Mushroom and Vegetable Soup with Puff Pastry Crust
Nutritional values
(Percentage of daily recommendation)
| Calorie | 630 cal. | (30 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
| Vitamin A | 1.4 mg | (175 %) | ||
| Vitamin D | 2.8 μg | (14 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 22.2 μg | (37 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 22.5 μg | (50 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 695 mg | (17 %) | ||
| Calcium | 132 mg | (13 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 28.7 g | |||
| Uric acid | 82 mg | |||
| Cholesterol | 270 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 300 grams button Mushroom
- 1 bunch scallions
- 2 carrots
- 2 Tbsps butter
- 2 tsps lemon juice
- 800 milliliters Vegetable broth
- salt
- freshly ground peppers
- 450 grams Puff pastry dough (frozen)
- 2 egg yolks
Preparation steps
Wipe the mushrooms with a damp cloth and chop.
Rinse the scallions, trim and cut diagonally into 2 cm (approximately 3/4 inch) wide rings. Set the green parts aside.
Peel the carrot and cut into small matchsticks.
Sauté the carrots and white and light-green parts of the scallions in hot butter. Add the vegetable broth, bring to a boil and simmer for about 8 minutes. Add the mushrooms and scallion tops and simmer for another 3 minutes. Add the lemon juice and season with salt and pepper.
Roll out the puff pastry and cut out 4 discs that are 4 cm (approximately 2 inches) larger than the soup bowls. Fill the soup bowls with soup, brush the outer edges with beaten egg yolks, top with the puff pastry discs and press the edges to seal. Brush with the remaining egg yolks, arrange on a baking sheet and bake in a preheated oven at 200°C (approximately 400°F) for about 15 minutes, until golden brown.
