French Onion Soup

5
Average: 5 (1 vote)
(1 vote)
French Onion Soup
share Share
print
bookmark_border Copy URL
Health Score:
6,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
286
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie286 kcal(14 %)
Protein11 g(11 %)
Fat14 g(12 %)
Carbohydrates22 g(15 %)
Sugar added5 g(20 %)
Roughage2.8 g(9 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.6 mg(30 %)
Vitamin K6.1 μg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.3 mg(21 %)
Folate26 μg(9 %)
Pantothenic acid0.4 mg(7 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C12 mg(13 %)
Potassium352 mg(9 %)
Calcium282 mg(28 %)
Magnesium36 mg(12 %)
Iron1.2 mg(8 %)
Iodine18 μg(9 %)
Zinc1.6 mg(20 %)
Saturated fatty acids5.3 g
Uric acid29 mg
Cholesterol21 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
600 grams onions
2 Tbsps sunflower oil
2 tsps sugar
salt
freshly ground peppers
800 milliliters Beef broth
150 milliliters dry white wine
2 garlic cloves
1 tsp lemon juice
1 tsp freshly chopped thyme
4 slices Baguette
100 grams freshly grated Gruyere
How healthy are the main ingredients?
onionsugarthymesaltgarlic clove

Preparation steps

1.

Peel the onions and cut into thin rings. Heat the oil in a saucepan and saute the onions for about 10-15 minutes until soft. Season with sugar, salt and pepper. Simmer for about 10 minutes, stirring occasionally, until golden brown. Pour in the broth and wine and bring to a boil. Simmer for another 15 minutes. Peel the garlic and squeeze into the soup. Season with lemon juice, salt, pepper and thyme.

2.

Preheat the oven to 240°C (approximately 450°F). Pour the onion soup into four ovenproof ramekins. Put a slice of baguette in each and spread the cheese on top. Bake for about 5 minutes, until the cheese has melted. Serve immediately.