Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,833 Soup recipes from EAT SMARTER
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Beef Stew with Savoy Cabbage recipe

25 mins

175 mins

547 calories

98
Pollock with Summer Squash and Spinach recipe

20 mins

55 mins

524 calories

82
Beet and Kefir Soup with Hard-boiled Eggs recipe

30 mins

180 mins

143 calories

96
Vegetable Soup with Pumpkin, Celery and Beans recipe

20 mins

45 mins

177 calories

100
Lentil Stew with Pork recipe

20 mins

105 mins

809 calories

75
Jerusalem Artichoke and Parsley Soup recipe

20 mins

40 mins

206 calories

96
Sharp Pea Soup recipe

15 mins

35 mins

358 calories

88
Coconut-curry Soup with Prawns recipe

15 mins

30 mins

623 calories

93
Creamy Parsnip Soup recipe

30 mins

55 mins

361 calories

87
Creamy Bean Soup recipe

20 mins

805 mins

233 calories

85
Creamy Pepper Soup recipe

15 mins

40 mins

184 calories

87
Chicken Stock recipe

25 mins

145 mins

591 calories

99
Chanterelle Chowder recipe

with Fish and Dill

0
(0)

20 mins

40 mins

Beef Goulash with Rosemary recipe

30 mins

190 mins

Apple and Elderflower Wine Drink recipe

10 mins

745 mins

1463 calories

67
Gazpacho with Croutons recipe

35 mins

95 mins

117 calories

75
Chicken Dumplings in Broth recipe

30 mins

130 mins

377 calories

93
Fruity Beet Soup with Raspberries recipe

20 mins

55 mins

217 calories

87
Spicy Tomato Soup recipe

20 mins

50 mins

177 calories

77
Broccoli Soup with Sesame Bread recipe

20 mins

45 mins

277 calories

87
Vegetable Stew with Duck Meat recipe

40 mins

170 mins

Chicken Soup Beijing Style recipe

25 mins

80 mins

Haddock and Leek Soup recipe

15 mins

35 mins

Peas and Almond Cream Soup recipe

20 mins

30 mins

Lettuce Soup with Gremolata-Butter recipe

30 mins

70 mins

250 calories

76
Barley-Cabbage Soup with Beef recipe

20 mins

60 mins

484 calories

79
Lentil Soup recipe

20 mins

55 mins

361 calories

79
Creamy Pumpkin Soup recipe

20 mins

50 mins

287 calories

95
Fruity Bean Soup recipe

15 mins

35 mins

136 calories

89
Creamy Leek Soup with Salmon recipe

30 mins

55 mins

393 calories

69
Seafood Laksa recipe

20 mins

35 mins

Creamy Mushroom Soup recipe

20 mins

50 mins

Rice Soup with Raisins and Almonds recipe

15 mins

35 mins

296 calories

62
White Bean Soup with Vegetables recipe

20 mins

790 mins

177 calories

82
Vegan Chili Con Carne recipe

25 mins

45 mins

438 calories

94
Cucumber-Avocado Smoothie recipe

20 mins

20 mins

186 calories

100

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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