Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,833 Soup recipes from EAT SMARTER
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Healthy Italian Bean and Kale Soup recipe

50 mins

50 mins

325 calories

100
Pumpkins Filled with Herbed Beef recipe

25 mins

80 mins

968 calories

90
Curried Root Vegetable Bisque recipe

135 mins

135 mins

Italian Veggie and Rice Soup recipe
Hearty Diet Recipe
5
(1)

30 mins

30 mins

433 calories

79
Smooth Vegetable Bisque recipe

60 mins

60 mins

Creamy Sorrel and Potato Soup recipe

20 mins

40 mins

Orange Vegetable Bisque recipe

10 mins

40 mins

Butternut Squash Bisque recipe
Smarter Home Cooking

with curry

5
(1)

40 mins

40 mins

227 calories

93
Creamy Vegetarian Pumpkin Soup recipe

15 mins

40 mins

93
Cherry Tomato Soup recipe

40 mins

40 mins

146 calories

79
Slow Cooker Seafood Stew recipe

20 mins

275 mins

433 calories

97
Creamy Root Vegetable Bisque recipe

10 mins

50 mins

Japanese Broth with Leaves recipe

25 mins

75 mins

Tomato Seafood Stew recipe
Protein-Packed Dinner
5
(1)

40 mins

40 mins

93
Roasted Pumpkin Soup recipe
Smarter Home Cooking

with ricotta cheese

5
(1)

10 mins

70 mins

Winter Vegetable Bisque recipe

15 mins

50 mins

Tom Yum-style Soup recipe

35 mins

35 mins

331 calories

Irish Sausage Stew recipe

20 mins

110 mins

1245 calories

67
Vegetarian Bisque with Mushrooms recipe

40 mins

40 mins

88
Slow Cooker Cabbage with Bacon recipe

330 mins

330 mins

Winter Vegetable Bisque for Halloween recipe

40 mins

40 mins

221 calories

86
Creamy Oyster Soup recipe

20 mins

45 mins

Spicy Chilled Beet Soup recipe
Vegetarian Delicacy
5
(1)

20 mins

140 mins

Butternut Squash Soup with Corn recipe

20 mins

50 mins

175 calories

85
Hungarian Goulash Soup recipe

50 mins

150 mins

664 calories

79
Creamy Spinach Soup with Fried Egg recipe

35 mins

60 mins

432 calories

65
Broccoli Soup with Crusty Cheese Bread recipe

30 mins

60 mins

248 calories

85
Coconut Pumpkin Soup with Semolina Dumplings recipe

30 mins

55 mins

199 calories

88
Tomato and Eggplant Soup recipe
Meal Prep Recipe
5
(1)

45 mins

60 mins

130 calories

93
French Onion Soup recipe

30 mins

60 mins

286 calories

68
French Fish Soup (Bouillabaisse) recipe
Healthier Version Of A Classic Recipe
5
(1)

30 mins

50 mins

231 calories

83
Creamy Turnip Soup with Dumplings recipe

40 mins

85 mins

508 calories

79
Creamy Pumpkin Soup recipe

40 mins

40 mins

Carrot and Mango Soup recipe

40 mins

40 mins

220 calories

87
Chestnut Soup recipe

35 mins

95 mins

Gazpacho Soup with Watermelon recipe

and Creme Fraiche and Lime

5
(1)

30 mins

30 mins

Vegetable Stew with Wheat Berries recipe

50 mins

565 mins

250 calories

100
Stew with Rutabaga recipe

20 mins

75 mins

700 calories

77
Bean and Leek Soup recipe

30 mins

860 mins

275 calories

93
Lentil Stew with Sausage recipe

70 mins

82 mins

548 calories

79
Pancakes with Mushrooms recipe

40 mins

40 mins

478 calories

75

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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