5-Ingredients Recipe
Grilled Fennel Bulb
with herbs
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 18 min.
Ready in
Calories:
127
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 127 cal. | (6 %) | ||
| Protein | 1.5 g | (2 %) | ||
| Fat | 10.75 g | (9 %) | ||
| Carbohydrates | 8.65 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.69 g | (12 %) |
more nutritional values
| Vitamin A | 127.6 mg | (15,950 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.69 mg | (6 %) | ||
| Vitamin B₁ | 0.01 mg | (1 %) | ||
| Vitamin B₂ | 0.04 mg | (4 %) | ||
| Niacin | 0.79 mg | (7 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 34.28 μg | (11 %) | ||
| Pantothenic acid | 0.28 mg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 16.4 mg | (17 %) | ||
| Potassium | 494.2 mg | (12 %) | ||
| Calcium | 59.78 mg | (6 %) | ||
| Magnesium | 20.78 mg | (7 %) | ||
| Iron | 0.96 mg | (6 %) | ||
| Zinc | 0.25 mg | (3 %) | ||
| Saturated fatty acids | 1.46 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Fennel bulb
- 3 Tbsps olive oil
- salt
- peppers
- 2 Tbsps freshly chopped parsley
Preparation steps
1.
Rinse the fennel, cut in half. Cut off the hard part of the stalk, but leave some so that the leaves are still held together. Slice lengthwise, in about 5 mm (1/4 inch) thick slices. Brush with a little oil and season with salt and pepper. Cook on the hot grill for 6-8 minutes turning occasionally.
2.
To serve: Place on a plate, drizzle with the remaining oil and serve sprinkled with parsley.
