Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,771 Lunch recipes from EAT SMARTER

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Creamy Vegetable Soup with Meatballs recipe

Low-Cal Dinner

Creamy Vegetable Soup with Meatballs

(1)

60 mins

60 mins

601 calories

85

Lobster Salad with Quinoa recipe

Lobster Salad with Quinoa

(1)

50 mins

50 mins

205 calories

Pumpkin and Coconut Soup recipe

Pumpkin and Coconut Soup

(1)

40 mins

40 mins

431 calories

97

Lettuce Hearts with Egg Dressing and Lemon Butter recipe

Lettuce Hearts with Egg Dressing and Lemon Butter

(1)

30 mins

30 mins

218 calories

92

Porcini Mushroom Lasagna recipe

Variation On A Classic Dish

Porcini Mushroom Lasagna

(1)

75 mins

75 mins

660 calories

Roasted Bell Peppers recipe

Roasted Bell Peppers

(1)

20 mins

20 mins

139 calories

99

Pasta Salad with Snow Pea Pods recipe

For The Whole Family

Pasta Salad with Snow Pea Pods

(1)

30 mins

30 mins

417 calories

85

Fried Persimmon Slices on Thai Rice recipe

Fried Persimmon Slices on Thai Rice

(1)

45 mins

45 mins

405 calories

Grilled Mozzarella Pesto Tomatoes recipe

Grilled Mozzarella Pesto Tomatoes

(1)

30 mins

36 mins

95 calories

79

Mixed Bean Salad with Marinated Beef Fillet recipe

Low-Cal High Protein Recipe

Mixed Bean Salad with Marinated Beef Fillet

(1)

60 mins

72 mins

279 calories

Beef and Vegetable Stir-fry recipe

Beef and Vegetable Stir-fry

(1)

35 mins

35 mins

287 calories

Cauliflower and Gorgonzola Soup recipe

Cauliflower and Gorgonzola Soup

(1)

60 mins

60 mins

310 calories

96

Root Vegetable Carpaccio recipe

Flavorful Snack For Weight Loss

Root Vegetable Carpaccio

(1)

30 mins

30 mins

160 calories

with spinach and walnut pesto

(1)

40 mins

40 mins

756 calories

93

Asian Snow Pea Salad recipe

Light And Refreshing

Asian Snow Pea Salad

(1)

30 mins

30 mins

107 calories

Potato Casserole recipe

Potato Casserole

(1)

75 mins

75 mins

344 calories

85

Turkey and Vegetable Kebabs recipe

Protein-Packed Dinner

Turkey and Vegetable Kebabs

with bay leaves

(1)

40 mins

100 mins

270 calories

86

Crab and Egg Salad recipe

Light And Refreshing

Crab and Egg Salad

with yogurt dressing

(1)

30 mins

30 mins

248 calories

Carrot and Cabbage Casserole recipe

Carrot and Cabbage Casserole

(1)

50 mins

50 mins

348 calories

Smoked Trout Bites with Cranberry Cream Sauce recipe

Smarter Snack

Smoked Trout Bites with Cranberry Cream Sauce

(1)

15 mins

15 mins

157 calories

Grilled Fennel Bulb recipe

5-Ingredients Recipe

Grilled Fennel Bulb

with herbs

(1)

10 mins

18 mins

127 calories

Penne with Tomato Melon Sauce recipe

Penne with Tomato Melon Sauce

(1)

30 mins

30 mins

298 calories

Italian Tomato Bread Salad recipe

Classic Vegetarian Dish

Italian Tomato Bread Salad

with grilled vegetables

(1)

40 mins

80 mins

260 calories

Glass Noodle Salad recipe

Glass Noodle Salad

with sharp meatballs

(1)

45 mins

120 mins

283 calories

77

Hot Beef Stew recipe

Soul Food

with Sauerkraut

(1)

40 mins

250 mins

465 calories

79

Creamy Pumpkin Potato Soup recipe

Seasonal Kitchen

Creamy Pumpkin Potato Soup

(1)

15 mins

50 mins

217 calories

94

German Bread Dumplings with Mushroom Sauce recipe

Classically German

German Bread Dumplings with Mushroom Sauce

(1)

50 mins

90 mins

841 calories

73

Baked Sea Scallops recipe

Protein-Packed Dinner

Baked Sea Scallops

(2)

40 mins

40 mins

316 calories

68

Fruity Couscous Salad recipe

Fruity Couscous Salad

(1)

30 mins

60 mins

638 calories

90

Spicy Vegetable Soup recipe

Fine Vegetable Cuisine

Spicy Vegetable Soup

(1)

45 mins

45 mins

211 calories

97

Chilled Strawberry Mint Soup recipe

Light And Refreshing

Chilled Strawberry Mint Soup

with Goat Cheese

(1)

10 mins

10 mins

466 calories

75

German Potato Salad with Chicken recipe

Classically German

German Potato Salad with Chicken

(1)

1 min

51 mins

Vegetable Stew with Bacon recipe

Variation On A Classic Dish

Vegetable Stew with Bacon

(1)

15 mins

40 mins

266 calories

90

Stewed Lentils with Smoked Pork Chops recipe

Stewed Lentils with Smoked Pork Chops

(1)

25 mins

60 mins

Pasta and Vegetable Stir Fry recipe

Pasta and Vegetable Stir Fry

(1)

30 mins

30 mins

481 calories

97

Chilled Vegetable Soup recipe

Healthy Dinner

Chilled Vegetable Soup

(1)

40 mins

40 mins

186 calories

86

Butternut Squash Crepes recipe

Seasonal Kitchen

Butternut Squash Crepes

(1)

40 mins

55 mins

240 calories

84

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic recipe

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic

(1)

30 mins

50 mins

386 calories

90

Omelet with Tomatoes and Feta Cheese recipe

Omelet with Tomatoes and Feta Cheese

(1)

35 mins

35 mins

240 calories

88

Tuna Salad Tea Sandwiches recipe

Protein-Packed Lunch

Tuna Salad Tea Sandwiches

(1)

20 mins

20 mins

364 calories

76

Trout with Broccoli recipe

Trout with Broccoli

(1)

20 mins

32 mins

436 calories

75

Easy Stuffed Cabbage Rolls recipe

Filling And Healthy Side Dish

Easy Stuffed Cabbage Rolls

(1)

30 mins

60 mins

551 calories

68

Stir-Fried Glass Noodles with Carrots and Snow Peas recipe

Stir-Fried Glass Noodles with Carrots and Snow Peas

(1)

20 mins

35 mins

437 calories

67

Pappardelle with Pesto, Parmesan and Pine Nuts recipe

Classic Vegetarian Dish

Pappardelle with Pesto, Parmesan and Pine Nuts

(1)

15 mins

25 mins

516 calories

86

Chickpea and Yogurt Soup with Meatballs recipe

Chickpea and Yogurt Soup with Meatballs

(1)

30 mins

70 mins

293 calories

90

Buckwheat Pancakes with Avocado Puree and Celery Strips recipe

Buckwheat Pancakes with Avocado Puree and Celery Strips

(1)

25 mins

45 mins

Yellow Tomato Soup recipe

Yellow Tomato Soup

(1)

20 mins

40 mins

176 calories

73

Red Lentil Soup with Bacon recipe

Red Lentil Soup with Bacon

(1)

30 mins

55 mins

418 calories

73

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.