Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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low-carb lunch
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low-fat lunch
3,768 Lunch recipes from EAT SMARTER
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Fennel Salad with Pomegranate recipe
Vegetarian Delicacy
Fennel Salad with Pomegranate
5
(2)

25 mins

25 mins

415 calories

86
Beet Pancakes with Lentil Filling recipe
Vegetarian Delicacy
Beet Pancakes with Lentil Filling
5
(2)

75 mins

75 mins

568 calories

91
Baked Cauliflower Salad recipe
Quick and Easy
Baked Cauliflower Salad

with herb dressing

5
(2)

35 mins

35 mins

314 calories

98
Vegan Carpaccio recipe
Fine Vegetable Cuisine
Vegan Carpaccio
5
(2)

30 mins

30 mins

173 calories

94
Grilled Fennel and Feta Salad recipe
Fine Vegetable Cuisine
Grilled Fennel and Feta Salad
5
(2)

50 mins

50 mins

354 calories

92
Spring Vegetable Pasta recipe
Satisfying Vegan Food
Spring Vegetable Pasta
5
(2)

30 mins

30 mins

578 calories

90
Risotto Without Parmesan recipe
Variation On A Classic Dish
Risotto Without Parmesan
5
(2)

45 mins

45 mins

446 calories

79
Vegetable Rösti recipe
Healthier Version Of A Classic Recipe
Vegetable Rösti
5
(3)

20 mins

20 mins

190 calories

92
Chicken Empanadas recipe
Local Kitchen
Chicken Empanadas

with Spinach Garlic Dip

5
(2)

90 mins

105 mins

931 calories

84
Asparagus Galette recipe
Seasonal Kitchen
Asparagus Galette

with peas

5
(2)

35 mins

70 mins

664 calories

89
Asparagus Salad with Salmon recipe
Seasonal Kitchen
Asparagus Salad with Salmon

and strawberries

4.666665
(3)

30 mins

30 mins

398 calories

89
Asparagus with Grilled Chicken Strawberry Skewers recipe
Seasonal Kitchen
Asparagus with Grilled Chicken Strawberry Skewers
5
(2)

45 mins

45 mins

330 calories

97
Pasta with Asparagus and Gorgonzola recipe
Quick Dinner
Pasta with Asparagus and Gorgonzola
5
(2)

35 mins

35 mins

825 calories

85
Lemon Freekeh Salad recipe
Fine Vegetable Cuisine
Lemon Freekeh Salad
5
(2)

20 mins

145 mins

429 calories

90
Potato Soup Topped with Asparagus recipe
Healthier Version Of A Classic Recipe
Potato Soup Topped with Asparagus
5
(2)

45 mins

45 mins

276 calories

90
Vegetarian Tartare recipe
Variation On A Classic Dish
Vegetarian Tartare
5
(2)

20 mins

20 mins

187 calories
Cucumber Shrimp Salad with Greek Yogurt recipe
Quick Low-Carb Recipe
Cucumber Shrimp Salad with Greek Yogurt
5
(2)

30 mins

30 mins

486 calories

93
Cold Radish Asparagus Soup recipe
Light And Refreshing
Cold Radish Asparagus Soup

with Greek Yogurt

5
(2)

35 mins

95 mins

160 calories

83
Vegetable Pie with Ricotta Dough recipe
Quick and Easy
Vegetable Pie with Ricotta Dough
5
(2)

30 mins

75 mins

248 calories

87
Vegan Millet Summer Salad recipe
Satisfying Vegan Food
Vegan Millet Summer Salad
5
(2)

35 mins

35 mins

349 calories
Arugula Lamb Summer Salad recipe
Low-Carb and Protein-Rich
Arugula Lamb Summer Salad

with pesto

5
(2)

25 mins

25 mins

436 calories

90
Cauliflower Rice with Chicken Skewers recipe
Low-Carb Substitute
Cauliflower Rice with Chicken Skewers
5
(2)

45 mins

105 mins

600 calories

97
Vegetable Biryani recipe
Healthier Version Of A Classic Recipe
Vegetable Biryani
5
(2)

50 mins

70 mins

676 calories

89
Vegan Quinoa Salad recipe
Healthy Mediterranean Food
Vegan Quinoa Salad
5
(2)

45 mins

45 mins

424 calories

100
Green Spelt and Chicken Salad recipe
High-Protein
Green Spelt and Chicken Salad

with easy labneh dressing

5
(2)

