Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,771 Lunch recipes from EAT SMARTER

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Eggplant on Rice and Beef with Pomegranate recipe

High-Protein

Eggplant on Rice and Beef with Pomegranate

(13)

25 mins

50 mins

437 calories

95

Pasta Carbonara with Roasted Cauliflower and Burrata recipe

Classic Vegetarian Dish

Pasta Carbonara with Roasted Cauliflower and Burrata

(13)

40 mins

40 mins

751 calories

90

Chicory with Salmon Ceviche recipe

Good Source of Omega-3s

Chicory with Salmon Ceviche

(13)

40 mins

40 mins

210 calories

100

Soba Noodles with Teriyaki Chicken recipe

High-Protein

Soba Noodles with Teriyaki Chicken

and vegetables

(13)

40 mins

40 mins

426 calories

85

Sweet Potato Puree with Vegetables recipe

Vegan Delicacy

Sweet Potato Puree with Vegetables

(13)

30 mins

30 mins

387 calories

100

One Pot Curry Quinoa recipe

Quick and Easy

One Pot Curry Quinoa

(13)

20 mins

20 mins

367 calories

98

Vegetable-Lentil Stew with Peas recipe

Clean Eating At The Office

Vegetable-Lentil Stew with Peas

(40)

25 mins

25 mins

592 calories

97

Colourful Pizza Soup recipe

Variation On A Classic Dish

Colourful Pizza Soup

(24)

25 mins

25 mins

365 calories

93

Spaghetti with Zucchini and Lemon Sauce and Feta recipe

Quick Dinner

Spaghetti with Zucchini and Lemon Sauce and Feta

(13)

20 mins

20 mins

629 calories

94

Spinach and Mashed Potatoes with Chickpeas recipe

Clean Eating Lunch

Spinach and Mashed Potatoes with Chickpeas

and mushrooms

(12)

35 mins

35 mins

671 calories

85

Papas Arrugadas with Mojo Verde recipe

Basic Healthy Recipe

Papas Arrugadas with Mojo Verde

(12)

20 mins

35 mins

318 calories

92

Avocado Fries and Yogurt Dip recipe

Guilt-Free Fast Food

Avocado Fries and Yogurt Dip

(12)

30 mins

30 mins

613 calories

92

Stuffed Sweet Potatoes with Chickpeas recipe

Healthy Gourmet Kitchen

Stuffed Sweet Potatoes with Chickpeas

(12)

35 mins

60 mins

623 calories

Herb Tart with Walnuts recipe

For The Whole Family

Herb Tart with Walnuts

(11)

15 mins

35 mins

598 calories

Smarter Potato Fritters recipe

Classically German

Smarter Potato Fritters

(11)

45 mins

45 mins

734 calories

76

Eggplant Gratin with Marinated Shrimp recipe

Low-Cal Dinner

Eggplant Gratin with Marinated Shrimp

and Tomatoes

(11)

30 mins

60 mins

335 calories

97

Sesame Salmon on Greens recipe

Clean Eating Recipe

Sesame Salmon on Greens

with buckwheat and lime dressing

(11)

30 mins

30 mins

450 calories

98

Green Pea Pasta with Arugula recipe

Plant-based Protein

Green Pea Pasta with Arugula

(11)

20 mins

20 mins

708 calories

83

Quinoa with Sauteed Vegetables recipe

Satisfying Vegan Food

Quinoa with Sauteed Vegetables

with cumin and curry powder

(11)

25 mins

45 mins

341 calories

100

Coconut Curry Lentil Soup recipe

anti-inflammatory

Coconut Curry Lentil Soup

(11)

30 mins

55 mins

541 calories

88

Vegetable Couscous Salad recipe

Light And Refreshing

Vegetable Couscous Salad

(11)

25 mins

25 mins

269 calories

Oven Roasted Vegetables with Pears, Chickpeas and Spinach recipe

Healthy Gourmet Kitchen

Oven Roasted Vegetables with Pears, Chickpeas and Spinach

(11)

45 mins

45 mins

250 calories

Potato Corn Omelet recipe

Vegetarian Delicacy

Potato Corn Omelet

(11)

30 mins

30 mins

279 calories

90

Pumpkin Spinach Vegetables with Chickpeas and Walnuts recipe

Seasonal Kitchen

Pumpkin Spinach Vegetables with Chickpeas and Walnuts

(13)

