soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,806 soup recipes
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Italian Vegetable Soup recipe
Meal Prep Recipe
Italian Vegetable Soup
5
(2)

40 mins

70 mins

87
Peanut and Rce Soup recipe
Peanut and Rce Soup
5
(2)

25 mins

45 mins

Creamy Celery Root and Apple Soup with Bacon recipe
Creamy Celery Root and Apple Soup with Bacon
5
(2)

30 mins

55 mins

74
Airy Potato Soup with Trout Roe Toasts and Chives recipe
Variation On A Classic Dish
Airy Potato Soup with Trout Roe Toasts and Chives
5
(2)

40 mins

150 mins

75
Potato Leek Soup recipe
Classically German
Potato Leek Soup
5
(2)

30 mins

55 mins

230 calories

80
Coconut Milk and Potato Soup with Shrimp recipe
Coconut Milk and Potato Soup with Shrimp
5
(2)

30 mins

30 mins

88
Creamy Corn Chowder Soup recipe
Low-Cal Dinner
Creamy Corn Chowder Soup
5
(2)

25 mins

25 mins

94
Pumpkin Soup with Ginger recipe
Smarter Home Cooking
Pumpkin Soup with Ginger
5
(2)

45 mins

45 mins

90
Creamy Fava Bean Soup recipe
Creamy Fava Bean Soup
5
(2)

30 mins

55 mins

86
Vegetable Soup with Leeks and Zucchini recipe
Vegetable Soup with Leeks and Zucchini
5
(2)

30 mins

55 mins

Creamy Carrot Soup with Turkey Breast recipe
Creamy Carrot Soup with Turkey Breast
5
(2)

35 mins

65 mins

85
Vegetable White Bean Soup recipe
Smarter Home Cooking
Vegetable White Bean Soup
5
(2)

35 mins

70 mins

169 calories

Chilled Buttermilk Cucumber Soup recipe
Good For Your Skin
Chilled Buttermilk Cucumber Soup

with Leeks

5
(2)

15 mins

15 mins

100
Asian Vegetable Soup with Glass Noodles recipe
Guilt-Free Delicacy
Asian Vegetable Soup with Glass Noodles
5
(2)

25 mins

25 mins

79
Hearty Lentil Stew recipe
High-Protein
Hearty Lentil Stew
5
(2)

50 mins

50 mins

Cold Carrot and Mango Soup recipe
Cold Carrot and Mango Soup
5
(2)

25 mins

45 mins

70
Mushroom Broth Soup recipe
Smarter Home Cooking
Mushroom Broth Soup
5
(2)

35 mins

35 mins

83 calories

93
Beef and Vegetable Stew recipe
High-Protein
Beef and Vegetable Stew
5
(2)

55 mins

55 mins

87
Italian Minestrone recipe
Smarter Home Cooking
Italian Minestrone
5
(2)

20 mins

35 mins

199 calories

Roasted Chestnut Soup recipe
Smarter Home Cooking
Roasted Chestnut Soup
5
(2)

15 mins

55 mins

436 calories

78
Egg Dumpling and Vegetable Soup recipe
Low Calorie Lunch
Egg Dumpling and Vegetable Soup
5
(2)

20 mins

45 mins

211 calories

81
Hearty Lentil Stew recipe
For The Whole Family
Hearty Lentil Stew
5
(2)

20 mins

60 mins

367 calories

76
Baked Onion Soup recipe
Baked Onion Soup
5
(2)

20 mins

65 mins

278 calories

63
Vegetable Soup with Pesto recipe
Guilt-Free Delicacy
Vegetable Soup with Pesto
5
(2)

45 mins

837 mins

434 calories

92
Ham and Vegetable Soup recipe
Smarter Home Cooking
Ham and Vegetable Soup
5
(2)

35 mins

125 mins

408 calories

89
Yellow Tomato Gazpacho recipe
Low-Cal Dinner
Yellow Tomato Gazpacho
5
(2)

225 mins

225 mins

212 calories

87
Apple Pumpkin Soup recipe
Vegetarian Delicacy
Apple Pumpkin Soup
5
(2)

20 mins

30 mins

87
Creamy Coconut Pumpkin Soup recipe
Metabolism Booster
Creamy Coconut Pumpkin Soup

Vegetarian

5
(2)

30 mins

55 mins

84
Creamy Potato Soup with Bacon recipe
Creamy Potato Soup with Bacon
5
(2)

20 mins

40 mins

77
Vegetable Stew with Bacon recipe
Variation On A Classic Dish
Vegetable Stew with Bacon
5
(2)

15 mins

40 mins

266 calories

90
Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
5
(2)

20 mins

55 mins

88
Creamy Carrot Soup recipe
Creamy Carrot Soup
5
(2)

30 mins

60 mins

83
Creamy Leek Soup recipe
Smarter Home Cooking
Creamy Leek Soup
5
(2)

30 mins

55 mins

75
Lentil Stew recipe
Lentil Stew
5
(2)

30 mins

675 mins

562 calories

Apple-potato Soup with Shrimp recipe
Healthy Gourmet Kitchen
Apple-potato Soup with Shrimp
5
(2)

20 mins

50 mins

87
Lentil Soup with Sausage recipe
Lentil Soup with Sausage
5
(2)

20 mins

65 mins

76
Coconut and Tomato Soup recipe
Coconut and Tomato Soup
5
(2)

20 mins

50 mins

85
Creamy Pumpkin Soup recipe
Fine Vegetable Cuisine
Creamy Pumpkin Soup
5
(2)

20 mins

60 mins

93
Potato Soup with Smoked Salmon and Parsley recipe
Potato Soup with Smoked Salmon and Parsley
5
(2)

15 mins

35 mins

87
Cold Cucumber Soup with Yogurt and Mint recipe
Cold Cucumber Soup with Yogurt and Mint
5
(2)

25 mins

145 mins

100
Lamb Lentil Stew recipe
Protein-Packed Dinner
Lamb Lentil Stew
5
(2)

30 mins

100 mins

Creamy Root Vegetable Soup with Crispy Rutabaga recipe
Seasonal Kitchen
Creamy Root Vegetable Soup with Crispy Rutabaga
5
(2)

20 mins

50 mins

85
Creamy Cheese Soup with Croutons recipe
Creamy Cheese Soup with Croutons
5
(2)

30 mins

30 mins

76
Spicy Plantain Soup recipe
Good Mood Recipe
Spicy Plantain Soup
5
(2)

30 mins

50 mins

92
Pumpkin Soup with Ginger recipe
Smarter Home Cooking
Pumpkin Soup with Ginger
5
(2)

45 mins

45 mins

79
Leek and Mushroom Soup recipe
Leek and Mushroom Soup
5
(2)

20 mins

20 mins

Creamy Pumpkin Soup with Buckwheat recipe
Vegetarian Weight Loss Recipe
Creamy Pumpkin Soup with Buckwheat
5
(2)

30 mins

60 mins

95
Creamy Oyster Soup recipe
Creamy Oyster Soup
5
(2)

40 mins

65 mins

72

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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