Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Spinach Soup with Diced Potatoes recipe
Spinach Soup with Diced Potatoes
0
(0)

35 mins

35 mins

295 calories

Herb and Potato Soup recipe
Herb and Potato Soup
0
(0)

40 mins

40 mins

338 calories

87
Asparagus Soup with Crispy Croutons recipe
Asparagus Soup with Crispy Croutons
0
(0)

40 mins

40 mins

307 calories

71
Gazpacho Soup recipe
Gazpacho Soup
0
(0)

40 mins

40 mins

247 calories

100
Fish Soup recipe
Fish Soup
0
(0)

60 mins

60 mins

1673 calories

83
Minestrone recipe
Minestrone
0
(0)

20 mins

20 mins

Pea Soup with Sausages recipe
Pea Soup with Sausages
0
(0)

30 mins

30 mins

449 calories

Lamb Stew with Vegetables recipe
Lamb Stew with Vegetables
0
(0)

60 mins

60 mins

512 calories

Corn Soup recipe
Corn Soup
0
(0)

40 mins

40 mins

338 calories

Hearty Lentil Stew recipe
Hearty Lentil Stew
0
(0)

55 mins

775 mins

645 calories

60
Tortellini in Consommé (Clear Both) recipe
Tortellini in Consommé (Clear Both)
0
(0)

120 mins

120 mins

Cream of Potato Soup with Fish recipe
Cream of Potato Soup with Fish
0
(0)

30 mins

30 mins

Pork-Vegetable Stew recipe
Pork-Vegetable Stew
0
(0)

30 mins

30 mins

555 calories

86
Pollock with Vegetables and Mustard Sauce recipe
Pollock with Vegetables and Mustard Sauce
0
(0)

45 mins

45 mins

821 calories

79
Carrot and Ginger Gazpacho recipe
Carrot and Ginger Gazpacho
0
(0)

40 mins

160 mins

294 calories

76
Pumpkin Soup with Spiced Toast recipe
Pumpkin Soup with Spiced Toast
0
(0)

35 mins

35 mins

Pumpkin Beef Soup recipe
Pumpkin Beef Soup
0
(0)

150 mins

150 mins

Potato Soup with Corn, Avocado and Bell Peppers recipe
Potato Soup with Corn, Avocado and Bell Peppers
0
(0)

45 mins

45 mins

396 calories

96
Potato-salmon Soup recipe
Potato-salmon Soup
0
(0)

35 mins

35 mins

362 calories

89
Tomato Soup with Cheese Dumplings recipe
Tomato Soup with Cheese Dumplings
0
(0)

45 mins

45 mins

250 calories

73
Melon Soup with Papaya and Beef recipe
Melon Soup with Papaya and Beef
0
(0)

30 mins

30 mins

255 calories

Asian Soup with Meatballs recipe
Asian Soup with Meatballs
0
(0)

200 mins

200 mins

335 calories

Asian Soup with Vegetables and Noodles recipe
Asian Soup with Vegetables and Noodles
0
(0)

50 mins

50 mins

156 calories

85
Garlic-almond Soup recipe
Garlic-almond Soup
0
(0)

40 mins

40 mins

664 calories

84
Asian-Style Potato Soup with Prawns recipe
Asian-Style Potato Soup with Prawns
0
(0)

35 mins

35 mins

336 calories

Mushroom and Vegetable Soup with Puff Pastry Crust recipe
Mushroom and Vegetable Soup with Puff Pastry Crust
0
(0)

45 mins

45 mins

630 calories

83
Pork Vegetable Stew recipe
Pork Vegetable Stew
0
(0)

130 mins

850 mins

1015 calories

82
Bean Stew recipe
Bean Stew
0
(0)

105 mins

825 mins

251 calories

97
Cold Vegetable Soup with Olives recipe
Cold Vegetable Soup with Olives
0
(0)

30 mins

150 mins

299 calories

89
Vegetable Soup with Semolina Dumplings recipe
Vegetable Soup with Semolina Dumplings
0
(0)

30 mins

30 mins

293 calories

Cream of Tomato Soup with Basil recipe
Cream of Tomato Soup with Basil
0
(0)

30 mins

30 mins

201 calories

84
Hearty Barley Soup recipe
Hearty Barley Soup
0
(0)

70 mins

70 mins

230 calories

81
Tortellini Soup recipe
Tortellini Soup
0
(0)

30 mins

30 mins

283 calories

86
Spinach Soup with Herbs recipe
Spinach Soup with Herbs
0
(0)

35 mins

35 mins

Vegetable Soup with Cheesy Toast recipe
Vegetable Soup with Cheesy Toast
0
(0)

60 mins

60 mins

279 calories

Vegetables in Saffron Cream Sauce recipe
Vegetables in Saffron Cream Sauce
0
(0)

55 mins

55 mins

440 calories

82
Lobster Prawn Soup recipe
Lobster Prawn Soup
0
(0)

35 mins

35 mins

Cream of Potato Soup with Salmon recipe
Cream of Potato Soup with Salmon
0
(0)

30 mins

30 mins

362 calories

89
Vegetable Soup recipe
Vegetable Soup
0
(0)

25 mins

25 mins

259 calories

94
Leek and Lentil Stew with Croutons recipe
Leek and Lentil Stew with Croutons
0
(0)

45 mins

45 mins

343 calories

79
Beetroot and Ginger Soup with Chervil recipe
Beetroot and Ginger Soup with Chervil
0
(0)

30 mins

30 mins

396 calories

83
Vegetable Soup with Flounder recipe
Vegetable Soup with Flounder
0
(0)

15 mins

15 mins

Chicken Spinach Soup recipe
Chicken Spinach Soup
0
(0)

25 mins

25 mins

332 calories

Herb Cream Soup recipe
Herb Cream Soup
0
(0)

20 mins

20 mins

288 calories

83
Lentils with Pineapple and Chile Peppers recipe
Lentils with Pineapple and Chile Peppers
0
(0)

40 mins

40 mins

458 calories

86
Seafood Stew with Saffron recipe
Seafood Stew with Saffron
0
(0)

60 mins

60 mins

1039 calories

85
Curried Lentil Soup recipe
Curried Lentil Soup
0
(0)

20 mins

20 mins

686 calories

92
Mixed Green Salad with Yogurt Dressing recipe
Mixed Green Salad with Yogurt Dressing
0
(0)

45 mins

45 mins

178 calories

95

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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