Pork-Vegetable Stew
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(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
555
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 555 cal. | (26 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.8 g | (33 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 80 μg | (133 %) | ||
| Vitamin B₁ | 1.7 mg | (170 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19.1 mg | (159 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 255 μg | (85 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 18.3 μg | (41 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 143 mg | (151 %) | ||
| Potassium | 1,607 mg | (40 %) | ||
| Calcium | 169 mg | (17 %) | ||
| Magnesium | 163 mg | (54 %) | ||
| Iron | 5.8 mg | (39 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 6.3 mg | (79 %) | ||
| Saturated fatty acids | 13.1 g | |||
| Uric acid | 346 mg | |||
| Cholesterol | 107 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 250 grams Pork
- 2 onions
- 1 Kohlrabi
- 200 grams potatoes
- 1 Tbsp clarified butter
- 200 grams Frozen pea
- 500 milliliters Vegetable broth
- 2 Tbsps parsley (finely chopped)
- Nutmeg
- salt
- freshly ground peppers
Preparation steps
1.
Cut the meat into cubes. Peel the onions and cut into small cubes. Peel and dice kohlrabi and potatoes.
2.
Brown the pork and the onions in clarified butter in a large saucepan over high heat. Add the kohlrabi and potato cubes to the meat, pour in broth and cook for about 20 minutes over low heat. After about 15 minutes, add the frozen peas and continue to cook. Season with nutmeg, salt and pepper and stir in the parsley. Serve in soup bowls.
