins

35 mins

500 calories

100

Grilled Asparagus recipe

Vegan Delicacy

Grilled Asparagus

with Orange and Pistachio Salsa

(19)

40 mins

40 mins

205 calories

94

Colorful Chicken Salad recipe

Great for Weight Loss

Colorful Chicken Salad

with Cucumber and Radish

(15)

30 mins

30 mins

207 calories

96

Crustless Corn Cilantro Quiche recipe

Low-Cal Baking

Crustless Corn Cilantro Quiche

(15)

25 mins

70 mins

358 calories

93

Asparagus and Ham Omelet recipe

Low-Cal Dinner

Asparagus and Ham Omelet

with Potatoes and Parsley

(13)

50 mins

50 mins

288 calories

86

Cauliflower Pizza with Goat Cheese and Spinach recipe

Low-Carb Substitute

Cauliflower Pizza with Goat Cheese and Spinach

(13)

25 mins

45 mins

259 calories

90

Pasta Potato Egg and Ham Skillet recipe

Variation On A Classic Dish

Pasta Potato Egg and Ham Skillet

(13)

45 mins

45 mins

532 calories

Turkey Meatballs on Polenta recipe

Healthier Version Of A Classic Recipe

Turkey Meatballs on Polenta

Gluten-Free

(13)

50 mins

60 mins

646 calories

81

Chicken Peanut Curry recipe

High-Protein

Chicken Peanut Curry

with Bell Peppers and Cilantro

(24)

15 mins

15 mins

597 calories

Salmon and Cherry Tomatoes recipe

High in Healthy Fats

Salmon and Cherry Tomatoes

with Black Olives and Basil

(11)

20 mins

25 mins

407 calories

88

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.