Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Fennel and Tomato Soup recipe
Fennel and Tomato Soup
5
(1)

35 mins

35 mins

178 calories

100
Broccoli Cream Soup recipe
Broccoli Cream Soup
5
(1)

60 mins

85 mins

177 calories

93
Curry Soup with Papaya, Ginger and Fish recipe
Curry Soup with Papaya, Ginger and Fish
5
(1)

40 mins

40 mins

414 calories

98
Chervil Cream Soup with Salmon recipe
Chervil Cream Soup with Salmon
5
(1)

20 mins

20 mins

156 calories

85
Spicy Vegetable Soup recipe
Fine Vegetable Cuisine
Spicy Vegetable Soup
5
(1)

45 mins

45 mins

211 calories

97
Coconut Fish Soup recipe
Coconut Fish Soup
5
(1)

25 mins

25 mins

736 calories

79
Chilled Strawberry Mint Soup recipe
Light And Refreshing
Chilled Strawberry Mint Soup

with Goat Cheese

5
(1)

10 mins

10 mins

466 calories

75
Mixed Seafood Stew recipe
Mixed Seafood Stew
5
(1)

45 mins

75 mins

626 calories

Creamy Chickpea Soup with Coconut Fried Fish recipe
Creamy Chickpea Soup with Coconut Fried Fish
5
(1)

20 mins

40 mins

584 calories

87
Cellophane Noodle Soup with Shrimp recipe
Cellophane Noodle Soup with Shrimp
5
(1)

60 mins

90 mins

384 calories

Bean Soup recipe
Bean Soup
5
(1)

15 mins

15 mins

96 calories

85
Vegetable Soup with Turkey recipe
Flu-Season Savior
Vegetable Soup with Turkey
5
(1)

150 mins

150 mins

320 calories

93
Vegetable Soup recipe
Low-Cal Vegan
Vegetable Soup
5
(1)

30 mins

30 mins

78 calories

Vegan Herb Soup with Dumplings recipe
Vegan Herb Soup with Dumplings
5
(1)

45 mins

80 mins

328 calories

85
Asian Chicken Vegetable Soup recipe
Asian Chicken Vegetable Soup
5
(1)

15 mins

30 mins

Tomato and Mascarpone Soup recipe
Tomato and Mascarpone Soup
5
(1)

15 mins

40 mins

321 calories

85
Ginger-Beet Soup with Crème Fraîche recipe
recommended by IN FORM
Ginger-Beet Soup with Crème Fraîche
5
(1)

20 mins

55 mins

Mexican Bean Soup recipe
Protein-Packed Vegan Recipe
Mexican Bean Soup
5
(1)

25 mins

45 mins

185 calories

100
Red Lentil Soup recipe
Red Lentil Soup
5
(1)

10 mins

35 mins

Red Lentil Soup with Bruschetta recipe
Red Lentil Soup with Bruschetta
5
(1)

25 mins

50 mins

150 calories

90
Creamy Green Vegetable Soup recipe
Creamy Green Vegetable Soup
5
(1)

20 mins

35 mins

345 calories

93
Carrot Soup with Sage and Basil recipe
Carrot Soup with Sage and Basil
5
(1)

20 mins

50 mins

Vegetable Stew with Bacon recipe
Variation On A Classic Dish
Vegetable Stew with Bacon
5
(1)

15 mins

40 mins

266 calories

90
Avocado Cream recipe
Avocado Cream
5
(1)

5 mins

5 mins

161 calories

87
Pumpkin Soup with Bacon recipe
Pumpkin Soup with Bacon
5
(1)

20 mins

50 mins

123 calories

92
Nettle Soup recipe
Metabolism Booster
Nettle Soup
5
(1)

20 mins

45 mins

404 calories

70
Curried Pumpkin Soup recipe
Curried Pumpkin Soup
5
(1)

30 mins

55 mins

336 calories

85
Thai Coconut Soup with Chanterelles recipe
Thai Coconut Soup with Chanterelles
5
(1)

20 mins

55 mins

Creamy Beet Soup recipe
Creamy Beet Soup
5
(1)

25 mins

65 mins

Asian Soup with Bok Choy and Meatballs recipe
Asian Soup with Bok Choy and Meatballs
5
(1)

30 mins

30 mins

Baked Drumsticks with Country Vegetables recipe
Baked Drumsticks with Country Vegetables
5
(1)

35 mins

65 mins

Chilled Vegetable Soup recipe
Healthy Dinner
Chilled Vegetable Soup
5
(1)

40 mins

40 mins

186 calories

86
Truffled Celery and Potato Soup recipe
Truffled Celery and Potato Soup
5
(1)

30 mins

30 mins

180 calories

87
Quick Vegetable Soup recipe
recommended by IN FORM
Quick Vegetable Soup
5
(1)

20 mins

35 mins

Pumpkin and Potato Soup recipe
Pumpkin and Potato Soup
5
(1)

40 mins

70 mins

343 calories

90
Gazpacho with Cheese Sticks recipe
Gazpacho with Cheese Sticks
5
(1)

35 mins

90 mins

Carrot-Ginger Soup recipe
Low-Cal Dinner
Carrot-Ginger Soup
5
(1)

30 mins

60 mins

242 calories

92
Minestrone recipe
Fine Vegetable Cuisine
Minestrone
5
(1)

30 mins

50 mins

334 calories

97
Creamy Pumpkin Soup with Parmesan Wafers recipe
Creamy Pumpkin Soup with Parmesan Wafers
5
(1)

40 mins

40 mins

Alsatian Onion Soup with Cheese Bread recipe
Alsatian Onion Soup with Cheese Bread
5
(1)

30 mins

60 mins

Pea Gazpacho with Scallops recipe
Pea Gazpacho with Scallops
5
(1)

30 mins

70 mins

235 calories

79
Endive Soup recipe
Endive Soup
5
(1)

20 mins

45 mins

223 calories

76
Hearty Lentil Soup recipe
Hearty Lentil Soup
5
(1)

25 mins

70 mins

363 calories

93
One-Pot Beef Vegetable Stew recipe
One-Pot Beef Vegetable Stew
5
(1)

30 mins

90 mins

340 calories

100
Creamy Leek Soup with Herbs recipe
Creamy Leek Soup with Herbs
5
(1)

15 mins

40 mins

Rutabaga Soup with Bacon recipe
Healthy Leftovers
Rutabaga Soup with Bacon
5
(1)

20 mins

50 mins

529 calories

79
Indian-Style Beet Soup recipe
Indian-Style Beet Soup
5
(1)

10 mins

65 mins

313 calories

75
Creamy Scallion and Herb Soup recipe
Creamy Scallion and Herb Soup
5
(1)

20 mins

20 mins

241 calories

87

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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