Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,833 Soup recipes from EAT SMARTER
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Curried Lentil Soup recipe

20 mins

20 mins

686 calories

92
Mixed Green Salad with Yogurt Dressing recipe

45 mins

45 mins

178 calories

95
Millet and Cornmeal Cakes with Wild Garlic Pesto recipe

60 mins

60 mins

517 calories

79
Carrot, Leek and Cabbage Stir-Fry with Capers recipe

45 mins

45 mins

148 calories

97
Fruit Soup with Star Fruit and Papaya recipe

150 mins

150 mins

95 calories

90
Potato Soup with Herb Yogurt recipe

30 mins

30 mins

99 calories

86
Cold Melon Soup recipe

30 mins

30 mins

172 calories

64
Cold Melon Soup recipe

30 mins

30 mins

Lobster Vegetable Stew recipe

120 mins

120 mins

528 calories

85
Green Asparagus Soup recipe

25 mins

25 mins

235 calories

84
Vegetable Soup with Noodles recipe

30 mins

30 mins

116 calories

Tomato Soup with Pecorino recipe

25 mins

25 mins

281 calories

87
Yogurt Soup with Carrots recipe

45 mins

45 mins

382 calories

82
Garlic Soup with Red Mullet recipe

40 mins

65 mins

Mushroom Topped Toast with Broth recipe

135 mins

135 mins

532 calories

79
Asparagus Soup with Crayfish recipe

45 mins

45 mins

109 calories

Goulash Soup recipe

75 mins

75 mins

294 calories

87
Cream of Radish Soup with Breadsticks recipe

50 mins

50 mins

476 calories

Vegetable Stew recipe

25 mins

55 mins

291 calories

100
Chicken and Vegetable Soup recipe

20 mins

55 mins

294 calories

Soup with Noodles from Crepes recipe

30 mins

30 mins

227 calories

75
Chicken Noodle Soup recipe

20 mins

35 mins

328 calories

Yogurt-Basil Lassi with Curried Squid recipe

30 mins

35 mins

138 calories

89
Vegetable Stew with Nuts recipe

45 mins

845 mins

Fish Stew recipe

30 mins

55 mins

Carrot Smoothie recipe

15 mins

15 mins

99 calories

97
Asian Noodle Soup recipe

10 mins

14 mins

270 calories

Pressure Cooker Polish Hunter Stew recipe

40 mins

60 mins

3198 calories

77
Autumnal Pumpkin Soup recipe

25 mins

60 mins

Chicken With Carrots And Prunes recipe

45 mins

135 mins

1725 calories

Creamy Porcini Soup recipe

30 mins

45 mins

237 calories

85
Fish Stew with Noodles recipe

45 mins

45 mins

1024 calories

73
Spinach Ravioli with Carrots recipe

100 mins

100 mins

498 calories

Creamy Spinach Soup recipe

35 mins

35 mins

139 calories

96
Parsnip Souffles with Herbal Cream recipe

50 mins

50 mins

241 calories

83
Asparagus Soup with Salmon recipe

35 mins

35 mins

288 calories

95
Creamy Mushroom Soup recipe

20 mins

20 mins

230 calories

75
Vegetable Curry recipe

25 mins

25 mins

303 calories

94
Beetroot Soup recipe

35 mins

35 mins

246 calories

94
Potato Soup with Endive and Bacon recipe

25 mins

25 mins

190 calories

71
Brussels Sprouts Soup with Lamb Meatballs recipe

50 mins

50 mins

635 calories

Beet Soup recipe

30 mins

30 mins

170 calories

83
White Asparagus with Egg Sauce and Smoked Duck recipe

35 mins

35 mins

667 calories

88
Potato Stew recipe

270 mins

1710 mins

Vegetable Noodle Soup recipe

30 mins

30 mins

436 calories

79
Hearty Chickpea Stew recipe

40 mins

40 mins

412 calories

81
Vegetable Stew recipe

45 mins

45 mins

836 calories

87

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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