Roasted Asparagus with Arugula

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Roasted Asparagus with Arugula

Roasted Asparagus with Arugula - Fresh and colorful as the spring!

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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
164
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie164 kcal(8 %)
Protein6 g(6 %)
Fat11 g(9 %)
Carbohydrates9 g(6 %)
Sugar added3 g(12 %)
Roughage4.4 g(15 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E8.1 mg(68 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.2 mg(14 %)
Folate242 μg(81 %)
Pantothenic acid1.5 mg(25 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C70 mg(74 %)
Potassium698 mg(17 %)
Calcium119 mg(12 %)
Magnesium54 mg(18 %)
Iron2.2 mg(15 %)
Iodine16 μg(8 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1.2 g
Uric acid67 mg
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 kilogram white Asparagus
1 shallot
lemons
4 tablespoons grapeseed oil
1 teaspoon powdered sugar
150 milliliters Vegetable broth
125 grams Arugula
60 grams sun-dried tomatoes (in oil)
2 tablespoons white balsamic vinegar
salt
peppers
as needed
16 Dandelion flower
How healthy are the main ingredients?
shallotlemongrapeseed oilArugulatomatosalt

Preparation steps

1.

Rinse the asparagus and cut in half lengthwise. Cut into 5-6 cm (approximately 2-2 1/3 inches) pieces. Peel the shallot and chop finely. Squeeze half a lemon.

2.

Heat 2 tablespoons of oil in a pan and sauté the shallot and asparagus for 2-3 minutes. Sprinkle with powdered sugar. Caramelize lightly. Deglaze with the broth. Cover and let simmer for 10 minutes.

3.

Meanwhile, rinse the arugula, spin dry, and pluck into small pieces. Place on 4 plates as desired.

4.

Cut the tomatoes into strips and add to the asparagus. Heat gently. Remove from heat and add the remaining oil and balsamic vinegar. Season with the lemon juice, salt, and pepper. Distribute the asparagus on the arugula and drizzle with the liquid. Garnish as desired with dandelion flowers and serve immediately.