Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,833 Soup recipes from EAT SMARTER
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Wild Garlic and Spinach Soup with Lamb recipe

30 mins

60 mins

383 calories

86
Watercress Soup recipe

15 mins

40 mins

163 calories

73
Cream of Vegetable Soup with Spinach and Herbs recipe

25 mins

55 mins

267 calories

84
Sauerkraut Soup recipe

10 mins

60 mins

92 calories

79
Vegetable Soup with Noodles and Meatballs recipe

25 mins

45 mins

646 calories

79
Pancetta Lentil Soup recipe

20 mins

785 mins

445 calories

83
Bean and Noodle Soup recipe

25 mins

825 mins

433 calories

90
Beef Soup with Beets and Potatoes recipe

40 mins

160 mins

428 calories

98
Barley Soup with Trout recipe

30 mins

80 mins

340 calories

76
Creamy Herb Soup recipe

25 mins

40 mins

321 calories

79
Cold Cucumber-Yogurt and Dill Soup recipe

20 mins

20 mins

274 calories

98
Mediterranean Fish Soup recipe

60 mins

60 mins

Vegetable Soup recipe

35 mins

35 mins

204 calories

92
Chicken Soup with Potatoes recipe

200 mins

200 mins

288 calories

96
Fast Shrimp Soup recipe

10 mins

10 mins

139 calories

93
Melon Soup with Potatoes and Mint recipe

30 mins

30 mins

333 calories

Carrot and Leek Soup with Buttermilk recipe

30 mins

30 mins

55 calories

96
Rice and Vegetable Soup recipe

40 mins

40 mins

195 calories

100
Potato Curry with Peas and Mushrooms recipe

40 mins

40 mins

460 calories

98
Fish Soup recipe

30 mins

70 mins

431 calories

97
Spinach Soup with Cheese Ravioli recipe

80 mins

120 mins

404 calories

69
Pea Soup recipe

20 mins

50 mins

284 calories

89
Asparagus Soup recipe

40 mins

75 mins

211 calories

62
Asparagus Soup recipe

30 mins

45 mins

182 calories

82
Avocado Soup with Shrimp recipe

25 mins

89 mins

378 calories

90
Elderberry Dessert Soup with Meringue Topping recipe

20 mins

58 mins

265 calories

67
Sausage and Vegetable Soup recipe

30 mins

45 mins

Mushroom Soup with Bacon Dumplings recipe

45 mins

105 mins

424 calories

64
Fish Stew recipe

40 mins

75 mins

Cold Tomato Soup recipe

40 mins

110 mins

333 calories

76
Minestrone recipe

30 mins

40 mins

Creamy Seafood Soup recipe

30 mins

75 mins

Tomato Soup with Rotini recipe

25 mins

45 mins

382 calories

86
Clam Chowder recipe

30 mins

60 mins

750 calories

69
Carrot Soup recipe

20 mins

45 mins

218 calories

85
Cheesy Potato Cakes recipe

30 mins

75 mins

466 calories

70
Minestrone recipe

20 mins

40 mins

Onion Soup recipe

15 mins

65 mins

355 calories

63
Ground Beef and Vegetable Soup recipe

30 mins

75 mins

646 calories

86
Asian Soup with Meatballs (Pho) recipe

35 mins

175 mins

573 calories

86
Creamy Cheese Soup recipe

25 mins

40 mins

Creamy Potato Soup recipe

20 mins

45 mins

Vegetable Soup with Salmon and Puff Pastry Crust recipe

45 mins

75 mins

771 calories

65
Pea Soup with Chicken recipe

45 mins

110 mins

650 calories

Minestrone recipe

35 mins

50 mins

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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