Potato Casserole
Nutritional values
(Percentage of daily recommendation)
| Calorie | 344 cal. | (16 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.6 g | (25 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 8.1 mg | (68 %) | ||
| Vitamin K | 49.6 μg | (83 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 151 μg | (50 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 13.8 μg | (31 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 179 mg | (188 %) | ||
| Potassium | 1,389 mg | (35 %) | ||
| Calcium | 167 mg | (17 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 68 mg | |||
| Cholesterol | 113 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 750 grams predominantly waxy potatoes
- salt
- 200 milliliters milk
- peppers
- grated Nutmeg
- 2 red and green Bell pepper
- 1 onion
- 3 Tbsps vegetable oil
- 500 grams Sauerkraut
- 1 tsp Caraway
- 2 eggs
- 3 Tbsps breadcrumbs
Preparation steps
Peel the potatoes, halve and cook in boiling salt water for 25-30 minutes. Bring 100 ml (approximately 1/2 cup) of milk to a boil. Drain the potatoes and mash well. Pour in the hot milk and whisk vigorously. Season with salt, pepper and nutmeg.
Rinse the peppers, quarter and dice. Peel and finely dice the onion. Heat the oil. Saute the onion and peppers for 2-3 minutes. Shred the sauerkraut and add to the pan. Pour in a shot of water and simmer briefly, until the liquid has evaporated. Season with salt, pepper and caraway.
Beat the eggs with the remaining milk. Season with salt and pepper.
Grease a baking dish with oil. Pour in the mashed potatoes and sprinkle with sauerkraut. Pour in the egg-milk. Sprinkle with breadcrumbs. Bake for 25-30 minutes at 200°C (approximately 400°F). Remove from the oven, let cool and serve.
