Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,771 Lunch recipes from EAT SMARTER

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Asparagus Quiche with Salmon recipe

Asparagus Quiche with Salmon

(1)

30 mins

85 mins

Omelet with Leeks and Bacon recipe

Omelet with Leeks and Bacon

(1)

50 mins

50 mins

622 calories

65

Tomato Basil Quiche recipe

Seasonal Kitchen

Tomato Basil Quiche

(1)

20 mins

75 mins

Lentil Soup with Carrots recipe

Lentil Soup with Carrots

(1)

30 mins

55 mins

378 calories

93

Provençale-style Quiche recipe

Provençale-style Quiche

(1)

30 mins

65 mins

3370 calories

79

Lentil and Tomato Stew recipe

Lentil and Tomato Stew

(1)

30 mins

75 mins

379 calories

82

Tomato Soup with Meatballs recipe

Tomato Soup with Meatballs

(1)

30 mins

60 mins

344 calories

81

Roasted Red Pepper Gazpacho with Tomato-Cucumber Salad recipe

Roasted Red Pepper Gazpacho with Tomato-Cucumber Salad

(1)

40 mins

220 mins

318 calories

88

Curried Chicken Wraps with Grapes recipe

Curried Chicken Wraps with Grapes

(1)

25 mins

35 mins

638 calories

Baked Spinach and Ricotta Tortillas recipe

Baked Spinach and Ricotta Tortillas

(1)

30 mins

55 mins

569 calories

82

Arabic Bread Salad recipe

Arabic Bread Salad

(1)

25 mins

25 mins

361 calories

87

Garden Vegetable Soup with Pesto recipe

Great for Weight Loss

Garden Vegetable Soup with Pesto

(1)

60 mins

60 mins

Spinach Wrap with Ham recipe

To-Go

Spinach Wrap with Ham

(1)

50 mins

50 mins

374 calories

72

Chicken Vegetable Wraps recipe

Great For The Office

Chicken Vegetable Wraps

(1)

40 mins

40 mins

Homemade Barbecue Chicken Pizza recipe

For The Whole Family

Homemade Barbecue Chicken Pizza

(1)

45 mins

45 mins

1639 calories

65

Baked Pasta with Mushrooms, Eggs and Cheese recipe

Baked Pasta with Mushrooms, Eggs and Cheese

(1)

30 mins

70 mins

698 calories

75

Lentil and Pumpkin Stew with Eggplant recipe

Lentil and Pumpkin Stew with Eggplant

(1)

40 mins

80 mins

378 calories

87

Ham and Brie Baguette Sandwiches recipe

Smarter Home Cooking

Ham and Brie Baguette Sandwiches

with sprouts and honey mustard

(1)

10 mins

10 mins

317 calories

62

Chicken Sandwich with Quince, Hummus and Mache recipe

Chicken Sandwich with Quince, Hummus and Mache

(1)

30 mins

30 mins

Hamburgers with Pineapple recipe

Hamburgers with Pineapple

(1)

35 mins

50 mins

666 calories

67

Easy Asian Cucumber Salad recipe

Light And Refreshing

Easy Asian Cucumber Salad

(1)

75 mins

75 mins

Vitello Tonnato Salad recipe

Variation On A Classic Dish

Vitello Tonnato Salad

with Arugula

(1)

60 mins

60 mins

410 calories

76

Pork Steaks with Herb Butter recipe

Post-Workout Wonder

Pork Steaks with Herb Butter

(1)

260 mins

260 mins

Poached Salmon with Vegetables recipe

Poached Salmon with Vegetables

(1)

40 mins

40 mins

384 calories

98

Asparagus Quiche recipe

Asparagus Quiche

(1)

120 mins

120 mins

4057 calories

77

Cold Cucumber Yogurt Soup recipe

Light And Refreshing

Cold Cucumber Yogurt Soup

with dill and buttermilk

(1)

10 mins

10 mins

74 calories

79

Spanish Potato Tortilla recipe

Spanish Potato Tortilla

(1)

25 mins

25 mins

479 calories

86

Spinach Soup with Poached Eggs recipe

Spinach Soup with Poached Eggs

(1)

30 mins

45 mins

317 calories

88

Stuffed Zucchini Boats recipe

Stuffed Zucchini Boats

(1)

30 mins

60 mins

406 calories

Gnocchi Salad with Vegetables (Insalata Gnocchi Con Verdura) recipe

Gnocchi Salad with Vegetables (Insalata Gnocchi Con Verdura)

(1)

30 mins

30 mins

325 calories

Spaghetti with Bottarga recipe

Local Kitchen

Spaghetti with Bottarga

(1)

20 mins

20 mins

657 calories

Asparagus with Avocado Dip recipe

Asparagus with Avocado Dip

(1)

45 mins

45 mins

445 calories

92

Bean and Pepper Stir-Fry recipe

Bean and Pepper Stir-Fry

(1)

25 mins

40 mins

225 calories

Tomato Soup with Rice recipe

Tomato Soup with Rice

(1)

30 mins

30 mins

209 calories

Brussels Sprouts Omelette recipe

Brussels Sprouts Omelette

(1)

45 mins

45 mins

294 calories

97

Penne with Cherry Tomatoes recipe

Penne with Cherry Tomatoes

(1)

20 mins

50 mins

580 calories

79

Potato Salad recipe

Great For Students

with broccoli and pistachios

(1)

25 mins

45 mins

466 calories

82

Zucchini Spanish Tortilla with Smoked Salmon and Horseradish recipe

Zucchini Spanish Tortilla with Smoked Salmon and Horseradish

(1)

40 mins

40 mins

285 calories

89

Brussels Sprouts Raclette recipe

Fine Vegetable Cuisine

Brussels Sprouts Raclette

(1)

20 mins

20 mins

517 calories

79

Ground Beef Stuffed Peppers recipe

Smarter Home Cooking

Ground Beef Stuffed Peppers

(1)

30 mins

70 mins

311 calories

84

Bread Salad recipe

with mozzarella

(1)

30 mins

30 mins

343 calories

79

Rice Mushroom Au Gratin recipe

Rice Mushroom Au Gratin

(1)

20 mins

60 mins

510 calories

90

Fresh Radish Salad recipe

Great for Weight Loss

Fresh Radish Salad

with anchovy

(1)

20 mins

20 mins

184 calories

85

Arugula Salad with Blood Orange Vinaigrette recipe

Light And Refreshing

Arugula Salad with Blood Orange Vinaigrette

(1)

25 mins

25 mins

276 calories

92

Monkfish Dumplings recipe

Monkfish Dumplings

in a parcel

(1)

50 mins

55 mins

723 calories

79

Lamb Fillet with Papaya and Mushroom Salad recipe

Lamb Fillet with Papaya and Mushroom Salad

(1)

30 mins

90 mins

318 calories

98

Toasted Bresaola Sandwich recipe

Toasted Bresaola Sandwich

(1)

15 mins

25 mins

227 calories

74

Meatballs recipe

baked with mozzarella

(1)

15 mins

30 mins

390 calories

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.