Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,833 Soup recipes from EAT SMARTER
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Chicken Soup with Beans and Vegetables recipe
Protein-Packed Lunch
5
(1)

40 mins

190 mins

443 calories

94
Vegetable Soup recipe
Vegan Delicacy
5
(1)

20 mins

45 mins

307 calories

82
Gazpacho recipe
Meal Prep Recipe
5
(1)

40 mins

70 mins

93 calories

92
Mussel Chowder recipe

30 mins

65 mins

436 calories

76
Cold Asparagus Soup from the Pressure Cooker recipe

25 mins

275 mins

246 calories

93
Minestrone Soup with Pistou recipe
Healthy Mediterranean Food
5
(1)

45 mins

85 mins

457 calories

95
Italian Minestrone recipe
Low-Cal Dinner
5
(1)

20 mins

60 mins

411 calories

91
Franconian Potato Soup recipe

30 mins

60 mins

310 calories

88
Creamy Chestnut Soup recipe

30 mins

90 mins

474 calories

Brussels Sprouts Stew with Lamb recipe

30 mins

120 mins

561 calories

Carrot Ginger Soup recipe

60 mins

60 mins

94 calories

Coconut Soup with Chicken recipe

30 mins

30 mins

Spicy Coconut Curry Soup with Shrimp recipe
Guilt-Free Delicacy
5
(1)

45 mins

45 mins

Spicy Pumpkin Soup with Crab Meat recipe

40 mins

40 mins

185 calories

96
Chilled Garlic and Almond Soup with Grapes recipe

30 mins

105 mins

410 calories

79
Creamy Vegetable Soup with Meatballs recipe

60 mins

60 mins

601 calories

85
Pumpkin and Coconut Soup recipe

40 mins

40 mins

431 calories

97
Cauliflower and Gorgonzola Soup recipe

60 mins

60 mins

310 calories

96
Beef Goulash with Peppers and Potatoes recipe

45 mins

145 mins

490 calories

85
Beef Chili with Cheese recipe
High-Protein
5
(1)

30 mins

75 mins

630 calories

92
Creamy Pumpkin Potato Soup recipe
Seasonal Kitchen
5
(1)

15 mins

50 mins

217 calories

94
Clear Vegetable Soup recipe
Low Calorie Lunch
5
(1)

20 mins

40 mins

232 calories

98
Onion and Mushroom Soup recipe

15 mins

55 mins

157 calories

72
Pumpkin Soup recipe
Local & Seasonal
5
(1)

25 mins

65 mins

Parsnip Chestnut Soup recipe

20 mins

60 mins

279 calories

87
Asparagus Soup with Orange recipe

45 mins

80 mins

269 calories

79
Creamy Spring Asparagus Soup recipe
Smarter Home Cooking
5
(1)

30 mins

50 mins

281 calories

63
Vegetable Soup with Millet recipe

20 mins

45 mins

174 calories

100
Creamy Potato Soup recipe

40 mins

40 mins

301 calories

87
Clear Broth with Baked Cheese Dumplings recipe

45 mins

45 mins

393 calories

64
Vegetable Soup recipe
Flu-Season Savior
5
(1)

35 mins

35 mins

315 calories

90
Pea Soup recipe

25 mins

25 mins

221 calories

68
Green Asparagus Cream Soup recipe

40 mins

40 mins

350 calories

70
Pumpkin Soup recipe
Low Calorie Lunch
5
(1)

35 mins

35 mins

175 calories

90
Lettuce Soup recipe

30 mins

30 mins

241 calories

75
Beef Casserole recipe

20 mins

140 mins

597 calories

75
Creamy Pumpkin Soup recipe
Soul Food
5
(1)

20 mins

60 mins

367 calories

82
Potato Soup recipe

25 mins

55 mins

323 calories

92
Pumpkin and Potato Soup recipe
Heart-Healthy
5
(1)

40 mins

70 mins

257 calories

93
Creamy Garlic Soup recipe

20 mins

35 mins

207 calories

73
Vegetable Soup with Rice recipe
Vegetarian Delicacy
5
(1)

50 mins

50 mins

Hearty Pea Soup recipe

15 mins

40 mins

212 calories

85
Cauliflower Soup recipe

40 mins

40 mins

324 calories

86
Pea Soup recipe

20 mins

20 mins

347 calories

67
Fennel and Tomato Soup recipe

35 mins

35 mins

178 calories

100
Broccoli Cream Soup recipe

60 mins

85 mins

177 calories

93
Curry Soup with Papaya, Ginger and Fish recipe

40 mins

40 mins

414 calories

98
Chervil Cream Soup with Salmon recipe

20 mins

20 mins

156 calories

85

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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