Vegetarian Bisque with Mushrooms

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Vegetarian Bisque with Mushrooms
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
523
calories
Calories

Healthy, because

Even smarter

Nutritional values

This yummy vegetarian soup is rich in the antioxidant lycope from the carrots and fiber and B vitamins from the mushrooms.

To add a little more spice to this mild soup, add a touch of chili powder.

1 serving contains
(Percentage of daily recommendation)
Calorie523 kcal(25 %)
Protein11.37 g(12 %)
Fat34.01 g(29 %)
Carbohydrates49.54 g(33 %)
Sugar added0 g(0 %)
Roughage8.81 g(29 %)
Vitamin A1,595.2 mg(199,400 %)
Vitamin D0 μg(0 %)
Vitamin E0.46 mg(4 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.06 mg(5 %)
Niacin1.93 mg(16 %)
Vitamin B₆0.29 mg(21 %)
Folate40.92 μg(14 %)
Pantothenic acid0.12 mg(2 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂0.03 μg(1 %)
Vitamin C40.25 mg(42 %)
Potassium839.96 mg(21 %)
Calcium129.52 mg(13 %)
Magnesium32.72 mg(11 %)
Iron4.16 mg(28 %)
Iodine1.5 μg(1 %)
Zinc0.46 mg(6 %)
Saturated fatty acids17.57 g
Cholesterol65.67 mg

Ingredients

for
4
Ingredients
6 dried Porcini mushroom
4 cups potatoes (peeled and finely diced)
4 ¼ cups carrots (grated)
2 onions (finely chopped)
½ cup Crème fraiche
0.333 cup butter
8 Chives
2 tablespoons olive oil
1 teaspoon paprika
salt
freshly ground peppers
How healthy are the main ingredients?
carrotpotatoolive oilPorcini mushroomonionChives

Preparation steps

1.
Remove the porcini stalks and chop the caps finely. Heat the oil in a pan and fry the chopped porcini. Season and place to one side.
2.
Melt the butter in a saucepan. Fry the onion in the butter, stir without browning, and then add the carrot and potato. Cook for 10 minutes, stirring frequently.
3.
Add 1.5 l of water, cover and cook for 15 minutes.
4.
Remove the pan from the heat and leave to cool slightly before blending to a creamy soup.
5.
Add a little salt and the paprika. Combine the crème fraîche with the soup. Stir and return the pan to a low heat, reheating to a simmer.
6.
Remove from the heat and divide the soup between 4 bowls and adjust the seasoning. Add the porcini and chopped chives. Serve immediately.