Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Tomato and Spinach Salad with Goat Cheese recipe
Low-Carb Recipe For The Office
Tomato and Spinach Salad with Goat Cheese
5
(1)

20 mins

20 mins

298 calories

79
Vegetable Soup recipe
Light And Refreshing
Vegetable Soup
5
(1)

80 mins

800 mins

177 calories

98
Mussel and Vegetable Soup recipe
Seasonal Kitchen
Mussel and Vegetable Soup
5
(1)

125 mins

125 mins

524 calories

79
Carrot and Apple Soup recipe
Carrot and Apple Soup
5
(1)

35 mins

35 mins

360 calories

86
Chestnut Kohlrabi Soup recipe
Chestnut Kohlrabi Soup
5
(1)

45 mins

45 mins

316 calories

92
Onion Soup recipe
Onion Soup
5
(1)

60 mins

60 mins

151 calories

67
Vegetable Soup recipe
Fine Vegetable Cuisine
Vegetable Soup
5
(1)

25 mins

25 mins

Easy Chicken Vegetable Soup recipe
Easy Chicken Vegetable Soup
5
(1)

100 mins

100 mins

294 calories

100
Vegetable Soup with Avocado recipe
Low Calorie Lunch
Vegetable Soup with Avocado
5
(1)

20 mins

20 mins

Vegetable Soup with Radish recipe
Vegetable Soup with Radish
5
(1)

20 mins

50 mins

189 calories

Smart Vegetable Soup recipe
Low Calorie Lunch
Smart Vegetable Soup
5
(1)

15 mins

25 mins

106 calories

Chicken Soup with Beans and Vegetables recipe
Protein-Packed Lunch
Chicken Soup with Beans and Vegetables
5
(1)

40 mins

190 mins

443 calories

94
Vegetable Soup recipe
Vegan Delicacy
Vegetable Soup
5
(1)

20 mins

45 mins

307 calories

82
Gazpacho recipe
Meal Prep Recipe
Gazpacho
5
(1)

40 mins

70 mins

93 calories

92
Mussel Chowder recipe
Mussel Chowder
5
(1)

30 mins

65 mins

436 calories

76
Cold Asparagus Soup from the Pressure Cooker recipe
Cold Asparagus Soup from the Pressure Cooker
5
(1)

25 mins

275 mins

246 calories

93
Minestrone Soup with Pistou recipe
Healthy Mediterranean Food
Minestrone Soup with Pistou
5
(1)

45 mins

85 mins

457 calories

95
Italian Minestrone recipe
Low-Cal Dinner
Italian Minestrone
5
(1)

20 mins

60 mins

411 calories

91
Franconian Potato Soup recipe
Franconian Potato Soup
5
(1)

30 mins

60 mins

310 calories

88
Creamy Chestnut Soup recipe
Creamy Chestnut Soup
5
(1)

30 mins

90 mins

474 calories

Brussels Sprouts Stew with Lamb recipe
Brussels Sprouts Stew with Lamb
5
(1)

30 mins

120 mins

561 calories

Carrot Ginger Soup recipe
Carrot Ginger Soup
5
(1)

60 mins

60 mins

94 calories

Coconut Soup with Chicken recipe
Coconut Soup with Chicken
5
(1)

30 mins

30 mins

Spicy Coconut Curry Soup with Shrimp recipe
Guilt-Free Delicacy
Spicy Coconut Curry Soup with Shrimp
5
(1)

45 mins

45 mins

Spicy Pumpkin Soup with Crab Meat recipe
Spicy Pumpkin Soup with Crab Meat
5
(1)

40 mins

40 mins

185 calories

96
Chilled Garlic and Almond Soup with Grapes recipe
Chilled Garlic and Almond Soup with Grapes
5
(1)

30 mins

105 mins

410 calories

79
Creamy Vegetable Soup with Meatballs recipe
Low-Cal Dinner
Creamy Vegetable Soup with Meatballs
5
(1)

60 mins

60 mins

601 calories

85
Cauliflower and Gorgonzola Soup recipe
Cauliflower and Gorgonzola Soup
5
(1)

60 mins

60 mins

310 calories

96
Creamy Mustard Soup recipe
Low-Cal Dinner
Creamy Mustard Soup
5
(2)

20 mins

45 mins

224 calories

88
Beef Chili with Cheese recipe
High-Protein
Beef Chili with Cheese
5
(1)

30 mins

75 mins

630 calories

92
Hearty Lentil Soup recipe
Hearty Lentil Soup
5
(2)

20 mins

45 mins

558 calories

90
Creamy Pumpkin Potato Soup recipe
Seasonal Kitchen
Creamy Pumpkin Potato Soup
5
(1)

15 mins

50 mins

217 calories

94
Clear Vegetable Soup recipe
Low Calorie Lunch
Clear Vegetable Soup
5
(1)

20 mins

40 mins

232 calories

98
Onion and Mushroom Soup recipe
Onion and Mushroom Soup
5
(1)

15 mins

55 mins

157 calories

72
Pumpkin Soup recipe
Local & Seasonal
Pumpkin Soup
5
(1)

25 mins

65 mins

Parsnip Chestnut Soup recipe
Parsnip Chestnut Soup
5
(1)

20 mins

60 mins

279 calories

87
Asparagus Soup with Orange recipe
Asparagus Soup with Orange
5
(1)

45 mins

80 mins

269 calories

79
Creamy Spring Asparagus Soup recipe
Smarter Home Cooking
Creamy Spring Asparagus Soup
5
(1)

30 mins

50 mins

281 calories

63
Vegetable Soup with Millet recipe
Vegetable Soup with Millet
5
(1)

20 mins

45 mins

174 calories

100
Creamy Potato Soup recipe
Creamy Potato Soup
5
(1)

40 mins

40 mins

301 calories

87
Clear Broth with Baked Cheese Dumplings recipe
Basic Healthy Recipe
Clear Broth with Baked Cheese Dumplings
5
(1)

45 mins

45 mins

393 calories

64
Vegetable Soup recipe
Flu-Season Savior
Vegetable Soup
5
(1)

35 mins

35 mins

315 calories

90
Pea Soup recipe
Pea Soup
5
(1)

25 mins

25 mins

221 calories

68
Green Asparagus Cream Soup recipe
Green Asparagus Cream Soup
5
(1)

40 mins

40 mins

350 calories

70
Pumpkin Soup recipe
Low Calorie Lunch
Pumpkin Soup
5
(1)

35 mins

35 mins

175 calories

90
Lettuce Soup recipe
Lettuce Soup
5
(1)

30 mins

30 mins

241 calories

75
Beef Casserole recipe
Beef Casserole
5
(1)

20 mins

140 mins

597 calories

75
Creamy Pumpkin Soup recipe
Soul Food
Creamy Pumpkin Soup
5
(1)

20 mins

60 mins

367 calories

82

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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