40 mins

40 mins

304 calories

100

Arugula Salmon Bowl recipe

Quick Clean Eating Recipe

Arugula Salmon Bowl

with eggs

(11)

30 mins

30 mins

297 calories

93

One Pan Gnocchi and Beef recipe

Quick and Easy

One Pan Gnocchi and Beef

(12)

25 mins

25 mins

655 calories

Tortellini Au Gratin recipe

For The Whole Family

Tortellini Au Gratin

(21)

15 mins

35 mins

554 calories

79

Asparagus and Orange Salad recipe

Seasonal Kitchen

Asparagus and Orange Salad

(10)

45 mins

45 mins

219 calories

64

Carrot and Apricot Soup recipe

EatSmarter exclusive recipe

Carrot and Apricot Soup

(10)

30 mins

35 mins

142 calories

90

Vegetarian Protein Bowl with Oats and Fava Beans recipe

Healthy Mediterranean Food

Vegetarian Protein Bowl with Oats and Fava Beans

with Yogurt Mint Dressing

(10)

35 mins

35 mins

548 calories

94

Carrot Risotto with Eggplant and Pesto Sauce recipe

Healthy Mediterranean Food

Carrot Risotto with Eggplant and Pesto Sauce

(10)

45 mins

45 mins

Chickpea and Vegetable Curry recipe

Chickpea and Vegetable Curry

(10)

20 mins

40 mins

283 calories

Lentil Beet Salad with Feta recipe

Protein-Packed Vegetarian Recipe

Lentil Beet Salad with Feta

(10)

25 mins

25 mins

478 calories

92

Avocado Lentil Salad with Pink Grapefruit recipe

Healthy Gourmet Kitchen

Avocado Lentil Salad with Pink Grapefruit

(10)

45 mins

45 mins

422 calories

Spinach Spaetzle with Cheese recipe

Classically German

Spinach Spaetzle with Cheese

(10)

30 mins

30 mins

653 calories

86

Mushrooms à La Crème recipe

Quick Clean Eating Recipe

Mushrooms à La Crème

with Chives and Sage

(19)

20 mins

20 mins

236 calories

94

Low-Carb Teriyaki Tofu Bowl recipe

Low-Carb Without Meat

Low-Carb Teriyaki Tofu Bowl

and Turmeric

(9)

40 mins

40 mins

249 calories

92

Leek Tofu and Cheese Soup recipe

Protein-Packed Vegetarian Recipe

Leek Tofu and Cheese Soup

(9)

40 mins

40 mins

433 calories

88

Turkish Pastry Boats with Eggplant-Paprika Filling recipe

Basic Healthy Recipe

Turkish Pastry Boats with Eggplant-Paprika Filling

(9)

45 mins

95 mins

383 calories

89

Sweet Potato and Bean Salad with Quinoa recipe

Plant-based Protein

Sweet Potato and Bean Salad with Quinoa

(9)

40 mins

40 mins

423 calories

100

Harira Soup with Beef recipe

Soul Food

Harira Soup with Beef

(10)

40 mins

780 mins

492 calories

97

Spaetzle with Leeks and Grapes recipe

Variation On A Classic Dish

Spaetzle with Leeks and Grapes

(10)

35 mins

35 mins

485 calories

87

Parmesan Smashed Potatoes recipe

5-Ingredients Recipe

Parmesan Smashed Potatoes

(9)

25 mins

55 mins

380 calories

94

Lentil Noodle Bowl with Skyr Flax Dip recipe

Great for Weight Loss

Lentil Noodle Bowl with Skyr Flax Dip

(17)

20 mins

20 mins

224 calories

Sheet Pan Brussels Sprouts recipe

5-Ingredients Recipe

Sheet Pan Brussels Sprouts

with pomegranate seeds

(21)

25 mins

25 mins

285 calories

96

Baked Zucchini with Couscous and Olives recipe

Healthy Mediterranean Food

Baked Zucchini with Couscous and Olives

(25)

15 mins

35 mins

229 calories

92

Zucchini Fries with Pesto Dip recipe

Quick Low-Carb Recipe

Zucchini Fries with Pesto Dip

(24)

30 mins

30 mins

463 calories

90

Cream of Carrot Soup recipe

EatSmarter exclusive recipe

Cream of Carrot Soup

with Sliced Almonds

(16)

10 mins

25 mins

99 calories

100

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.