Hearty Lentil Stew

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Hearty Lentil Stew
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Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
ready in 12 h. 55 min.
Ready in
Calories:
597
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie597 kcal(28 %)
Protein24.57 g(25 %)
Fat38.37 g(33 %)
Carbohydrates38.78 g(26 %)
Sugar added3.14 g(13 %)
Roughage7.41 g(25 %)
Vitamin A1,106.57 mg(138,321 %)
Vitamin D0.25 μg(1 %)
Vitamin E0.78 mg(7 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.12 mg(11 %)
Niacin5.92 mg(49 %)
Vitamin B₆0.4 mg(29 %)
Folate142.38 μg(47 %)
Pantothenic acid0.84 mg(14 %)
Biotin1.87 μg(4 %)
Vitamin B₁₂0.31 μg(10 %)
Vitamin C12.46 mg(13 %)
Potassium696.29 mg(17 %)
Calcium60.48 mg(6 %)
Magnesium44.41 mg(15 %)
Iron3.88 mg(26 %)
Zinc1.62 mg(20 %)
Saturated fatty acids14.37 g
Cholesterol70.83 mg

Ingredients

for
6
Ingredients
250 grams Lentils
1 liter Beef broth
250 grams smoked Bacon (finely diced)
3 smoked Hot dogs (cut in slices)
1 teaspoon clarified butter
¼ Celery root
3 carrots
2 stalks Leeks
4 tablespoons Herb vinegar
1 tablespoon sugar
salt
freshly ground peppers
How healthy are the main ingredients?
LeekLentilsugarcarrotsalt

Preparation steps

1.

Soak lentils overnight in a bowl of water.

2.

Peel celery and finely chop.

3.

Peel carrots and cut into thin slices.

4.

Rinse leeks, trim and cut white and light green portions into rings.

5.

Drain lentils and place in a pot. Cover with broth, cover pot and simmer for about 20 minutes. Add carrots and celery and cook covered for about 30 minutes.

6.

Fry bacon and sausage in a pan with melted butter, then add to the pot, mix and season everything with sugar, vinegar, salt and pepper. Simmer for another 3 minutes. Serve in bowls.