Vegetable Soup with Tofu

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Vegetable Soup with Tofu
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Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
116
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories116 kcal(6 %)
Protein10.3 g(11 %)
Fat4.2 g(4 %)
Carbohydrates9 g(6 %)

Ingredients

for
4
Ingredients
300 grams Cauliflower
300 grams Broccoli
carrots
1 Kohlrabi
250 grams white Asparagus
100 grams Snow peas
1 bunch scallions
1 tablespoon vegetable oil
1 clear Vegetable broth
20 grams Tofu
How healthy are the main ingredients?
CauliflowerCauliflowerBroccoliSnow peaTofucarrot

Preparation steps

1.

Rinse the cauliflower and broccoli and divide into florets. Peel and chop the carrots and kohlrabi. Peel the asparagus, cut off the ends and cut into pieces. Rinse snow peas and cut into small pieces. Rinse and finely chop green onions. Heat oil in a large saucepan, and sautée scallions. Pour in broth and bring to a boil. Add vegetables (except for asparagus and snow peas) and cook for 20-30 minutes. In the last 6-8 minutes of cooking time, add the asparagus and snow peas and cook. Cut tofu into pieces and add to the soup. Season with salt and pepper and serve.