Sprout recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,523 Sprout recipes from EAT SMARTER

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Fennel Salad with Pomegranate Seeds and Sesame Vinaigrette recipe

Fennel Salad with Pomegranate Seeds and Sesame Vinaigrette

20 mins

20 mins

Pasta and Vegetable Stir Fry recipe

Pasta and Vegetable Stir Fry

30 mins

30 mins

481 calories

Asparagus Salmon Skewers with Peppers recipe

Asparagus Salmon Skewers with Peppers

30 mins

38 mins

404 calories

Scallops with Sprouts recipe

Scallops with Sprouts

20 mins

20 mins

235 calories

Baked Cod with Lemony Fennel recipe

Baked Cod with Lemony Fennel

30 mins

65 mins

Salmon on Asparagus and Carrots recipe

Salmon on Asparagus and Carrots

70 mins

70 mins

559 calories

Fennel Salad with Apple and Smoked Trout recipe

Fennel Salad with Apple and Smoked Trout

30 mins

30 mins

Chicken Fricassee with Peas and Asparagus recipe

Chicken Fricassee with Peas and Asparagus

30 mins

50 mins

Vegetable-melon Salad with Bocconcini recipe

Low Calorie Lunch

Vegetable-melon Salad with Bocconcini

25 mins

33 mins

629 calories

Spinach Celery Salad with Chicken recipe

Spinach Celery Salad with Chicken

25 mins

35 mins

Chicken Legs Marinated in Red Wine with Carrots and Celery recipe

Chicken Legs Marinated in Red Wine with Carrots and Celery

30 mins

545 mins

768 calories

Turkey Salad with Carrots and Celery recipe

Turkey Salad with Carrots and Celery

30 mins

30 mins

396 calories

Fennel and Chicken Stew with Olives recipe

recommended by IN FORM

Fennel and Chicken Stew with Olives

15 mins

30 mins

Endive Soup recipe

20 mins

45 mins

223 calories

Stuffed Artichoke Gratin recipe

Stuffed Artichoke Gratin

25 mins

50 mins

298 calories

Salmon with Asparagus and Mashed Potatoes recipe

Salmon with Asparagus and Mashed Potatoes

45 mins

45 mins

631 calories

Creamy Endive Soup recipe

Creamy Endive Soup

15 mins

30 mins

Lamb Skewers with Asparagus and Strawberries recipe

recommended by IN FORM

Lamb Skewers with Asparagus and Strawberries

75 mins

75 mins

618 calories

Asparagus Salad with Arugula and Strawberries recipe

Asparagus Salad with Arugula and Strawberries

60 mins

60 mins

242 calories

Beef Filets with Asparagus and Saffron Potatoes recipe

Beef Filets with Asparagus and Saffron Potatoes

60 mins

60 mins

Mushroom-Stuffed Fennel Bulbs recipe

Mushroom-Stuffed Fennel Bulbs

30 mins

50 mins

255 calories

Asparagus Quiche with Salmon recipe

Asparagus Quiche with Salmon

30 mins

85 mins

Asparagus with Hollandaise Sauce recipe

Asparagus with Hollandaise Sauce

25 mins

50 mins

661 calories

Green Asparagus with Herb Sauce and Potatoes recipe

Green Asparagus with Herb Sauce and Potatoes

40 mins

75 mins

617 calories

Artichoke, Olive and Zucchini Pizza recipe

Artichoke, Olive and Zucchini Pizza

40 mins

125 mins

665 calories

Tagliatelle Pasta with Artichokes and Olives recipe

Tagliatelle Pasta with Artichokes and Olives

30 mins

45 mins

697 calories

Baked Artichoke recipe

Baked Artichoke

30 mins

60 mins

348 calories

Provençale-style Quiche recipe

Provençale-style Quiche

30 mins

65 mins

3370 calories

Monkfish with Grilled White Asparagus recipe

Low-Carb and Protein-Rich

Monkfish with Grilled White Asparagus

30 mins

50 mins

244 calories

Artichokes with Herb Vinaigrette recipe

Artichokes with Herb Vinaigrette

30 mins

45 mins

291 calories

Pizza with Fennel, Goat Cheese, Sun-dried Tomatoes and Walnuts recipe

Pizza with Fennel, Goat Cheese, Sun-dried Tomatoes and Walnuts

45 mins

75 mins

Gratin of Pasta with Fennel and Tomatoes recipe

Gratin of Pasta with Fennel and Tomatoes

30 mins

75 mins

Fennel Salad with Carrots, Onions and Radishes recipe

Fennel Salad with Carrots, Onions and Radishes

25 mins

25 mins

229 calories

Asparagus-potato Gratin with Ham recipe

Asparagus-potato Gratin with Ham

30 mins

80 mins

604 calories

Risotto with Celery recipe

Risotto with Celery

30 mins

55 mins

467 calories

Salmon with Pea and Lettuce Sauce recipe

Salmon with Pea and Lettuce Sauce

30 mins

30 mins

829 calories

Pizza Four Seasons (Quattro Stagioni) recipe

Pizza Four Seasons (Quattro Stagioni)

25 mins

120 mins

1021 calories

Endive with Honey and Red Cabbage Sprouts recipe

Endive with Honey and Red Cabbage Sprouts

20 mins

35 mins

Endive Tart recipe

30 mins

90 mins

Borlotti Bean Salad with Fennel and Arugula recipe

Satisfying Vegan Food

Borlotti Bean Salad with Fennel and Arugula

30 mins

2850 mins

185 calories

Artichoke Soup with Watercress recipe

Artichoke Soup with Watercress

55 mins

55 mins

244 calories

Chicken Lettuce Wraps in a Cup recipe

Chicken Lettuce Wraps in a Cup

30 mins

30 mins

93 calories

Fennel Curry with Pumpkin and Peppers recipe

Fennel Curry with Pumpkin and Peppers

30 mins

30 mins

Festive Asparagus Soup with Truffles and Uncured Ham recipe

Festive Asparagus Soup with Truffles and Uncured Ham

65 mins

65 mins

Pasta with Green Asparagus and Cress recipe

Pasta with Green Asparagus and Cress

35 mins

35 mins

538 calories

Broiled Endives with Mushroom-Potato Stuffing recipe

Broiled Endives with Mushroom-Potato Stuffing

35 mins

35 mins

241 calories

Asparagus with Wild Garlic Pesto recipe

Asparagus with Wild Garlic Pesto

35 mins

35 mins

Potato Tortilla with Asparagus recipe

Potato Tortilla with Asparagus

100 mins

100 mins

337 calories

We hope you enjoy our EAT SMARTER recipes in the Shoot Vegetable collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Shoot Vegetable. If you like what you eat, please share your experience with us on our community and social media pages.