Pork-Vegetable Stew

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Pork-Vegetable Stew
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
555
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie555 cal.(26 %)
Protein35 g(36 %)
Fat29 g(25 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage9.8 g(33 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.7 mg(14 %)
Vitamin K80 μg(133 %)
Vitamin B₁1.7 mg(170 %)
Vitamin B₂0.5 mg(45 %)
Niacin19.1 mg(159 %)
Vitamin B₆1 mg(71 %)
Folate255 μg(85 %)
Pantothenic acid2.1 mg(35 %)
Biotin18.3 μg(41 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C143 mg(151 %)
Potassium1,607 mg(40 %)
Calcium169 mg(17 %)
Magnesium163 mg(54 %)
Iron5.8 mg(39 %)
Iodine12 μg(6 %)
Zinc6.3 mg(79 %)
Saturated fatty acids13.1 g
Uric acid346 mg
Cholesterol107 mg
Complete sugar10 g

Ingredients

for
2
Ingredients
250 grams Pork
2 onions
1 Kohlrabi
200 grams potatoes
1 Tbsp clarified butter
200 grams Frozen pea
500 milliliters Vegetable broth
2 Tbsps parsley (finely chopped)
Nutmeg
salt
freshly ground peppers
How healthy are the main ingredients?
PorkpotatoparsleyonionKohlrabiNutmeg

Preparation steps

1.

Cut the meat into cubes. Peel the onions and cut into small cubes. Peel and dice kohlrabi and potatoes.

2.

Brown the pork and the onions in clarified butter in a large saucepan over high heat. Add the kohlrabi and potato cubes to the meat, pour in broth and cook for about 20 minutes over low heat. After about 15 minutes, add the frozen peas and continue to cook. Season with nutmeg, salt and pepper and stir in the parsley. Serve in soup bowls.