Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,833 Soup recipes from EAT SMARTER
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Lentil-Rice Soup recipe

25 mins

25 mins

367 calories

90
Spinach and Herb Soup recipe

30 mins

30 mins

237 calories

Spinach Soup with Diced Potatoes recipe

35 mins

35 mins

295 calories

Herb and Potato Soup recipe

40 mins

40 mins

338 calories

87
Asparagus Soup with Crispy Croutons recipe

40 mins

40 mins

307 calories

71
Gazpacho Soup recipe

40 mins

40 mins

247 calories

100
Fish Soup recipe

60 mins

60 mins

1673 calories

83
Minestrone recipe

20 mins

20 mins

Pea Soup with Sausages recipe

30 mins

30 mins

449 calories

Lamb Stew with Vegetables recipe

60 mins

60 mins

512 calories

Corn Soup recipe

40 mins

40 mins

338 calories

Hearty Lentil Stew recipe

55 mins

775 mins

645 calories

60
Pork-Vegetable Stew recipe

30 mins

30 mins

555 calories

86
Pollock with Vegetables and Mustard Sauce recipe

45 mins

45 mins

821 calories

79
Carrot and Ginger Gazpacho recipe

40 mins

160 mins

294 calories

76
Pumpkin Beef Soup recipe

150 mins

150 mins

Potato Soup with Corn, Avocado and Bell Peppers recipe

45 mins

45 mins

396 calories

96
Potato-salmon Soup recipe

35 mins

35 mins

362 calories

89
Tomato Soup with Cheese Dumplings recipe

45 mins

45 mins

250 calories

73
Melon Soup with Papaya and Beef recipe

30 mins

30 mins

255 calories

Asian Soup with Meatballs recipe

200 mins

200 mins

335 calories

Asian Soup with Vegetables and Noodles recipe

50 mins

50 mins

156 calories

85
Garlic-almond Soup recipe

40 mins

40 mins

664 calories

84
Asian-Style Potato Soup with Prawns recipe

35 mins

35 mins

336 calories

Mushroom and Vegetable Soup with Puff Pastry Crust recipe

45 mins

45 mins

630 calories

83
Pork Vegetable Stew recipe

130 mins

850 mins

1015 calories

82
Bean Stew recipe

105 mins

825 mins

251 calories

97
Cold Vegetable Soup with Olives recipe

30 mins

150 mins

299 calories

89
Vegetable Soup with Semolina Dumplings recipe

30 mins

30 mins

293 calories

Cream of Tomato Soup with Basil recipe

30 mins

30 mins

201 calories

84
Hearty Barley Soup recipe

70 mins

70 mins

230 calories

81
Tortellini Soup recipe

30 mins

30 mins

283 calories

86
Spinach Soup with Herbs recipe

35 mins

35 mins

Vegetable Soup with Cheesy Toast recipe

60 mins

60 mins

279 calories

Vegetables in Saffron Cream Sauce recipe

55 mins

55 mins

440 calories

82
Lobster Prawn Soup recipe

35 mins

35 mins

Cream of Potato Soup with Salmon recipe

30 mins

30 mins

362 calories

89
Vegetable Soup recipe

25 mins

25 mins

259 calories

94
Leek and Lentil Stew with Croutons recipe

45 mins

45 mins

343 calories

79
Beetroot and Ginger Soup with Chervil recipe

30 mins

30 mins

396 calories

83
Vegetable Soup with Flounder recipe

15 mins

15 mins

Chicken Spinach Soup recipe

25 mins

25 mins

332 calories

Herb Cream Soup recipe

20 mins

20 mins

288 calories

83
Lentils with Pineapple and Chile Peppers recipe

40 mins

40 mins

458 calories

86
Seafood Stew with Saffron recipe

60 mins

60 mins

1039 calories

85

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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