Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Polish-Style Tripe Soup with Vegetables recipe
Local Kitchen
Polish-Style Tripe Soup with Vegetables
5
(2)

30 mins

60 mins

Porcini Mushroom Soup recipe
Soul Food
Porcini Mushroom Soup
5
(2)

60 mins

90 mins

492 calories

75
Vegetable Stew with Potatoes, Kohlrabi and Onions in Creamy Sauce recipe
Vegetable Stew with Potatoes, Kohlrabi and Onions in Creamy Sauce
5
(2)

60 mins

60 mins

1034 calories

71
Shrimp Soup with Green Asparagus recipe
Shrimp Soup with Green Asparagus
5
(2)

20 mins

20 mins

Spicy Pumpkin Soup recipe
Filling And Healthy Side Dish
Spicy Pumpkin Soup

with Pumpkin Seeds

5
(2)

35 mins

35 mins

Lentil Soup with Vegetables recipe
Fine Vegetable Cuisine
Lentil Soup with Vegetables
5
(2)

20 mins

785 mins

321 calories

86
Pumpkin Soup in Pumpkin Bowls recipe
Healthy Dinner
Pumpkin Soup in Pumpkin Bowls
5
(2)

20 mins

55 mins

507 calories

90
Creamy Cress Soup recipe
Low Calorie Lunch
Creamy Cress Soup
5
(2)

30 mins

50 mins

210 calories

71
Red Bean Chili recipe
For The Whole Family
Red Bean Chili
5
(2)

40 mins

40 mins

Italian Vegetable Soup recipe
Meal Prep Recipe
Italian Vegetable Soup
5
(2)

40 mins

70 mins

466 calories

87
Peanut and Rce Soup recipe
Peanut and Rce Soup
5
(2)

25 mins

45 mins

Chickpea Chorizo Stew recipe
Protein-Packed Dinner
Chickpea Chorizo Stew
5
(2)

50 mins

50 mins

469 calories

92
Creamy Kohlrabi Soup recipe
Creamy Kohlrabi Soup
5
(2)

20 mins

45 mins

177 calories

93
Creamy Celery Root and Apple Soup with Bacon recipe
Creamy Celery Root and Apple Soup with Bacon
5
(2)

30 mins

55 mins

503 calories

74
Airy Potato Soup with Trout Roe Toasts and Chives recipe
Variation On A Classic Dish
Airy Potato Soup with Trout Roe Toasts and Chives
5
(2)

40 mins

150 mins

251 calories

75
Turkish Style Red Lentil Soup with Chiles recipe
Turkish Style Red Lentil Soup with Chiles
5
(2)

20 mins

55 mins

298 calories

100
Fish Soup with Shrimp and Tomatoes recipe
Fish Soup with Shrimp and Tomatoes
5
(2)

30 mins

80 mins

Coconut Milk and Potato Soup with Shrimp recipe
Coconut Milk and Potato Soup with Shrimp
5
(2)

30 mins

30 mins

324 calories

88
Pumpkin Soup with Ginger recipe
Smarter Home Cooking
Pumpkin Soup with Ginger
5
(2)

45 mins

45 mins

Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
5
(2)

30 mins

60 mins

202 calories

97
Gazpacho Soup recipe
Vegan Weight Loss Recipe
Gazpacho Soup

without bread (gluten-free)

5
(2)

20 mins

20 mins

142 calories

100
Creamy Fava Bean Soup recipe
Creamy Fava Bean Soup
5
(2)

30 mins

55 mins

316 calories

86
Vegetable Soup with Leeks and Zucchini recipe
Vegetable Soup with Leeks and Zucchini
5
(2)

30 mins

55 mins

Creamy Carrot Soup with Turkey Breast recipe
Creamy Carrot Soup with Turkey Breast
5
(2)

35 mins

65 mins

257 calories

85
Vegetable White Bean Soup recipe
Smarter Home Cooking
Vegetable White Bean Soup
5
(2)

35 mins

70 mins

131 calories

100
Microwave Potato Soup recipe
Microwave Potato Soup
5
(2)

40 mins

40 mins

265 calories

87
Chilled Buttermilk Cucumber Soup recipe
Good For Your Skin
Chilled Buttermilk Cucumber Soup

with Leeks

5
(2)

15 mins

15 mins

Asian Vegetable Soup with Glass Noodles recipe
Guilt-Free Delicacy
Asian Vegetable Soup with Glass Noodles
5
(2)

25 mins

25 mins

184 calories

79
Vegetable Soup recipe
Smarter Home Cooking
Vegetable Soup
5
(2)

35 mins

35 mins

247 calories

100
Hearty Lentil Stew recipe
High-Protein
Hearty Lentil Stew
5
(2)

50 mins

50 mins

Cold Carrot and Mango Soup recipe
Cold Carrot and Mango Soup
5
(2)

25 mins

45 mins

Pearl Barley Stew with Potatoes recipe
Pearl Barley Stew with Potatoes
5
(2)

30 mins

50 mins

Pumpkin Lasagna recipe
Vegetarian Delicacy
Pumpkin Lasagna
5
(2)

30 mins

75 mins

Mushroom Broth Soup recipe
Smarter Home Cooking
Mushroom Broth Soup
5
(2)

35 mins

35 mins

83 calories

93
Beef and Vegetable Stew recipe
High-Protein
Beef and Vegetable Stew
5
(2)

55 mins

55 mins

631 calories

87
Italian Minestrone recipe
Smarter Home Cooking
Italian Minestrone
5
(2)

20 mins

35 mins

164 calories

97
Creamy Mustard Soup recipe
Low-Cal Dinner
Creamy Mustard Soup
5
(2)

20 mins

45 mins

224 calories

88
Hearty Lentil Soup recipe
Hearty Lentil Soup
5
(2)

20 mins

45 mins

558 calories

90
Roasted Chestnut Soup recipe
Smarter Home Cooking
Roasted Chestnut Soup
5
(2)

15 mins

55 mins

299 calories

84
Hearty Lentil Stew recipe
For The Whole Family
Hearty Lentil Stew
5
(2)

20 mins

60 mins

520 calories

76
Vegetable Soup with Pesto recipe
Guilt-Free Delicacy
Vegetable Soup with Pesto
5
(2)

45 mins

837 mins

254 calories

92
Fruity Pumpkin Soup recipe
Stomach-Soothing
Fruity Pumpkin Soup
5
(2)

30 mins

55 mins

102 calories

88
Ham and Vegetable Soup recipe
Smarter Home Cooking
Ham and Vegetable Soup
5
(2)

35 mins

125 mins

599 calories

93
Classic Chicken Noodle Soup recipe
Smarter Home Cooking
Classic Chicken Noodle Soup
5
(2)

40 mins

175 mins

1198 calories

Yellow Tomato Gazpacho recipe
Low-Cal Dinner
Yellow Tomato Gazpacho
5
(2)

225 mins

225 mins

212 calories

87
Apple Pumpkin Soup recipe
Vegetarian Delicacy
Apple Pumpkin Soup
5
(2)

20 mins

30 mins

357 calories

87
Creamy Coconut Pumpkin Soup recipe
Metabolism Booster
Creamy Coconut Pumpkin Soup

Vegetarian

5
(2)

30 mins

55 mins

390 calories

84
Creamy Potato Soup with Bacon recipe
Creamy Potato Soup with Bacon
5
(2)

20 mins

40 mins

476 calories

77

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

Filter recipes
X
Cancel
Filter recipes
Meals
Main categories
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
Difficulty
Diets
International cuisine
Cancel
Filter recipes