Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Potato Chicken Soup recipe
Potato Chicken Soup
0
(0)

30 mins

70 mins

Dairy-Free Pumpkin Soup recipe
Dairy-Free Pumpkin Soup
0
(0)

25 mins

60 mins

190 calories

92
Beef Broth with Cheese Dumplings recipe
Beef Broth with Cheese Dumplings
0
(0)

25 mins

90 mins

265 calories

79
Potato Fennel Soup recipe
Potato Fennel Soup
0
(0)

25 mins

25 mins

174 calories

Dumplings with Sauerkraut in Tomato Soup recipe
Dumplings with Sauerkraut in Tomato Soup
0
(0)

60 mins

60 mins

267 calories

68
Lemon Soup with Chicken, Potatoes and Bean Sprouts recipe
Lemon Soup with Chicken, Potatoes and Bean Sprouts
0
(0)

40 mins

40 mins

213 calories

Cold Cream of Potato Soup with Dill and Sour Cream recipe
Cold Cream of Potato Soup with Dill and Sour Cream
0
(0)

40 mins

100 mins

133 calories

85
Bell Pepper Soup with Meatballs recipe
Bell Pepper Soup with Meatballs
0
(0)

40 mins

40 mins

230 calories

Radish Soup recipe
Radish Soup
0
(0)

35 mins

35 mins

198 calories

94
Creamy Asparagus Soup recipe
Creamy Asparagus Soup
0
(0)

25 mins

25 mins

297 calories

87
Cold Potato Cream Soup recipe
Cold Potato Cream Soup
0
(0)

35 mins

35 mins

Cold Cucumber Soup recipe
Cold Cucumber Soup
0
(0)

25 mins

25 mins

Vegetable Stew with Eggs recipe
Vegetable Stew with Eggs
0
(0)

40 mins

40 mins

401 calories

87
Fish Soup recipe
Fish Soup
0
(0)

35 mins

35 mins

Sweet Potato Pepper Soup recipe
Sweet Potato Pepper Soup
0
(0)

50 mins

50 mins

616 calories

79
Cold Coconut Soup with Cucumber recipe
Cold Coconut Soup with Cucumber
0
(0)

30 mins

30 mins

Pumpkin Soup with Croutons recipe
Pumpkin Soup with Croutons
0
(0)

45 mins

45 mins

706 calories

70
Asian Fish and Vegetable Soup recipe
Healthy Dinner
Asian Fish and Vegetable Soup
0
(0)

25 mins

25 mins

Pumpkin Coconut Soup with Red Onion Salsa recipe
Pumpkin Coconut Soup with Red Onion Salsa
0
(0)

35 mins

35 mins

Coconut Curry Soup with Seafood recipe
Coconut Curry Soup with Seafood
0
(0)

25 mins

25 mins

360 calories

94
Avocado Soup with Cod Dumplings recipe
Avocado Soup with Cod Dumplings
0
(0)

30 mins

30 mins

401 calories

75
Vegetable Soup recipe
Vegetable Soup
0
(0)

35 mins

35 mins

324 calories

Consommé with Sole recipe
Consommé with Sole
0
(0)

15 mins

15 mins

Spaetzle for Soup recipe
Spaetzle for Soup
0
(0)

30 mins

30 mins

Herb Strudel Soup recipe
Herb Strudel Soup
0
(0)

105 mins

105 mins

230 calories

84
Hearty Lamb Stew recipe
Hearty Lamb Stew
0
(0)

100 mins

820 mins

748 calories

73
Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
0
(0)

45 mins

45 mins

706 calories

70
Vegetable Gnocchi Soup recipe
Vegetable Gnocchi Soup
0
(0)

90 mins

90 mins

168 calories

79
Broccoli Bean Soup with Bacon recipe
Broccoli Bean Soup with Bacon
0
(0)

30 mins

40 mins

581 calories

85
Russian Meat and Vegetable Stew (Soljanka) recipe
Russian Meat and Vegetable Stew (Soljanka)
0
(0)

25 mins

45 mins

454 calories

77
Coconut Tomato Chicken Soup recipe
Coconut Tomato Chicken Soup
0
(0)

20 mins

50 mins

366 calories

82
Potato Soup with Vegetables and Bacon recipe
Potato Soup with Vegetables and Bacon
0
(0)

30 mins

55 mins

Creamy Tomato Coconut Soup recipe
Creamy Tomato Coconut Soup
0
(0)

20 mins

50 mins

Chestnut Soup recipe
Chestnut Soup
0
(0)

15 mins

35 mins

Creamy Tomato Soup recipe
Creamy Tomato Soup
0
(0)

20 mins

40 mins

191 calories

75
Lentil Soup with Hot Dogs recipe
Classically German
Lentil Soup with Hot Dogs
0
(0)

30 mins

795 mins

533 calories

88
Creamy Sauerkraut Soup recipe
Creamy Sauerkraut Soup
0
(0)

20 mins

55 mins

223 calories

67
White Bean Soup with Chorizo recipe
White Bean Soup with Chorizo
0
(0)

15 mins

825 mins

187 calories

87
Vegetable Soup recipe
Vegetable Soup
0
(0)

10 mins

20 mins

221 calories

100
Chestnut Carrot Soup with Parmesan Chips recipe
Chestnut Carrot Soup with Parmesan Chips
0
(0)

10 mins

25 mins

320 calories

87
Beetroot Kefir Soup recipe
Beetroot Kefir Soup
0
(0)

20 mins

170 mins

123 calories

96
Barley Soup recipe
Barley Soup
0
(0)

15 mins

55 mins

216 calories

96
Vegetable Soup with Savoy Cabbage recipe
Vegetable Soup with Savoy Cabbage
0
(0)

30 mins

55 mins

203 calories

72
Creamy Mushroom Soup with Croutons recipe
Creamy Mushroom Soup with Croutons
0
(0)

25 mins

45 mins

448 calories

79
Beet Soup recipe
Beet Soup
0
(0)

20 mins

50 mins

Onion Soup with Dill recipe
Onion Soup with Dill
0
(0)

15 mins

35 mins

Minestrone with Pistou recipe
Minestrone with Pistou
0
(0)

30 mins

60 mins

Coconut Seafood Soup recipe
Coconut Seafood Soup
0
(0)

15 mins

35 mins

452 calories

95

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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