Mushroom and Vegetable Soup with Puff Pastry Crust

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Mushroom and Vegetable Soup with Puff Pastry Crust
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Health Score:
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
760
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie760 kcal(36 %)
Protein13.19 g(13 %)
Fat51.23 g(44 %)
Carbohydrates62.57 g(42 %)
Sugar added0 g(0 %)
Roughage2.47 g(8 %)
Vitamin A795.62 mg(99,453 %)
Vitamin D0 μg(0 %)
Vitamin E1.16 mg(10 %)
Vitamin B₁0.47 mg(47 %)
Vitamin B₂0.39 mg(35 %)
Niacin6.76 mg(56 %)
Vitamin B₆0.07 mg(5 %)
Folate111.45 μg(37 %)
Pantothenic acid0.31 mg(5 %)
Biotin4.85 μg(11 %)
Vitamin B₁₂0.23 μg(8 %)
Vitamin C9.18 mg(10 %)
Potassium142.7 mg(4 %)
Calcium50.52 mg(5 %)
Magnesium23.39 mg(8 %)
Iron3.83 mg(26 %)
Iodine13.23 μg(7 %)
Zinc0.95 mg(12 %)
Saturated fatty acids15.23 g
Cholesterol121.59 mg

Ingredients

for
4
Ingredients
300 grams button Mushroom
1 bunch scallions
2 carrots
2 tablespoons butter
2 teaspoons lemon juice
800 milliliters Vegetable broth
salt
freshly ground peppers
450 grams Puff pastry dough (frozen)
2 egg yolks
How healthy are the main ingredients?
carrotsalt

Preparation steps

1.

Wipe the mushrooms with a damp cloth and chop.

2.

Rinse the scallions, trim and cut diagonally into 2 cm (approximately 3/4 inch) wide rings. Set the green parts aside.

3.

Peel the carrot and cut into small matchsticks.

4.

Sauté the carrots and white and light-green parts of the scallions in hot butter. Add the vegetable broth, bring to a boil and simmer for about 8 minutes. Add the mushrooms and scallion tops and simmer for another 3 minutes. Add the lemon juice and season with salt and pepper.

5.

Roll out the puff pastry and cut out 4 discs that are 4 cm (approximately 2 inches) larger than the soup bowls. Fill the soup bowls with soup, brush the outer edges with beaten egg yolks, top with the puff pastry discs and press the edges to seal. Brush with the remaining egg yolks, arrange on a baking sheet and bake in a preheated oven at 200°C (approximately 400°F) for about 15 minutes, until golden brown.