Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Spicy Ginger Beet Soup recipe
Classic Vegetarian Dish
Spicy Ginger Beet Soup

Non-Dairy

5
(1)

30 mins

60 mins

Chilled Creamy Beet Soup recipe
Chilled Creamy Beet Soup

with hard-boiled egg

5
(1)

30 mins

120 mins

307 calories

86
Red Vegetable Bisque recipe
Red Vegetable Bisque
5
(1)

10 mins

25 mins

134 calories

90
Pumpkin Soup with Coconut Cream recipe
Pumpkin Soup with Coconut Cream
5
(1)

15 mins

70 mins

227 calories

85
Japanese-style Miso Broth recipe
Japanese-style Miso Broth
5
(1)

20 mins

20 mins

211 calories

87
Healthy Italian Bean and Kale Soup recipe
Healthy Italian Bean and Kale Soup
5
(1)

50 mins

50 mins

325 calories

100
Pumpkins Filled with Herbed Beef recipe
Pumpkins Filled with Herbed Beef
5
(1)

25 mins

80 mins

968 calories

90
Curried Root Vegetable Bisque recipe
Curried Root Vegetable Bisque

with Naan

5
(1)

135 mins

135 mins

Creamy Pumpkin Soup with Pepitas recipe
Creamy Pumpkin Soup with Pepitas
5
(1)

15 mins

45 mins

Italian Veggie and Rice Soup recipe
Hearty Diet Recipe
Italian Veggie and Rice Soup
5
(1)

30 mins

30 mins

433 calories

79
Smooth Vegetable Bisque recipe
Smooth Vegetable Bisque
5
(1)

60 mins

60 mins

Creamy Sorrel and Potato Soup recipe
Creamy Sorrel and Potato Soup
5
(1)

20 mins

40 mins

Orange Vegetable Bisque recipe
Orange Vegetable Bisque
5
(1)

10 mins

40 mins

Chilled Melon Broth with Prawn Skewer recipe
Chilled Melon Broth with Prawn Skewer
5
(1)

20 mins

140 mins

Butternut Squash Bisque recipe
Smarter Home Cooking
Butternut Squash Bisque

with curry

5
(1)

40 mins

40 mins

227 calories

93
Mixed Veggie and White Bean Soup recipe
Mixed Veggie and White Bean Soup
5
(1)

90 mins

90 mins

Creamy Vegetarian Pumpkin Soup recipe
Creamy Vegetarian Pumpkin Soup
5
(1)

15 mins

40 mins

93
Cherry Tomato Soup recipe
Cherry Tomato Soup
5
(1)

40 mins

40 mins

146 calories

79
Slow Cooker Seafood Stew recipe
Slow Cooker Seafood Stew
5
(1)

20 mins

275 mins

433 calories

97
Creamy Root Vegetable Bisque recipe
Creamy Root Vegetable Bisque
5
(1)

10 mins

50 mins

Japanese Broth with Leaves recipe
Japanese Broth with Leaves
5
(1)

25 mins

75 mins

Tomato Seafood Stew recipe
Protein-Packed Dinner
Tomato Seafood Stew
5
(1)

40 mins

40 mins

93
Roasted Pumpkin Soup recipe
Smarter Home Cooking
Roasted Pumpkin Soup

with ricotta cheese

5
(1)

10 mins

70 mins

Winter Vegetable Bisque recipe
Winter Vegetable Bisque
5
(1)

15 mins

50 mins

Tom Yum-style Soup recipe
Tom Yum-style Soup
5
(1)

35 mins

35 mins

331 calories

Irish Sausage Stew recipe
Irish Sausage Stew
5
(1)

20 mins

110 mins

1245 calories

67
Vegetarian Bisque with Mushrooms recipe
Vegetarian Bisque with Mushrooms
5
(1)

40 mins

40 mins

88
Slow Cooker Cabbage with Bacon recipe
High in Fiber
Slow Cooker Cabbage with Bacon
5
(1)

330 mins

330 mins

Winter Vegetable Bisque for Halloween recipe
Seasonal Kitchen
Winter Vegetable Bisque for Halloween
5
(1)

40 mins

40 mins

221 calories

86
Creamy Oyster Soup recipe
Creamy Oyster Soup
5
(1)

20 mins

45 mins

Spicy Chilled Beet Soup recipe
Vegetarian Delicacy
Spicy Chilled Beet Soup
5
(1)

20 mins

140 mins

Italian Tomato Soup with Meatballs recipe
Italian Tomato Soup with Meatballs
5
(1)

15 mins

60 mins

Asparagus Potato Soup with Croutons recipe
Asparagus Potato Soup with Croutons
5
(1)

20 mins

50 mins

Butternut Squash Soup with Corn recipe
Butternut Squash Soup with Corn
5
(1)

20 mins

50 mins

175 calories

85
Creamy Spinach Soup with Fried Egg recipe
Creamy Spinach Soup with Fried Egg
5
(1)

35 mins

60 mins

432 calories

65
Seafood Soup recipe
Seafood Soup

with Shrimp and Mussels

5
(1)

30 mins

65 mins

404 calories

87
Broccoli Soup with Crusty Cheese Bread recipe
Broccoli Soup with Crusty Cheese Bread
5
(1)

30 mins

60 mins

248 calories

85
Hungarian Goulash Soup recipe
Hungarian Goulash Soup
5
(1)

50 mins

150 mins

664 calories

79
Coconut Pumpkin Soup with Semolina Dumplings recipe
Coconut Pumpkin Soup with Semolina Dumplings
5
(1)

30 mins

55 mins

199 calories

88
Tomato and Eggplant Soup recipe
Meal Prep Recipe
Tomato and Eggplant Soup
5
(1)

45 mins

60 mins

130 calories

93
French Onion Soup recipe
French Onion Soup
5
(1)

30 mins

60 mins

286 calories

68
French Fish Soup (Bouillabaisse) recipe
Healthier Version Of A Classic Recipe
French Fish Soup (Bouillabaisse)
5
(1)

30 mins

50 mins

231 calories

83
Creamy Pumpkin Soup with Bacon recipe
Creamy Pumpkin Soup with Bacon
5
(1)

25 mins

65 mins

Creamy Turnip Soup with Dumplings recipe
Creamy Turnip Soup with Dumplings
5
(1)

40 mins

85 mins

508 calories

79
Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
5
(1)

40 mins

40 mins

Carrot and Mango Soup recipe
Carrot and Mango Soup
5
(1)

40 mins

40 mins

220 calories

87
Chestnut Soup recipe
Chestnut Soup
5
(1)

35 mins

95 mins

Gazpacho Soup with Watermelon recipe
Gazpacho Soup with Watermelon

and Creme Fraiche and Lime

5
(1)

30 mins

30 mins

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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