Hearty Lentil Stew
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
ready in 12 h. 55 min.
Ready in
Calories:
645
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 645 cal. | (31 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 51 g | (44 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 11.4 g | (38 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 113.9 μg | (190 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 181 μg | (60 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 993 mg | (25 %) | ||
| Calcium | 121 mg | (12 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 5.7 mg | (38 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 21.8 g | |||
| Uric acid | 173 mg | |||
| Cholesterol | 58 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 250 grams Lentils
- 1 l Beef broth
- 250 grams smoked Bacon (finely diced)
- 3 smoked Hot dogs (cut in slices)
- 1 tsp clarified butter
- ¼ Celery root
- 3 carrots
- 2 stalks Leeks
- 4 Tbsps Herb vinegar
- 1 Tbsp sugar
- salt
- freshly ground peppers
Preparation steps
1.
Soak lentils overnight in a bowl of water.
2.
Peel celery and finely chop.
3.
Peel carrots and cut into thin slices.
4.
Rinse leeks, trim and cut white and light green portions into rings.
5.
Drain lentils and place in a pot. Cover with broth, cover pot and simmer for about 20 minutes. Add carrots and celery and cook covered for about 30 minutes.
6.
Fry bacon and sausage in a pan with melted butter, then add to the pot, mix and season everything with sugar, vinegar, salt and pepper. Simmer for another 3 minutes. Serve in bowls.
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