Hearty Lentil Stew

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Hearty Lentil Stew
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
ready in 12 h. 55 min.
Ready in
Calories:
645
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie645 cal.(31 %)
Protein21 g(21 %)
Fat51 g(44 %)
Carbohydrates27 g(18 %)
Sugar added3 g(12 %)
Roughage11.4 g(38 %)
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin K113.9 μg(190 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.5 mg(63 %)
Vitamin B₆0.7 mg(50 %)
Folate181 μg(60 %)
Pantothenic acid1.2 mg(20 %)
Biotin9.1 μg(20 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C38 mg(40 %)
Potassium993 mg(25 %)
Calcium121 mg(12 %)
Magnesium91 mg(30 %)
Iron5.7 mg(38 %)
Iodine12 μg(6 %)
Zinc3 mg(38 %)
Saturated fatty acids21.8 g
Uric acid173 mg
Cholesterol58 mg
Complete sugar10 g

Ingredients

for
6
Ingredients
250 grams Lentils
1 l Beef broth
250 grams smoked Bacon (finely diced)
3 smoked Hot dogs (cut in slices)
1 tsp clarified butter
¼ Celery root
3 carrots
2 stalks Leeks
4 Tbsps Herb vinegar
1 Tbsp sugar
salt
freshly ground peppers
How healthy are the main ingredients?
LeekLentilsugarcarrotsalt

Preparation steps

1.

Soak lentils overnight in a bowl of water.

2.

Peel celery and finely chop.

3.

Peel carrots and cut into thin slices.

4.

Rinse leeks, trim and cut white and light green portions into rings.

5.

Drain lentils and place in a pot. Cover with broth, cover pot and simmer for about 20 minutes. Add carrots and celery and cook covered for about 30 minutes.

6.

Fry bacon and sausage in a pan with melted butter, then add to the pot, mix and season everything with sugar, vinegar, salt and pepper. Simmer for another 3 minutes. Serve in bowls.

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