Vegetarian Bisque with Mushrooms
(1 vote)
(1 vote)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Healthy, because
Even smarter
This yummy vegetarian soup is rich in the antioxidant lycope from the carrots and fiber and B vitamins from the mushrooms.
To add a little more spice to this mild soup, add a touch of chili powder.
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Remove the porcini stalks and chop the caps finely. Heat the oil in a pan and fry the chopped porcini. Season and place to one side.
2.
Melt the butter in a saucepan. Fry the onion in the butter, stir without browning, and then add the carrot and potato. Cook for 10 minutes, stirring frequently.
3.
Add 1.5 l of water, cover and cook for 15 minutes.
4.
Remove the pan from the heat and leave to cool slightly before blending to a creamy soup.
5.
Add a little salt and the paprika. Combine the crème fraîche with the soup. Stir and return the pan to a low heat, reheating to a simmer.
6.
Remove from the heat and divide the soup between 4 bowls and adjust the seasoning. Add the porcini and chopped chives. Serve immediately.
