Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Beef Recipes

Kalorienarme Rezepte

Low Carb Recipes

Low-fat Recipes

2,666 Cooking recipes from EAT SMARTER

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Potato Soup with Chorizo and Kale recipe

Local Superfoods

Potato Soup with Chorizo and Kale

(28)

70 mins

70 mins

270 calories

83

Vegetarian Cabbage Rolls recipe

Good Mood Recipe

Vegetarian Cabbage Rolls

with Walnut Stuffing

(20)

60 mins

100 mins

338 calories

94

Stuffed Peppers with Lentils recipe

Classic Vegetarian Dish

Stuffed Peppers with Lentils

(21)

25 mins

50 mins

429 calories

Vanilla Cream of Wheat recipe

Flavorful Diet Breakfast

Vanilla Cream of Wheat

with Apples and Nuts

(15)

20 mins

25 mins

479 calories

75

Ribbon Pasta with Asparagus recipe

Vegan Delicacy

Ribbon Pasta with Asparagus

and Orange Segments

(10)

30 mins

30 mins

561 calories

73

Beef Stir Fry recipe

Smarter Home Cooking

with Vegetables and Oranges

(10)

40 mins

40 mins

418 calories

94

Mango Chutney recipe

Vegan Delicacy

(Basic recipe)

(10)

90 mins

95 mins

810 calories

79

Parsley and Cheese Spaetzle recipe

EatSmarter exclusive recipe

Parsley and Cheese Spaetzle

with Ham and Mushrooms

(10)

20 mins

20 mins

571 calories

86

Zucchini Salmon Lasagne recipe

Variation On A Classic Dish

Zucchini Salmon Lasagne

(10)

25 mins

75 mins

392 calories

93

Classic Vegetable Broth recipe

Healthier Version Of A Classic Recipe

Classic Vegetable Broth

(Basic Recipe)

(5)

60 mins

225 mins

10 calories

Seared Black Pepper Crusted Ahi Tuna Steaks recipe

Clean Eating Lunch

Seared Black Pepper Crusted Ahi Tuna Steaks

with Leek and Olives

(5)

40 mins

40 mins

482 calories

93

Calamari Pasta recipe

EatSmarter exclusive recipe

with Tomatoes and White Wine

(5)

40 mins

40 mins

586 calories

82

Roast Rack of Venison recipe

EatSmarter exclusive recipe

Roast Rack of Venison

with Beets and Red Wine Butter

(5)

40 mins

105 mins

410 calories

83

Mushrooms and Potatoes recipe

High-Protein

Mushrooms and Potatoes

with Arugula and Lemon Scampi

(5)

45 mins

45 mins

414 calories

98

Strawberry-Rhubarb Dumplings recipe

Guilt-Free Snack

Strawberry-Rhubarb Dumplings

(5)

50 mins

90 mins

415 calories

70

Carrot Udon Stew with Peas recipe

For 1 Adult and 1 Child (1-6 years)

Carrot Udon Stew with Peas

(5)

20 mins

20 mins

534 calories

87

Pasta with Walnut Pesto and Tomatoes recipe

Clean Eating Lunch

Pasta with Walnut Pesto and Tomatoes

and Red Peppers

(5)

40 mins

40 mins

487 calories

97

Farfalle with Avocado Sauce recipe

EatSmarter exclusive recipe

Farfalle with Avocado Sauce

and Fried Shrimp

(5)

30 mins

30 mins

423 calories

92

Carrot Pasta recipe

EatSmarter exclusive recipe

with Raisins and Onions

(5)

35 mins

35 mins

554 calories

Pasta with Spinach and Cheese recipe

EatSmarter exclusive recipe

Pasta with Spinach and Cheese

1 Adult and 1 Child (1-6 Years)

(5)

35 mins

35 mins

606 calories

60

Sweet Potato Risotto recipe

Variation On A Classic Dish

Sweet Potato Risotto

with tofu

(5)

55 mins

55 mins

675 calories

92

Turmeric Pancakes with Leek and Zucchini recipe

Variation On A Classic Dish

Turmeric Pancakes with Leek and Zucchini

(5)

40 mins

40 mins

320 calories

90

Ratatouille with Grilled Chicken Breast recipe

Healthy Mediterranean Food

Ratatouille with Grilled Chicken Breast

(5)

40 mins

40 mins

502 calories

97

Broccoli and Potato Casserole recipe

Smarter Home Cooking

Broccoli and Potato Casserole

(18)

35 mins

35 mins

506 calories

88

Chickpeas and Tuna recipe

EatSmarter exclusive recipe

Chickpeas and Tuna

with Bell Pepper and Tomatoes

(12)

