Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Chickpea and Carrot Stew recipe
Protein-Packed Vegetarian Recipe
Chickpea and Carrot Stew
5
(2)

30 mins

780 mins

367 calories

Red Cabbage Tomato Soup with Pomegranate Seeds recipe
anti-inflammatory
Red Cabbage Tomato Soup with Pomegranate Seeds
5
(2)

45 mins

45 mins

290 calories

93
Vegetable Curry Tofu and Asparagus Lentil Salad recipe
Protein-Packed Vegetarian Recipe
Vegetable Curry Tofu and Asparagus Lentil Salad
5
(2)

45 mins

45 mins

489 calories

94
Almond Root Vegetable Soup recipe
Healthy Gourmet Kitchen
Almond Root Vegetable Soup

with goat cheese

5
(2)

30 mins

30 mins

266 calories

94
Chilled Herb Soup recipe
Guilt-Free Delicacy
Chilled Herb Soup

with almonds

5
(2)

20 mins

195 mins

181 calories

89
Carrot Soup with Cape Gooseberries recipe
Healthy Dinner
Carrot Soup with Cape Gooseberries
5
(2)

35 mins

35 mins

233 calories

93
Watermelon and Tomato Soup with Parmesan Cheese recipe
Light And Refreshing
Watermelon and Tomato Soup with Parmesan Cheese
5
(2)

30 mins

80 mins

359 calories

93
Chilled Blueberry Orange Bowl recipe
Clean Eating Recipe
Chilled Blueberry Orange Bowl
5
(2)

20 mins

170 mins

181 calories

79
Beet Mushroom Stew recipe
Healthy Gourmet Kitchen
Beet Mushroom Stew
5
(2)

30 mins

50 mins

170 calories

97
Vegetable and Bean Minestrone recipe
Soul Food
Vegetable and Bean Minestrone
5
(2)

25 mins

25 mins

247 calories

98
Cream of White Asparagus Soup recipe
Healthier Version Of A Classic Recipe
Cream of White Asparagus Soup
5
(2)

60 mins

60 mins

147 calories

Ramen Noodle Soup recipe
Strengthening Protein Dish
Ramen Noodle Soup
5
(2)

30 mins

30 mins

584 calories

Vegetable Bean Soup with Halibut recipe
Healthy Gourmet Kitchen
Vegetable Bean Soup with Halibut
5
(2)

20 mins

35 mins

258 calories

Spicy Orange and Turmeric Soup recipe
anti-inflammatory
Spicy Orange and Turmeric Soup
5
(2)

45 mins

45 mins

204 calories

97
Spicy Carrot Cream Soup with Smoked Almonds recipe
Good For Your Skin
Spicy Carrot Cream Soup with Smoked Almonds
5
(2)

25 mins

35 mins

294 calories

98
Thai Sweet Potato Soup recipe
Satisfying Vegan Food
Thai Sweet Potato Soup
5
(2)

40 mins

40 mins

344 calories

99
Creamy Tomato Soup with Sesame recipe
Classic Vegetarian Dish
Creamy Tomato Soup with Sesame
5
(2)

25 mins

45 mins

245 calories

89
Cioppino Seafood Stew recipe
No Lactose, All Flavor
Cioppino Seafood Stew
5
(2)

30 mins

70 mins

516 calories

89
Mediterranean Seafood Soup recipe
Healthy Gourmet Kitchen
Mediterranean Seafood Soup
5
(2)

35 mins

35 mins

649 calories

Carrot Soup with Parsley recipe
Stomach-Soothing
Carrot Soup with Parsley
5
(2)

30 mins

30 mins

174 calories

95
Cauliflower and Brussels Sprout Soup recipe
Soul Food
Cauliflower and Brussels Sprout Soup

with Pine Nuts

5
(2)

