Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
5
(2)

20 mins

55 mins

Creamy Leek Soup recipe
Smarter Home Cooking
Creamy Leek Soup
5
(2)

30 mins

55 mins

Lentil Stew recipe
Lentil Stew
5
(2)

30 mins

675 mins

614 calories

79
Apple-potato Soup with Shrimp recipe
Healthy Gourmet Kitchen
Apple-potato Soup with Shrimp
5
(2)

20 mins

50 mins

387 calories

87
Lentil Soup with Sausage recipe
Lentil Soup with Sausage
5
(2)

20 mins

65 mins

655 calories

76
Coconut and Tomato Soup recipe
Coconut and Tomato Soup
5
(2)

20 mins

50 mins

Creamy Pumpkin Soup recipe
Fine Vegetable Cuisine
Creamy Pumpkin Soup
5
(2)

20 mins

60 mins

75 calories

93
Potato Soup with Smoked Salmon and Parsley recipe
Potato Soup with Smoked Salmon and Parsley
5
(2)

15 mins

35 mins

309 calories

87
Cold Cucumber Soup with Yogurt and Mint recipe
Cold Cucumber Soup with Yogurt and Mint
5
(2)

25 mins

145 mins

Lamb Lentil Stew recipe
Protein-Packed Dinner
Lamb Lentil Stew
5
(2)

30 mins

100 mins

Creamy Root Vegetable Soup with Crispy Rutabaga recipe
Seasonal Kitchen
Creamy Root Vegetable Soup with Crispy Rutabaga
5
(2)

20 mins

50 mins

342 calories

85
Creamy Cheese Soup with Croutons recipe
Creamy Cheese Soup with Croutons
5
(2)

30 mins

30 mins

358 calories

76
Spicy Plantain Soup recipe
Good Mood Recipe
Spicy Plantain Soup
5
(2)

30 mins

50 mins

Creamy Pumpkin Soup with Buckwheat recipe
Vegetarian Weight Loss Recipe
Creamy Pumpkin Soup with Buckwheat
5
(2)

30 mins

60 mins

Creamy Oyster Soup recipe
Creamy Oyster Soup
5
(2)

40 mins

65 mins

369 calories

72
Creamy Pumpkin Soup in a Pumpkin recipe
Smarter Home Cooking
Creamy Pumpkin Soup in a Pumpkin
5
(2)

30 mins

60 mins

Potato Soup with Browned Shrimp recipe
Potato Soup with Browned Shrimp
5
(2)

30 mins

65 mins

Leek Soup recipe
Leek Soup
5
(2)

45 mins

45 mins

228 calories

84
Tomato Soup with Beans and Tortellini recipe
Tomato Soup with Beans and Tortellini
5
(2)

40 mins

40 mins

Creamy Lentil Soup with Whipped Cream and Black Caviar recipe
Creamy Lentil Soup with Whipped Cream and Black Caviar
5
(2)

60 mins

540 mins

277 calories

85
Asian Shrimp Soup recipe
Asian Shrimp Soup
5
(2)

20 mins

40 mins

255 calories

95
Beans recipe
Beans
5
(2)

25 mins

25 mins

Eel Soup recipe
Classically German
Eel Soup
5
(2)

60 mins

60 mins

Vegetable Soup recipe
Vegetable Soup
5
(2)

30 mins

30 mins

Orange-Scented Pumpkin Soup recipe
Metabolism Booster
Orange-Scented Pumpkin Soup
5
(2)

30 mins

30 mins

114 calories

68
Simple Tomato Soup recipe
Vegan Weight Loss Recipe
Simple Tomato Soup
5
(2)

20 mins

20 mins

Coconut Curry Vegetable Soup recipe
Flu-Season Savior
Coconut Curry Vegetable Soup
5
(2)

30 mins

30 mins

Coconut Vegetable Soup recipe
Satisfying Vegan Food
Coconut Vegetable Soup
5
(2)

20 mins

20 mins

306 calories

96
Radish Soup recipe
Radish Soup
5
(2)

15 mins

40 mins

137 calories

85
Carrot Soup with Ginger recipe
Carrot Soup with Ginger
5
(2)

30 mins

60 mins

165 calories

90
Semolina Dumpling Soup recipe
Low Calorie Lunch
Semolina Dumpling Soup
5
(2)

15 mins

40 mins

159 calories

79
Creamy Sorrel Soup recipe
Low-Cal Dinner
Creamy Sorrel Soup
5
(2)

30 mins

30 mins

231 calories

67
Asian Chicken Soup recipe
Easily Digestible
Asian Chicken Soup
5
(2)

50 mins

145 mins

Creamy Barley Soup recipe
Filling And Healthy Side Dish
Creamy Barley Soup
5
(2)

205 mins

925 mins

Cream of Belgian Endive Soup recipe
Quick Dinner
Cream of Belgian Endive Soup
5
(2)

30 mins

30 mins

219 calories

79
Carrot Soup recipe
Carrot Soup
5
(2)

15 mins

25 mins

150 calories

90
Vegetable Beef Soup recipe
Healthier Version Of A Classic Recipe
Vegetable Beef Soup
5
(2)

165 mins

165 mins

612 calories

100
Creamy Kohlrabi Soup with Breadcrumbs recipe
Seasonal Kitchen
Creamy Kohlrabi Soup with Breadcrumbs
5
(2)

20 mins

45 mins

Vegetable Stew with Grilled Pears recipe
Vegetable Stew with Grilled Pears
5
(2)

35 mins

55 mins

257 calories

100
Cauliflower Soup with Parmesan and Almonds recipe
Cauliflower Soup with Parmesan and Almonds
5
(2)

20 mins

45 mins

365 calories

90
Ramen Noodle Soup with Tofu and Vegetables recipe
Soul Food
Ramen Noodle Soup with Tofu and Vegetables
5
(2)

30 mins

30 mins

403 calories

79
Green Pea Soup with Yogurt recipe
Soul Food
Green Pea Soup with Yogurt
5
(2)

30 mins

30 mins

230 calories

92
Green Smoothie Bowl with Eggs recipe
Quick Clean Eating Recipe
Green Smoothie Bowl with Eggs
5
(2)

35 mins

35 mins

198 calories

100
Chilled Yogurt with Smoked Trout recipe
Light And Refreshing
Chilled Yogurt with Smoked Trout
5
(2)

20 mins

50 mins

179 calories

Creamy Thai Curry Carrot Soup recipe
Vegetarian Delicacy
Creamy Thai Curry Carrot Soup

with ginger

5
(2)

15 mins

30 mins

174 calories

96
Roasted Carrot and Turmeric Soup recipe
Anti-Aging Food
Roasted Carrot and Turmeric Soup
5
(2)

30 mins

30 mins

276 calories

97
Tomato Cold Soup with Mozzarella and Olive Skewers recipe
Light And Refreshing
Tomato Cold Soup with Mozzarella and Olive Skewers
5
(2)

20 mins

80 mins

214 calories

87
Vegetable Harira Soup recipe
Soul Food
Vegetable Harira Soup

with fava beans

5
(2)

25 mins

385 mins

337 calories

95

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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