25 mins

25 mins

620 calories

90

Gnocchi Zucchini Stir-Fry recipe

Quick Clean Eating Recipe

Gnocchi Zucchini Stir-Fry

with Cherry Tomatoes and Parmesan

(78)

10 mins

10 mins

386 calories

87

Baked Gnocchi and Asparagus recipe

Delicious Immune Booster

Baked Gnocchi and Asparagus

with Ham

(35)

40 mins

60 mins

356 calories

75

Sweet Risotto recipe

Guilt-Free Snack

with Grilled Peaches

(7)

45 mins

45 mins

306 calories

68

Kale Soup recipe

Flu-Season Savior

with Chickpeas and Tomatoes

(7)

20 mins

50 mins

289 calories

90

Yellow Pea Soup recipe

Healthier Version Of A Classic Recipe

Yellow Pea Soup

(7)

35 mins

65 mins

382 calories

100

Rice with Roasted Butternut Squash recipe

Healthy Gourmet Kitchen

Rice with Roasted Butternut Squash

and pomegranate seeds

(7)

45 mins

45 mins

321 calories

Smarter Risotto with Mushrooms recipe

Healthy Gourmet Kitchen

Smarter Risotto with Mushrooms

and Sage

(16)

45 mins

45 mins

413 calories

79

Quinoa Salad with Chickpeas and Spinach recipe

Satisfying Vegan Food

Quinoa Salad with Chickpeas and Spinach

(16)

30 mins

30 mins

379 calories

100

Vegetarian Cannelloni recipe

Basic Healthy Recipe

Vegetarian Cannelloni

with Spinach and Ricotta

(34)

30 mins

65 mins

367 calories

73

Millet Salad recipe

Vegetarian Weight Loss Recipe

with Cucumber, Mint and Tomatoes

(9)

30 mins

45 mins

297 calories

100

White Bean and Wild Garlic Soup recipe

Low-Cal Vegan

White Bean and Wild Garlic Soup

with Asparagus

(9)

30 mins

800 mins

191 calories

100

Ham and Cheese Pasta Salad recipe

Meal Prep Recipe

Ham and Cheese Pasta Salad

with a zesty lemon dressing

(9)

25 mins

40 mins

572 calories

76

Pasta with Potatoes recipe

Soul Food

Pasta with Potatoes

and Spicy Herbs

(9)

30 mins

30 mins

451 calories

93

Smarter Pasta with Arrabbiata Sauce recipe

Basic Healthy Recipe

Smarter Pasta with Arrabbiata Sauce

(Penne in Spicy Tomato Sauce)

(20)

30 mins

30 mins

414 calories

93

Vegan Pasta Primavera recipe

Low Calorie Lunch

Vegan Pasta Primavera

with Creamy Chive Sauce

(11)

35 mins

35 mins

535 calories

95

Mango and Leek Pasta recipe

Quick and Easy

Mango and Leek Pasta

(11)

15 mins

15 mins

602 calories

72

Parsley Root and Parsnip Soup recipe

Low Calorie Lunch

Parsley Root and Parsnip Soup

with Shrimp

(11)

50 mins

60 mins

330 calories

92

Green Pasta Primavera recipe

Delicious Immune Booster

Green Pasta Primavera

with Spinach, Asparagus and Peas

(13)

35 mins

35 mins

509 calories

89

Chicken and Broccoli Stir-Fry recipe

Quick Low-Carb Recipe

Chicken and Broccoli Stir-Fry

with Walnuts and Oyster Sauce

(15)

35 mins

35 mins

413 calories

88

Turkey Goulash recipe

Basic Healthy Recipe

with Sauerkraut and Paprika

(40)

35 mins

75 mins

190 calories

Eggplant Spaghetti recipe

EatSmarter exclusive recipe

Eggplant Spaghetti

with Tomatoes and Basil

(21)

50 mins

50 mins

524 calories

89

Brown Rice Cereal with Mango recipe

Energizing Breakfast

Brown Rice Cereal with Mango

and Cardamom

(12)

25 mins

70 mins

269 calories

79

Gnocchi Alla Romana recipe

Variation On A Classic Dish

Gnocchi Alla Romana

with Artichokes and Tomatoes

(10)

55 mins

75 mins

339 calories

79

Whether you’re a seasoned home chef or just starting to try your hand out in the kitchen, EAT SMARTER’s got you covered. With over 80,000 recipes, developed by some of the top chefs and nutritionists in the world and tested and perfected right here in our test kitchen, EAT SMARTER! has a nutrition-forward dish for just about any occasion. We’ve also developed a proprietary health score and added nutrition info so you can easily get a snapshot of just how healthy each dish is before you make it. Happy cooking!