35 mins

35 mins

176 calories

95
Beet and Carrot Soup recipe
Vegan Delicacy
Beet and Carrot Soup
5
(2)

45 mins

45 mins

381 calories

94
Spicy Zucchini Celery Soup recipe
Guilt-Free Delicacy
Spicy Zucchini Celery Soup
5
(2)

35 mins

35 mins

177 calories

97
Simple Vegetarian Potato Soup recipe
Healthier Version Of A Classic Recipe
Simple Vegetarian Potato Soup
5
(2)

35 mins

35 mins

302 calories

87
Vegetarian Ramen Soup recipe
Basic Healthy Recipe
Vegetarian Ramen Soup
5
(2)

30 mins

30 mins

385 calories

74
Wan Tan Soup recipe
Local Kitchen
Wan Tan Soup
5
(2)

45 mins

45 mins

805 calories

Asam Laksa Soup recipe
Local Kitchen
Asam Laksa Soup
5
(2)

40 mins

40 mins

698 calories

86
Potato Soup Topped with Asparagus recipe
Healthier Version Of A Classic Recipe
Potato Soup Topped with Asparagus
5
(2)

45 mins

45 mins

276 calories

90
Cold Radish Asparagus Soup recipe
Light And Refreshing
Cold Radish Asparagus Soup

with Greek Yogurt

5
(2)

35 mins

95 mins

160 calories

83
Risoni Soup recipe
Meal Prep Recipe
Risoni Soup
5
(2)

40 mins

40 mins

658 calories

Autumn Stew with Pumpkin recipe
Protein-Packed Lunch
Autumn Stew with Pumpkin

and mini meatballs

5
(2)

45 mins

45 mins

398 calories

94
Sausage Goulash with Potatoes recipe
For The Whole Family
Sausage Goulash with Potatoes
5
(2)

35 mins

35 mins

371 calories

Vegan Hokkaido Soup recipe
Seasonal Kitchen
Vegan Hokkaido Soup
5
(2)

45 mins

45 mins

443 calories

95
Vegan Chickpea Soup recipe
Soul Food
Vegan Chickpea Soup
5
(2)

30 mins

560 mins

331 calories

100
Vegan Onion Soup recipe
Variation On A Classic Dish
Vegan Onion Soup
5
(2)

30 mins

45 mins

292 calories

76
Mexican Tomato Soup recipe
EatSmarter exclusive recipe
Mexican Tomato Soup

with Clams and Cumin

5
(1)

70 mins

70 mins

325 calories

Smarter Barley Soup recipe
Smarter Home Cooking
Smarter Barley Soup

with Duck and Root Vegetables

5
(1)

90 mins

105 mins

262 calories

Mussel Soup recipe
Low Calorie Lunch
Mussel Soup

with Fennel, Tomatoes and Saffron

5
(1)

90 mins

90 mins

398 calories

Thai Style Asian Broth recipe
Basic Healthy Recipe
Thai Style Asian Broth

(Basic Recipe)

5
(1)

45 mins

720 mins

18 calories

100
Artichoke Soup recipe
EatSmarter exclusive recipe
Artichoke Soup

with Olives and Almonds

5
(1)

45 mins

70 mins

374 calories

82
Cold Zucchini Soup with Yogurt recipe
EatSmarter exclusive recipe
Cold Zucchini Soup with Yogurt

and Sunflower Seeds

5
(1)

40 mins

120 mins

142 calories

90
Braised Beef with Autumn Vegetables recipe
Low-Carb and Protein-Rich
Braised Beef with Autumn Vegetables
5
(1)

80 mins

80 mins

Chilled Beet and Cabbage Soup recipe
Chilled Beet and Cabbage Soup
5
(1)

30 mins

150 mins

Tomato and Anchovy Soup recipe
Tomato and Anchovy Soup
5
(1)

35 mins

35 mins

207 calories

86
Two-Soup Shooters recipe
Stimulates Digestion
Two-Soup Shooters

Pumpkin Soup and Broccoli Soup

5
(1)

30 mins

50 mins

Vegan Japanese Broth recipe
Vegan Japanese Broth
5
(1)

10 mins

30 mins

Scallop and White Bean Soup recipe
Scallop and White Bean Soup

with snap peas and fava beans

5
(1)

25 mins

795 mins

Coloured Noodle Bowl recipe
Coloured Noodle Bowl
5
(1)

20 mins

40 mins

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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