Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,833 Soup recipes from EAT SMARTER
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Lentil Stew recipe

30 mins

675 mins

614 calories

79
Lentil Soup with Sausage recipe

20 mins

65 mins

655 calories

76
Coconut and Tomato Soup recipe

20 mins

50 mins

Creamy Pumpkin Soup recipe
Fine Vegetable Cuisine
5
(2)

20 mins

60 mins

75 calories

93
Potato Soup with Smoked Salmon and Parsley recipe

15 mins

35 mins

309 calories

87
Lamb Lentil Stew recipe
Protein-Packed Dinner
5
(2)

30 mins

100 mins

Creamy Root Vegetable Soup with Crispy Rutabaga recipe

20 mins

50 mins

342 calories

85
Creamy Cheese Soup with Croutons recipe

30 mins

30 mins

358 calories

76
Spicy Plantain Soup recipe
Good Mood Recipe
5
(2)

30 mins

50 mins

Creamy Pumpkin Soup with Buckwheat recipe
Vegetarian Weight Loss Recipe
5
(2)

30 mins

60 mins

Creamy Oyster Soup recipe

40 mins

65 mins

369 calories

72
Creamy Pumpkin Soup in a Pumpkin recipe
Smarter Home Cooking
5
(2)

30 mins

60 mins

Leek Soup recipe

45 mins

45 mins

228 calories

84
Creamy Lentil Soup with Whipped Cream and Black Caviar recipe

60 mins

540 mins

277 calories

85
Asian Shrimp Soup recipe

20 mins

40 mins

255 calories

95
Beans recipe
5
(2)

25 mins

25 mins

Eel Soup recipe
Classically German
5
(2)

60 mins

60 mins

Vegetable Soup recipe

30 mins

30 mins

Orange-Scented Pumpkin Soup recipe
Metabolism Booster
5
(3)

30 mins

30 mins

114 calories

68
Simple Tomato Soup recipe
Vegan Weight Loss Recipe
5
(2)

20 mins

20 mins

Coconut Curry Vegetable Soup recipe
Flu-Season Savior
5
(2)

30 mins

30 mins

Coconut Vegetable Soup recipe
Satisfying Vegan Food
5
(2)

20 mins

20 mins

306 calories

96
Radish Soup recipe

15 mins

40 mins

137 calories

85
Thai Soup with Chicken recipe

30 mins

50 mins

Carrot Soup with Ginger recipe

30 mins

60 mins

165 calories

90
Semolina Dumpling Soup recipe
Low Calorie Lunch
5
(2)

15 mins

40 mins

159 calories

79
Creamy Sorrel Soup recipe
Low-Cal Dinner
5
(2)

30 mins

30 mins

231 calories

67
Asian Chicken Soup recipe
Easily Digestible
5
(2)

50 mins

145 mins

Creamy Barley Soup recipe
Filling And Healthy Side Dish
5
(2)

205 mins

925 mins

Cream of Belgian Endive Soup recipe

30 mins

30 mins

219 calories

79
Carrot Soup recipe

15 mins

25 mins

150 calories

90
Vegetable Beef Soup recipe
Healthier Version Of A Classic Recipe
5
(2)

165 mins

165 mins

612 calories

100
Creamy Kohlrabi Soup with Breadcrumbs recipe

20 mins

45 mins

Vegetable Stew with Grilled Pears recipe

35 mins

55 mins

257 calories

100
Cauliflower Soup with Parmesan and Almonds recipe

20 mins

45 mins

365 calories

90
Ramen Noodle Soup with Tofu and Vegetables recipe

30 mins

30 mins

403 calories

79
Green Pea Soup with Yogurt recipe

30 mins

30 mins

230 calories

92
Green Smoothie Bowl with Eggs recipe
Quick Clean Eating Recipe
5
(2)

35 mins

35 mins

198 calories

100
Chilled Yogurt with Smoked Trout recipe
Light And Refreshing
5
(2)

20 mins

50 mins

179 calories

Creamy Thai Curry Carrot Soup recipe
Vegetarian Delicacy

with ginger

5
(2)

15 mins

30 mins

174 calories

96
Roasted Carrot and Turmeric Soup recipe

30 mins

30 mins

276 calories

97
Tomato Cold Soup with Mozzarella and Olive Skewers recipe

20 mins

80 mins

214 calories

87
Vegetable Harira Soup recipe
Soul Food

with fava beans

5
(2)

25 mins

385 mins

337 calories

95
Chickpea and Carrot Stew recipe
Protein-Packed Vegetarian Recipe
5
(2)

30 mins

780 mins

367 calories

Red Cabbage Tomato Soup with Pomegranate Seeds recipe

45 mins

45 mins

290 calories

93

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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