Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,833 Soup recipes from EAT SMARTER
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Almond Root Vegetable Soup recipe
Healthy Gourmet Kitchen

with goat cheese

5
(2)

30 mins

30 mins

266 calories

94
Chilled Herb Soup recipe
Guilt-Free Delicacy

with almonds

5
(2)

20 mins

195 mins

181 calories

89
Carrot Soup with Cape Gooseberries recipe

35 mins

35 mins

233 calories

93
Watermelon and Tomato Soup with Parmesan Cheese recipe

30 mins

80 mins

359 calories

93
Chilled Blueberry Orange Bowl recipe
Clean Eating Recipe
5
(2)

20 mins

170 mins

181 calories

79
Beet Mushroom Stew recipe
Healthy Gourmet Kitchen
5
(2)

30 mins

50 mins

170 calories

97
Vegetable and Bean Minestrone recipe

25 mins

25 mins

247 calories

98
Cream of White Asparagus Soup recipe
Healthier Version Of A Classic Recipe
5
(2)

60 mins

60 mins

147 calories

Vegetable Bean Soup with Halibut recipe
Healthy Gourmet Kitchen
5
(2)

20 mins

35 mins

258 calories

Spicy Orange and Turmeric Soup recipe
anti-inflammatory
5
(2)

45 mins

45 mins

204 calories

97
Thai Sweet Potato Soup recipe
Satisfying Vegan Food
5
(2)

40 mins

40 mins

344 calories

99
Creamy Tomato Soup with Sesame recipe
Classic Vegetarian Dish
5
(2)

25 mins

45 mins

245 calories

89
Cioppino Seafood Stew recipe
No Lactose, All Flavor
5
(2)

30 mins

70 mins

516 calories

89
Mediterranean Seafood Soup recipe
Healthy Gourmet Kitchen
5
(2)

35 mins

35 mins

649 calories

Carrot Soup with Parsley recipe
Stomach-Soothing
5
(2)

30 mins

30 mins

174 calories

95
Cauliflower and Brussels Sprout Soup recipe
Soul Food

with Pine Nuts

5
(2)

35 mins

35 mins

176 calories

95
Beet and Carrot Soup recipe
Vegan Delicacy
5
(2)

45 mins

45 mins

381 calories

94
Spicy Zucchini Celery Soup recipe
Guilt-Free Delicacy
5
(2)

35 mins

35 mins

177 calories

97
Simple Vegetarian Potato Soup recipe
Healthier Version Of A Classic Recipe
5
(2)

35 mins

35 mins

302 calories

87
Vegetarian Ramen Soup recipe
Basic Healthy Recipe
5
(2)

30 mins

30 mins

385 calories

74
Wan Tan Soup recipe
Local Kitchen
5
(2)

45 mins

45 mins

805 calories

Asam Laksa Soup recipe
Local Kitchen
5
(2)

40 mins

40 mins

698 calories

86
Potato Soup Topped with Asparagus recipe
Healthier Version Of A Classic Recipe
5
(3)

45 mins

45 mins

276 calories

90
Cold Radish Asparagus Soup recipe
Light And Refreshing

with Greek Yogurt

5
(2)

35 mins

95 mins

160 calories

83
Risoni Soup recipe
Meal Prep Recipe
5
(2)

40 mins

40 mins

658 calories

Autumn Stew with Pumpkin recipe
Protein-Packed Lunch

and mini meatballs

5
(2)

45 mins

45 mins

398 calories

94
Vegan Hokkaido Soup recipe
Seasonal Kitchen
5
(2)

45 mins

45 mins

443 calories

95
Vegan Chickpea Soup recipe
Soul Food
5
(2)

30 mins

560 mins

331 calories

100
Vegan Onion Soup recipe
Variation On A Classic Dish
5
(2)

30 mins

45 mins

292 calories

76
Mexican Tomato Soup recipe
EatSmarter exclusive recipe

with Clams and Cumin

5
(1)

70 mins

70 mins

325 calories

Smarter Barley Soup recipe
Smarter Home Cooking

with Duck and Root Vegetables

5
(1)

90 mins

105 mins

262 calories

Mussel Soup recipe
Low Calorie Lunch

with Fennel, Tomatoes and Saffron

5
(1)

90 mins

90 mins

398 calories

Thai Style Asian Broth recipe
Basic Healthy Recipe

(Basic Recipe)

5
(1)

45 mins

720 mins

18 calories

100
Artichoke Soup recipe
EatSmarter exclusive recipe

with Olives and Almonds

5
(1)

45 mins

70 mins

374 calories

82
Cold Zucchini Soup with Yogurt recipe
EatSmarter exclusive recipe

and Sunflower Seeds

5
(1)

40 mins

120 mins

142 calories

90
Rutabaga Orange Soup recipe
Seasonal Kitchen
5
(1)

60 mins

60 mins

Braised Beef with Autumn Vegetables recipe
Low-Carb and Protein-Rich
5
(1)

80 mins

80 mins

Chilled Beet and Cabbage Soup recipe

30 mins

150 mins

Tomato and Anchovy Soup recipe

35 mins

35 mins

207 calories

86
Two-Soup Shooters recipe
Stimulates Digestion

Pumpkin Soup and Broccoli Soup

5
(1)

30 mins

50 mins

Vegan Japanese Broth recipe

10 mins

30 mins

Scallop and White Bean Soup recipe

with snap peas and fava beans

5
(1)

25 mins

795 mins

Coloured Noodle Bowl recipe

20 mins

40 mins

Spicy Ginger Beet Soup recipe
Classic Vegetarian Dish

Non-Dairy

5
(1)

30 mins

60 mins

Chilled Creamy Beet Soup recipe

with hard-boiled egg

5
(1)

30 mins

120 mins

307 calories

86
Red Vegetable Bisque recipe

10 mins

25 mins

134 calories

90
Pumpkin Soup with Coconut Cream recipe

15 mins

70 mins

227 calories

85
Japanese-style Miso Broth recipe

20 mins

20 mins

211 calories

87

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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