50 mins

50 mins

530 calories

91
Rice Lentil Pancakes with Peach Cucumber Salad recipe
Vegetarian Delicacy
Rice Lentil Pancakes with Peach Cucumber Salad
5
(2)

90 mins

90 mins

647 calories

92
Lentil and Salmon Salad recipe
High-Protein
Lentil and Salmon Salad

with mango

5
(2)

35 mins

35 mins

436 calories

93
Barbecue Corn on the Cob recipe
Vegan Delicacy
Barbecue Corn on the Cob

with Sweet Chili or Orange Dressing

5
(2)

30 mins

30 mins

328 calories

82
Paneer Grill recipe
Healthy Grilling
Paneer Grill
5
(2)

40 mins

150 mins

326 calories

83
Turkey Kebabs and Shishito Peppers recipe
Healthy Grilling
Turkey Kebabs and Shishito Peppers
5
(2)

20 mins

60 mins

424 calories
Grilled Romaine with Blue Cheese Dressing recipe
Vegetarian Delicacy
Grilled Romaine with Blue Cheese Dressing
5
(2)

25 mins

25 mins

275 calories
Stuffed Grape Leaves with Feta recipe
Healthy Grilling
Stuffed Grape Leaves with Feta

and honey

5
(2)

25 mins

85 mins

437 calories

79
Orzo Risotto with Chicken recipe
Variation On A Classic Dish
Orzo Risotto with Chicken
5
(2)

40 mins

40 mins

770 calories
Pesto Zoodles with Shrimp recipe
Low-Carb and Protein-Rich
Pesto Zoodles with Shrimp
5
(2)

30 mins

30 mins

425 calories

97
Spelt Spinach Ravioli recipe
Healthy Gourmet Kitchen
Spelt Spinach Ravioli
5
(2)

30 mins

85 mins

812 calories

90
Easy Butternut Squash Lasagna recipe
Soul Food
Easy Butternut Squash Lasagna

with chard

5
(2)

30 mins

70 mins

798 calories

91
Vegan Rice Noodle Bowl recipe
Satisfying Vegan Food
Vegan Rice Noodle Bowl
5
(2)

45 mins

45 mins

694 calories

79
Mushroom Stroganoff recipe
Variation On A Classic Dish
Mushroom Stroganoff
5
(2)

45 mins

45 mins

709 calories

79
Spelt Yeast Dough Pizza with Feta recipe
Healthier Version Of A Classic Recipe
Spelt Yeast Dough Pizza with Feta
5
(2)

40 mins

105 mins

707 calories

90
Cauliflower Crust Pizza with Beef recipe
Low-Carb Substitute
Cauliflower Crust Pizza with Beef
5
(2)

35 mins

50 mins

492 calories

93
Asparagus Strawberry Pizza recipe
Seasonal Kitchen
Asparagus Strawberry Pizza
5
(2)

45 mins

100 mins

582 calories

82
Vegan Spelt Pizza recipe
Healthier Version Of A Classic Recipe
Vegan Spelt Pizza
5
(2)

30 mins

100 mins

728 calories

85
Breaded Trout with Tomato Relish recipe
Healthy Gourmet Kitchen
Breaded Trout with Tomato Relish
5
(2)

35 mins

35 mins

471 calories
Nectarine Salad with Shrimp recipe
Light And Refreshing
Nectarine Salad with Shrimp
5
(2)

30 mins

30 mins

390 calories

90
Cod and Lemon Sauce recipe
Healthy Gourmet Kitchen
Cod and Lemon Sauce
5
(2)

60 mins

60 mins

703 calories

75
Baked Lemon Cod recipe
5-Ingredients Recipe
Baked Lemon Cod
5
(2)

20 mins

35 mins

243 calories

92
Grilled Char Fillets recipe
Healthy Gourmet Kitchen
Grilled Char Fillets
5
(2)

50 mins

50 mins

433 calories

85
Oven Baked Mullet recipe
Healthy Gourmet Kitchen
Oven Baked Mullet
5
(2)

30 mins

50 mins

341 calories

88

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.

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Perfect for lunch when you want to eat a little lighter